Loading…
Hosted by Paragon Don, Jemay, JayTrent · 🇺🇸 US · EN-US · 111 episodes
Established thought leaders with verified media credentials.
Pull Up 3 is for the fans that know hoops are more than hot takes. Hosts Paragon Don, Jemay and JayTrent explore the news and happenings around women’s basketball and share their perspectives as fans of the game. Although this weekly podcast is dedicated to the girls, listeners can expect short segments about the boys (the NBA ones, sorry college fans).
Paragon Don, Jemay, JayTrent hosts Pull Up 3, a sports show with 111 episodes published.
Send us Fan Mail 0:10 - Agenda 0:45 - Jemay’s agendas are THRIVING 4:42 - Kelsey Mitchell has been INCREDIBLE 14:30 - Liberty are mid (?) 24:40 - Valkyries winning but it’s not flashy 30:10 - Mystics 7-game win streak 41
Send us Fan Mail 0:20 - Agenda 1:09 - our favorite parts of all star weekend 22:55 - 2026 WNBA All Star Winners + Recap 35:50 - Midseason Award Picks Most Valuable Player / MVP (37:05) Rookie of the Year / ROY (43:57) De
Send us Fan Mail We’ve officially passed the halfway point of the 2026 WNBA season and it’s since we’ve missed a week, we have A LOT to discuss! We go through each team discussing news before checking the standings for r
Send us Fan Mail 0:30 - Agenda 1:04 - The Atlanta Dream are in shambles Looking ahead at the schedule ( 8:00 ) Favorable ways of play ( 9:45 ) Heavy starter minutes ( 11:40 ) Adding Shatori Walker-Kimbrough, Aaliyah Nye
Send us Fan Mail 0:00 - HELLO! 1:20 - A look at the 53-point record holders & who can break it 19:17 - who can break the 3PM in a game record? 35:35 - who can break the assist in a game record? 41:45 - Angel Reese’s care
Send us Fan Mail 0:00 - Agenda 0:56 - Way Too Early Playoff Picture Lynx vs Mystics ( 3:30 ) Liberty vs Wings ( 19:30 ) Indiana is a fake 6 seed ( 30:24 ) Can Atlanta slow it down? ( 40:50 ) 44:15 - A check-in on tonight
Send us Fan Mail We’re back! On Season 6 Episode 4 of the Pull Up Three, Paragon Don, Jemay & JayTrent take a quick look around the WNBA. The Commissioner’s Cup is coming to a close, several teams are showing themselves
Send us Fan Mail 0:17 - Agenda 1:14 - Minnesota Lynx Deep Dive (Olivia Miles, Courtney Williams, Natasha Howard) 32:00 - The Attention on the Indiana Fever 54:30 - How slow of a start has Indiana had? 1:09:29 - 11-Game M
Send us Fan Mail 0:10 - Agenda 1:20 - Atlanta Dream is No. 1 in the standings 16:49 - Portland is elite in the clutch 26:55 - Cheryl Reeve got the Minnesota Lynx hoopingggg 31:44 - Seattle is 1-0 in the Awa Era 35:15 - I
Send us Fan Mail The WNBA is back & so are we! 0:12 - Agenda 1:05 - Opening Week Reactions Washington Mystics (1:43) Toronto Tempo (11:40) Seattle Storm (16:14) Portland Fire (22:51) Phoenix Mercury (26:25) New York Libe
Send us Fan Mail (Episode was recorded on April 15th, 2026 so any narratives, questions, concerns are from back then) 0:45 - Agenda 1:50 - The WNBA draft was awkward 5:14 - Draft Grade Tier Lists Atlanta Dream ( 6:23 ) C
Send us Fan Mail 0:05 - Agenda Final Four Recap 1:11 - South Carolina vs UConn 12:52 - UCLA vs Texas 26:05 - UCLA vs South Carolina 34:56 - Does Dawn Staley need to change her process? 40:57 - Ta’Niya Latson & the benefi
Send us Fan Mail 0:10 - Agenda 0:45 - Expansion Draft Who are we protecting? 5 picks from: 5:26 - Atlanta Dream 12:25 - Connecticut Sun 17:50 - Dallas Wings 27:07 - Golden State Valkyries 36:14 - Indiana Fever 39:51 - La
Send us Fan Mail 0:00 - Intro 0:16 - Agenda 1:11 - 2026 WNBA IS ON THE WAY aka new CBA terms 9:25 - WNBA Expansion Draft 14:23 - Best Liberty player you’re NOT saving? 20:00 - Jay’s 5 Protected Dream players 22:30 - Bigg
Send us Fan Mail 0:00 - Intro 0:10 - Agenda 1:20 - Shoutout to the journalist on the ground! 3:37 - WNBA CBA Details & Reactions 7:25 - Overpaid WNBA Player & Cap Circumvention in Sports 22:04 - Absurd World Cup Qualifyi
Send us Fan Mail 0:00 - Intro 0:12 - Agenda Big 12 Tournament 0:55 - Jemay’s bit was ruined 1:45 - Are bye weeks bad for higher seeds? 4:45 - Ending of K-State vs Oklahoma State 10:52 - West Virginia did the thing! ACC T
Send us Fan Mail TS CONFERENCE TIME 🏆 This week on th podcast we run through the Unrivaled Playoffs and the Power 4 (P4) end of season awards & tournament brackets. We close with some shout outs to Non-P4 teams who’s do
Send us Fan Mail Episode 8 is filled with laughs. First, we take a look at the front court prospects in the 2026 wnba draft and discuss what all of the top teams need. Then, we dive straight into women’s college basketba
Send us Fan Mail 0:20 - Agenda 0:55 - WNBA CBA Negotiations Updates 8:50 - Broke behavior among owners 15:00 - South Carolina beats LSU for the 18th STRAIGHT time 46:10 - “Flau’jae didn’t lose, LSU did” - Reacting to Fla
Send us Fan Mail 0:10 - Agenda Rundown 1:05 - WNBA CBA Negotiations 22:33 - Everybody has an MBA when it comes to the WNBA 25:07 - Demon of the Week 28:50 - Bill Fennelly defends the Big 12 34:35 - Potential Upsets in th
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Pull Up 3, visit https://pullup3.buzzsprout.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent sports coverage.
Pull Up 3 is hosted by Paragon Don, Jemay, JayTrent. The show is categorised under sports (basketball) and has published 111 episodes.
Pull Up 3 has published 111 episodes.
Pull Up 3 regularly covers sports, basketball. It sits in the sports category, with a basketball focus.
Pull Up 3 is accessible for guests with genuine sports expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pull Up 3 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pull Up 3 average 125 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Pull Up 3's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 5 days ago.