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Hosted by Unknown Host · 🇺🇸 US · EN · 100 episodes
Established thought leaders with verified media credentials.
PTSD and Beyond podcast episodes are related to PTSD, mental wellness, PTSD awareness, advocacy, education, peer support, trauma recovery, post-trauma growth, and more on Dr. Deb's website at DrDebLindh.com
Unknown Host hosts PTSD and Beyond, a education show with 100 episodes published.
The Value of Lived Experience Lived experience is reshaping conversations across mental health but what does it really mean, and where does it belong? In this episode of PTSD and Beyond, Dr. Deb Lindh explores the growin
We've all heard the advice: "Just let it go." But what if the struggle isn't your willingness to heal? What if it's the language we've been using? In this episode of PTSD and Beyond, Dr. Deb Lindh explores a different ap
What if our zodiac sign could offer a new way to reflect on self-care? In this episode of PTSD and Beyond, we explore astrology as a creative lens for understanding our mental and emotional wellbeing. While the stars don
What comes after rest? In this episode of PTSD and Beyond, Dr. Deb Lindh explores a question we rarely ask: What if enjoyment isn't something we earn, but something we intentionally cultivate? Drawing on the work of posi
Why do so many trauma survivors carry blame while the people who caused the harm seem to avoid accountability? In this episode of PTSD and Beyond, Dr. Deb Lindh explores the powerful distinction between blame, accountabi
Why do so many of us believe we have to earn the right to rest? In this episode of PTSD and Beyond, Dr. Deb Lindh explores how trauma, family systems, workplace culture, and societal expectations can quietly teach us tha
What if the bravest thing you ever do isn't crossing the finish line—but taking the very first step? In this episode of PTSD and Beyond, Dr. Deb explores the quiet, often unseen moment that begins every journey of healin
Who—or what—is occupying your mind? In this solo episode, Dr. Deb explores the powerful metaphor of "No Vacancy" and what it means to reclaim psychological ownership after trauma. Drawing from neuroscience, organizationa
In this thought-provoking episode of PTSD and Beyond, Dr. Deb welcomes author, researcher, keynote speaker, and former corporate executive Doug Johnston, author of Choosing Emotions: Thinking with Your Head and Acting wi
Show Notes | Self Care Sunday: Boston Edition | Dreams This Self Care Sunday hits a little different. On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moment
What happens when a former space shuttle engineer turns his attention to human healing? In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore th
There are moments in healing where something shifts. Not all at once. Not loudly. But clearly. A realization begins to take shape: 👉 Something wasn’t just hard. 👉 Something was taken. In this episode, we explore what h
In this PTSD and Beyond episode, we explore what it means to notice where we feel grounded, connected, and at ease, and how those moments are not random, but meaningful signals. Through the lens of self care, awareness,
We hear a lot about saying “no” as self-care. And that matters. But what happens when everything becomes no? In this episode, we explore when boundaries shift from intentional protection to automatic response. What start
In this episode of PTSD and Beyond, we welcome Christopher J. Allen, a military leader and veteran advocate dedicated to supporting service members, veterans, and their families. This conversation centers on leadership i
Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk. What if this doesn
In this powerful episode of PTSD and Beyond, Dr. Deb welcomes firefighter and author Cody J. Mecham, whose story is one of resilience, courage, and rising from life’s most difficult moments. Cody is the author of Burning
In this powerful conversation, Dr. Deb sits down with Wendy B. Smith, a trauma expert, licensed clinical social worker, and former clinical professor of social work, to explore the lasting effects of childhood trauma and
Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience? In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author o
This conversation explores workplace bullying through a lens that goes far deeper than behavior. We examine the physiology of harm, the nervous system impact of chronic workplace stress, and how leadership either contrib
Doug Johnston
author, researcher, keynote speaker, former corporate executive · Stonewall Finance
1 appearance on this show
Mark Fox
former Space Shuttle Chief Engineer · @ThePluggedLie
1 appearance on this show
Amanda Anderson
speaker and resilience strategist · Circa Twenty Four Pictures
1 appearance on this show
Dr. Frank Putnam
renowned psychiatrist, researcher, and national leader in trauma studies · UNC School of Medicine
1 appearance on this show
Anne Karber
entrepreneur, author of The Life Hack Playbook, host of the Let's Get Naked Podcast
1 appearance on this show
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PTSD and Beyond is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 100 episodes.
PTSD and Beyond has published 100 episodes.
PTSD and Beyond regularly covers Education, Self Improvement, Health, Fitness, Mental. It sits in the Education category, with a fitness focus.
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Episodes of PTSD and Beyond average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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