Hosted by ptsdandbeyond · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
PTSD and Beyond podcast episodes are related to PTSD, mental wellness, PTSD awareness, advocacy, education, peer support, trauma recovery, post-trauma growth, and more on Dr. Deb's website at DrDebLindh.com
ptsdandbeyond hosts PTSD and Beyond, a health show with 100 episodes published.
Who—or what—is occupying your mind? In this solo episode, Dr. Deb explores the powerful metaphor of "No Vacancy" and what it means to reclaim psychological ownership after trauma. Drawing from neuroscience, organizationa
In this thought-provoking episode of PTSD and Beyond, Dr. Deb welcomes author, researcher, keynote speaker, and former corporate executive Doug Johnston, author of Choosing Emotions: Thinking with Your Head and Acting wi
Show Notes | Self Care Sunday: Boston Edition | Dreams This Self Care Sunday hits a little different. On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moment
What happens when a former space shuttle engineer turns his attention to human healing? In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore th
There are moments in healing where something shifts. Not all at once. Not loudly. But clearly. A realization begins to take shape: 👉 Something wasn’t just hard. 👉 Something was taken. In this episode, we explore what h
In this PTSD and Beyond episode, we explore what it means to notice where we feel grounded, connected, and at ease, and how those moments are not random, but meaningful signals. Through the lens of self care, awareness,
We hear a lot about saying “no” as self-care. And that matters. But what happens when everything becomes no? In this episode, we explore when boundaries shift from intentional protection to automatic response. What start
In this episode of PTSD and Beyond, we welcome Christopher J. Allen, a military leader and veteran advocate dedicated to supporting service members, veterans, and their families. This conversation centers on leadership i
Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk. What if this doesn
In this powerful episode of PTSD and Beyond, Dr. Deb welcomes firefighter and author Cody J. Mecham, whose story is one of resilience, courage, and rising from life’s most difficult moments. Cody is the author of Burning
In this powerful conversation, Dr. Deb sits down with Wendy B. Smith, a trauma expert, licensed clinical social worker, and former clinical professor of social work, to explore the lasting effects of childhood trauma and
Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience? In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author o
This conversation explores workplace bullying through a lens that goes far deeper than behavior. We examine the physiology of harm, the nervous system impact of chronic workplace stress, and how leadership either contrib
In this episode, Dr. Deb talks with Amanda Anderson, speaker and resilience strategist, about what it really means to rebuild after trauma, burnout, and major life disruption. This conversation moves beyond surface motiv
Understanding Trauma Across the Lifespan with Dr. Frank Putnam Content Note: This episode includes discussion of trauma, child maltreatment, and dissociation; please listen at your own pace and care for your wellbeing wh
In this episode, Dr. Deb is joined by Anne Karber, author of The Life Hack Playbook, for a practical conversation about simplifying life, reducing overwhelm, and building peace through intentional daily choices. Anne sha
Moral injury is what happens when our values, beliefs, and sense of right and wrong are fractured by experiences we never chose, systems we did not control, and situations that forced impossible decisions. In this episod
In times of uncertainty, stress, and ongoing change, hope can feel fragile, distant, or even unavailable. This episode of PTSD and Beyond explores how hope functions during turbulent times, how hope can become hopeless,
This milestone 550th episode of PTSD and Beyond features a meaningful conversation between Dr. Deb and basketball coach and mentor Jerel Seamon, marking ten years since they first met. This episode centers the power of v
As a new year begins, there is often an unspoken pressure to feel motivated, clear, and already moving forward. But not everyone starts the year feeling strong. Some start stalled. Some start somewhere in between. In thi
Doug Johnston
author, researcher, keynote speaker, former corporate executive · Stonewall Finance
1 appearance on this show
Mark Fox
former Space Shuttle Chief Engineer · Grapple Arcade
1 appearance on this show
Amanda Anderson
speaker and resilience strategist · Circa Twenty Four Pictures
1 appearance on this show
Dr. Frank Putnam
renowned psychiatrist, researcher, and national leader in trauma studies · UNC School of Medicine
1 appearance on this show
Anne Karber
entrepreneur, author of The Life Hack Playbook, host of the Let's Get Naked Podcast
1 appearance on this show
Deb
Mocktail Mom · Biotyspa
1 appearance on this show
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PTSD and Beyond is hosted by ptsdandbeyond. The show is categorised under health (fitness) and has published 100 episodes.
PTSD and Beyond has published 100 episodes.
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