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Hosted by Larissa Seay Dashjian, Ph.D. · 🇺🇸 US · EN-US · 22 episodes
Established thought leaders with verified media credentials.
Growing one awareness at a time. Deepening our understanding of ourselves and living in the present, with a hint of psychology research and theory in the mix. This podcast blends spirituality and psychology, and each episode provides practical tips to be more present with yourself and live a more meaningful life, from the perspective of a psychologist with a background in mindfulness and Eastern philosophy.Youtube Channel: https://www.youtube.com/channel/UCO5n25rkQY4iSPBysUo0N2w/Interested in the music featured in any of the episodes? Visit: https://www.musicglue.com/the8thhouse
Larissa Seay Dashjian, Ph.D. hosts Psych & Spirit, a religion show with 22 episodes published.
Have you ever experienced a feeling that you were very small in a vast world, and your mind was blown by what you either saw or learned, almost like shock, but in a humbling and positive way? If you have, you experienced
What are the things that get in the way of feeling happy? What blocks our happiness? I’ve seen several things in practice with clients and in depression research as well as happiness research, so let’s talk about the top
This episode tackles happiness: what it is, what makes up the parts of happiness, how to become happier, and how happiness from within can be subversive or rebellious. Do you deserve to be happy in the face of chaos and
What does it mean to engage in spiritual bypassing? How might it stymie growth for the person doing it and how might it affect others? Join me as we discuss choosing the harder but more rewarding path of growth as an alt
What is grief, and what do we grieve in life? Is it just about losing a loved one, or can we grieve change and other types of losses? Join me as I discuss how my own grief process reflects Elisabeth Kubler-Ross' theory o
What does it mean to just "survive" vs. actually living a more present and meaningful life? How do we live more and get out of survival mode? Join me as we discuss survival mode and living. Music featured in this episode
I'm kicking off season two of Psych & Spirit with an end-of-the-year reflection! What has the past year been like for you? What lessons have you learned? Life often humbles us so that we can understand ourselves better.
What does this esoteric term in spiritual circles really mean? Why is it so difficult to put into practice? And how can we take steps toward surrender in our lives? Join me as I answer your burning questions about surren
Does being outside and enjoying nature improve our mental health and functioning? Join me as I discuss what the research suggests about spending time in nature and provide tips on how to appreciate nature and the outdoor
What is your life challenge? Many folks have a few specific themes that pervade their lives, specific areas that they experience fear, difficulty, or disillusionment for most of their lives. Join me as I discuss common l
Is the world unjust AND beautiful? What does it mean to hold two contradictory realities simultaneously and how might that benefit us? Join me as I discuss embracing contradictions in our lives and leaving space for mult
When large-scale tragedies strike, how do we manage the emotions that arise? When progress toward human rights is stymied in our country due to laws passed or reversed, what can we do? What can we do in the short-term an
Join me in relaxation for a guided body scan meditation as a bonus addition to the 2-part meditation episodes. The meditation is about 22 minutes long.
What types of meditation are there? How do I start trying to meditate? Join me this week as I discuss the various ways to meditate, share tips on how to start meditating, and offer a guided meditation to help you get sta
What are some of the commonly-believed myths about meditation? What are the benefits and risks? Join me as I discuss meditation: the good, the bad, and the ugly. Check out the Youtube Channel for a few meditation resourc
Why are we so addicted to the news media, especially when it’s bad? What does it do to read about so much negativity all the time? How do we detach for our own peace of mind? Find out in this week’s episode. Music from t
Why are extremes a problem for us? Why live a life of moderation and balance? Find out in this week’s episode, where I’ll dive into the areas that we tend to fall into extremes and discuss ways to challenge this. Referen
Unexpected (and unpleasant) surprises come up in our lives; they can be a catalyst for growth. The famous metaphor of the caterpillar turning into a butterfly encourages us to look more deeply at the sometimes painful an
What does it mean to savor an experience the way we savor food? Does it benefit our mental health to do so? Episode six dives into the definition and benefits of savoring, as well as the nitty gritty of how to boost your
What do people usually fear in life? How do our fears affect us? And what can we do about them? Join me in this week’s episode as I explore the nature of fear and its counterpart, avoidance, as well as providing a framew
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Psych & Spirit is hosted by Larissa Seay Dashjian, Ph.D.. The show is categorised under religion (spirituality) and has published 22 episodes.
Psych & Spirit has published 22 episodes.
Psych & Spirit regularly covers religion, spirituality. It sits in the religion category, with a spirituality focus.
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Episodes of Psych & Spirit average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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