Pursuit of Wellness

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of

Pursuit of Wellness is a health podcast hosted by Unknown Host, with 218 episodes on record and a Required Pod Score of 80.

Unknown Host hosts Pursuit of Wellness, a health show with 218 episodes published.

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  Pursuit of Wellness

  Postpartum Fitness & My Boob Job…

  Sep 24, 20261h 16m

  I'm back, guys! Almost ten months postpartum, and I finally feel like I'm getting back to myself. Motherhood has changed so much about my life, including the way I approach health and fitness, and I'm ready to share what that journey has really looked like. From navigating breastfeeding and finding time to work out to rebuilding my strength and confidence, I'm getting into everything that's helped me feel like the best version of myself again. I'm breaking down my current workout routine, how I've incorporated weightlifting, HIIT, hiking, and tennis, and what my nutrition looks like now that I'm juggling life with Kai. We talk about losing the baby weight, rebuilding my core after a C-section, my experience with peptides, and why I've had to rethink what prioritizing wellness actually looks like as a mom. Plus, I'm sharing a personal update I haven't talked about publicly yet: my recent breast lift, reduction, and fat transfer with Dr. Anne Steve in New York, why I decided to do it before baby number two, and what recovery has been like. I'm also answering your questions about postpartum weight loss, building muscle, balancing sleep and exercise, and staying consistent when life looks completely different than it used to. If you're navigating postpartum, trying to find your way back to fitness, or just figuring out how to make your health a priority in a new season of life, this one's for you. _____ Leave Me a Message -⁠ click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Mari’s TikTok⁠ click here! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Pursuit of Wellness

  My C02 Laser Experience: Dr. Cameron Chesnut Part 2

  Jun 8, 20261h 30m

  Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr. Chesnut with acne scarring, hyperpigmentation, and some volume loss. We break down the custom laser cocktail (four lasers total) paired with stem cell-rich fat transfer, why he tailors every treatment differently, and how to shop for a laser provider without getting sold whatever device they happen to own. We also get real about filler and Sculptra, including what filler actually looks like when Dr. Chesnut removes it surgically and why he takes a more cautious approach to biostimulators. Plus, the full recovery protocol I followed: hyperbaric oxygen, microplastic-free IV nutrition, red light, PEMF, and more. If you've been curious about CO2 laser, fat transfer, or whether going the long-play route is worth it, this one answers it honestly. _____ Follow Dr. Chesnut here Follow Clinic5c here Learn more about Dr. Chesnut's practice at clinic5c.com Leave Me a Message -⁠ click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Mari’s TikTok⁠ click here! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Pursuit of Wellness

  GIRL CHAT: No Filter w/ Fi: GLP-1s, Motherhood & the Hard Conversations

  May 25, 20261h 1m

  Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and gain everything back in two months flat. She breaks down what she did wrong the first time, what Oprah's book Enough shifted for her, and how she's approaching round two differently. Mari opens up about an emotional spiral she had the day before recording — staring at Cai and being blindsided by grief and anger about her own childhood — and the two get into one of the most raw conversations the show has had about parenthood, the past, and what it means to protect your kid the way you wished someone had protected you. They also finally tell the real story of their friendship — the codependency, the hard conversation, the awkward in-between — plus Fi's booming real estate career, her baseball player boyfriend who actually shows up, CO2 laser updates, internet mom-shamers, and one nap they catastrophically destroyed together. _____ Leave Me a Message -⁠ click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Mari’s TikTok⁠ click here! To work with Fi click here! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Pursuit of Wellness

  Q&A: Parenthood Changed Everything… Here’s What We Didn’t Expect (Part 2 with My Husband)

