sports
Hosted by Paragon Don, Jemay, JayTrent · sports · EN-US
Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).
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Contact path
Public web form
Booking probability
32%
Guest openness
Selective
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Signup to Generate a PitchPull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game.
Pull Up 3 is hosted by Paragon Don, Jemay, JayTrent. The show has published 116 episodes to date.
Recent episodes include "USA gets GOLD, WNBA Awards and the Indiana Fever's rollercoaster win over Minnesota | S6E15" (28 September 2026, 123 minutes), "A'ja Wilson Drops out of FIBA?! Dream beat the Lynx, World Cup Preview & 30th WNBA Anniversary Team" (6 September 2026, 130 minutes), and "DeWanna Bonner did WHAT?! New Signings, Playoff Teams & Lynx hold on against Washington" (28 August 2026, 112 minutes).
Pull Up 3 publishes roughly weekly, with episodes averaging 126 minutes across 116 episodes.
Booking probability for Pull Up 3 is 32%, and the host is rated Selective on guests. Pull Up 3 requires a Pod Score of 80 or higher. Pull Up 3's contact route on record: public web form.
The strongest fits for Pull Up 3 are Sports. Pull Up 3 has a sports audience.
Paragon Don, Jemay, JayTrent hosts Pull Up 3, a sports podcast with 116 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #15
Send us Fan Mail 0:05 - Welcome Back 1:45 - FIBA World Cup Recap 18:41 - Mystics destroyed the Fever 24:30 - Fever destroyed the Lynx 26:33 - Playoff seeding scenarios have been hilarious 30:20 - Projected playoff...
Episode #14
Send us Fan Mail 0:00 - Hi! 0:15 - Agenda 0:40 - Game of the Week: Dream vs Lynx Who has to be Atlanta’s best player? (5:03) Can the Lynx actually get over the hump? (6:00) Physicality vs Minnesota (14:30) How Phee...
Episode #13
Send us Fan Mail 0:20 - Agenda 1:25 - DeWanna Bonner joins Atlanta 13:16 - Potential Playoff Matchups 15:13 - Leave Shakira’s Dad Alone, an aside 18:55 - Back to the Playoff Agendas 30:40 - Hopeful Playoff Positioning...
Episode #12
Send us Fan Mail 0:00 - Intros 0:20 - Welcome Nekias! 3:53 - Agenda 4:15 - Game of the Week: GSV beats Dallas 7:49 - Will Dallas be okay? Yeah, probably 26:35 - Phoenix is unserious, a side bar 28:42 - Kiah Stokes & the...
Episode #11
Send us Fan Mail 0:10 - Agenda 0:45 - Jemay’s agendas are THRIVING 4:42 - Kelsey Mitchell has been INCREDIBLE 14:30 - Liberty are mid (?) 24:40 - Valkyries winning but it’s not flashy 30:10 - Mystics 7-game win streak...
Episode #9
Send us Fan Mail 0:20 - Agenda 1:09 - our favorite parts of all star weekend 22:55 - 2026 WNBA All Star Winners + Recap 35:50 - Midseason Award Picks Most Valuable Player / MVP (37:05) Rookie of the Year / ROY (43:57)...
Episode #8
Send us Fan Mail We’ve officially passed the halfway point of the 2026 WNBA season and it’s since we’ve missed a week, we have A LOT to discuss! We go through each team discussing news before checking the standings for...
Episode #7
Send us Fan Mail 0:30 - Agenda 1:04 - The Atlanta Dream are in shambles Looking ahead at the schedule ( 8:00 ) Favorable ways of play ( 9:45 ) Heavy starter minutes ( 11:40 ) Adding Shatori Walker-Kimbrough, Aaliyah Nye...
Episode #6
Send us Fan Mail 0:00 - HELLO! 1:20 - A look at the 53-point record holders & who can break it 19:17 - who can break the 3PM in a game record? 35:35 - who can break the assist in a game record? 41:45 - Angel Reese’s...
Episode #5
Send us Fan Mail 0:00 - Agenda 0:56 - Way Too Early Playoff Picture Lynx vs Mystics ( 3:30 ) Liberty vs Wings ( 19:30 ) Indiana is a fake 6 seed ( 30:24 ) Can Atlanta slow it down? ( 40:50 ) 44:15 - A check-in on...
Episode #4
Send us Fan Mail We’re back! On Season 6 Episode 4 of the Pull Up Three, Paragon Don, Jemay & JayTrent take a quick look around the WNBA. The Commissioner’s Cup is coming to a close, several teams are showing themselves...
Episode #3
Send us Fan Mail 0:17 - Agenda 1:14 - Minnesota Lynx Deep Dive (Olivia Miles, Courtney Williams, Natasha Howard) 32:00 - The Attention on the Indiana Fever 54:30 - How slow of a start has Indiana had? 1:09:29 - 11-Game...
Episode #2
Send us Fan Mail 0:10 - Agenda 1:20 - Atlanta Dream is No. 1 in the standings 16:49 - Portland is elite in the clutch 26:55 - Cheryl Reeve got the Minnesota Lynx hoopingggg 31:44 - Seattle is 1-0 in the Awa Era 35:15...
Episode #1
Send us Fan Mail The WNBA is back & so are we! 0:12 - Agenda 1:05 - Opening Week Reactions Washington Mystics (1:43) Toronto Tempo (11:40) Seattle Storm (16:14) Portland Fire (22:51) Phoenix Mercury (26:25) New York...
Episode #15
Send us Fan Mail (Episode was recorded on April 15th, 2026 so any narratives, questions, concerns are from back then) 0:45 - Agenda 1:50 - The WNBA draft was awkward 5:14 - Draft Grade Tier Lists Atlanta Dream ( 6:23 )...
Episode #14
Send us Fan Mail 0:05 - Agenda Final Four Recap 1:11 - South Carolina vs UConn 12:52 - UCLA vs Texas 26:05 - UCLA vs South Carolina 34:56 - Does Dawn Staley need to change her process? 40:57 - Ta’Niya Latson & the...
Episode #13
Send us Fan Mail 0:10 - Agenda 0:45 - Expansion Draft Who are we protecting? 5 picks from: 5:26 - Atlanta Dream 12:25 - Connecticut Sun 17:50 - Dallas Wings 27:07 - Golden State Valkyries 36:14 - Indiana Fever 39:51...
Episode #12
Send us Fan Mail 0:00 - Intro 0:16 - Agenda 1:11 - 2026 WNBA IS ON THE WAY aka new CBA terms 9:25 - WNBA Expansion Draft 14:23 - Best Liberty player you’re NOT saving? 20:00 - Jay’s 5 Protected Dream players 22:30...
Episode #11
Send us Fan Mail 0:00 - Intro 0:10 - Agenda 1:20 - Shoutout to the journalist on the ground! 3:37 - WNBA CBA Details & Reactions 7:25 - Overpaid WNBA Player & Cap Circumvention in Sports 22:04 - Absurd World Cup...
Episode #10
Send us Fan Mail 0:00 - Intro 0:12 - Agenda Big 12 Tournament 0:55 - Jemay’s bit was ruined 1:45 - Are bye weeks bad for higher seeds? 4:45 - Ending of K-State vs Oklahoma State 10:52 - West Virginia did the thing! ACC...
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