  May 4, 202631 min

  In this Part 2 episode with my husband Greg, we get real about what actually happens after the baby arrives. The emotional shifts, the unexpected challenges, and the moments that completely reshape how we see life, marriage, and even our careers. We talk about what surprised us most about newborn life, how becoming parents impacted our relationship, and why the changes were way more mental and emotional than we ever expected. Greg opens up about when it finally “clicked” for him as a dad, and I share what it feels like to experience both the deepest joy and the most intense fear at the same time. We also get into: How parenthood changed our outlook on life and business The reality of decision-making as new parents The emotional weight of raising a child and wanting to do everything right Marriage dynamics after a baby Our thoughts on having more kids and growing our family The truth about building a business during different seasons of life Advice for anyone starting in content creation and why “cringe” is actually your advantage Dog training, routines, and managing a household with a newborn How we got through hard business seasons and what keeps us going This episode is honest, unfiltered, and a continuation of a conversation so many couples are navigating but not always talking about openly. If you’re a new parent, thinking about becoming one, or just curious about how life really changes, this one is for you. _____ Leave Me a Message -⁠ click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram⁠ click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Mari’s TikTok⁠ click here! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Pursuit of Wellness

  Repost: The Truth Behind Fillers & Botox: What You Need to Know About Safety, Longevity, and Results - Dr. Cameron Chesnut, MD

  May 1, 20261h 16m

  On today’s episode of Pursuit of Wellness, I sit down with Dr. Cameron Chesnut, a plastic surgeon with a passion for blending functional medicine and progressive thinking in his practice. We dive into his unique approach to patient care, focusing on everything from nutrition and peak performance during medical school to the latest in regenerative medicine, including stem cells and red light therapy. Dr. Chesnut shares insights into popular procedures like CO2 laser treatments, fillers, and lymphatic drainage massages, while also emphasizing the importance of educating patients and turning down unnecessary surgeries. We explore the balance between aesthetics and wellness, and what true health means in this evolving field. Leave Me a Message - ⁠click here!⁠ For Mari’s Instagram⁠ click here!⁠ For Pursuit of Wellness Podcast’s Instagram ⁠click here!⁠ For Mari’s Newsletter⁠ click here!⁠ For Dr. Cameron Chesnut’s Instagram ⁠click here!⁠ For Dr. Cameron Chesnut’s Tik Tok ⁠click here!⁠ Sponsors: Bite is offering our listeners 20% off your first order. Go to ⁠trybite.com/POW ⁠or use code POW at checkout to claim this deal. That’s ⁠trybite.com/POW⁠. Sleep is the foundation of health, and there is nothing better than waking up feeling refreshed and ready to attack the day. Use code POW for 20% off your order at ⁠dreamrecovery.io⁠ Visit ⁠clearstemskincare.com⁠ and use code POW at checkout for 20% off your first purchase. Again, that’s code POW for 20% off your first purchase on ⁠clearstemskincare.com⁠. Jaspr is offering an exclusive deal – get $400 OFF with code POW at checkout on ⁠jaspr.co⁠. Again, that’s code POW at ⁠jaspr.co⁠ for $400 OFF your Jaspr air purifier! Topics Discussed 00:00:00 - Introduction 00:02:48 - Growing up as a creative and athletic kid 00:04:43 - Nutrition in medical school 00:05:59 - Sleep deprivation 00:08:00 - Remaining at peak performance 00:12:17 - Dr. Cameron’s process with his patients 00:16:01 - Protocol before operating and anesthesia 00:17:53 - Procedure length 00:19:48 - Understanding the use and legality of stem cells 00:22:22 - How stem cells actually work 00:24:57 - Red Light Therapy 00:27:07- Skin Rejuvenation 00:28:29 - CO2 Laser 00:33:04 - Nonsurgical options and fillers 00:39:43 - Migrating filler and filler misconceptions 00:43:45 - Lymphatic drainage massages and Sculptra 00:47:40 - Upper “bleph” 00:50:16 - Turning down patients 00:51:42 - Dangers of before and after pics 00:57:33 - Most common procedure 00:59:09 - Fat transfers 01:05:02 - Working with celebrities and the importance of educating patients 01:08:44 - What wellness means to Dr. Cameron Chesnut Learn more about your ad choices. Visit megaphone.fm/adchoices

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