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Hosted by John Harris · 🇺🇸 US · EN · 14 episodes
Established thought leaders with verified media credentials.
Health and wellness writing for people over 50 who've already tried everything the internet recommends and are done pretending it worked. No supplements to sell. No transformation story. Just honest, research-backed writing. proudboomerwellness.substack.com
John Harris hosts Proud Boomer Wellness Podcast, a health show with 14 episodes published.
Somewhere around this time every year, the calendar starts whispering about swimsuits and the whole fitness industry snaps to attention. Suddenly everyone’s doing extra cardio, cutting carbs, sweating through workouts de
Motivation shows up and leaves whenever it wants. It doesn’t pay rent, and it doesn’t keep you consistent. In this solo episode, I talk about what actually keeps people in the game after 50, on the days the feeling isn’t
For the 50+ demographic, a lifetime of being praised for “carrying the load” often creates a dangerous psychological blind spot. We have been conditioned to believe that the ability to grit our teeth and push through any
Master Your Strength Span & Muscle Longevity Welcome to the companion show notes for the Master Your Strengthspan video and the Why Muscle Mass Matters More Than Lifespan audio overview. These notes compile the key defin
Episode Summary In this episode, host John C. Harris, CWC, CNC, MBA, redefines what it means to “age gracefully.” [2] Instead of quiet surrender, soft hands, and accepting the recliner, John argues for “grace under load”
For most of my life, my body ran on a formula I could trust. Eat about this much, move about this much, and the scale held steady. I am a former endurance guy turned strength guy, NASM certified, the sort of person who c
In this episode, we dive into the stark realities of toxic workplaces and their profound impact on our bodies, drawing from John Harris’s article, “When Staying Is the Health Risk”. Geared specifically toward adults over
Show Notes: The 10,000 Step Myth & Real Fitness for Boomers Episode Summary In this episode, we dive into the most durable piece of fitness mythology: the 10,000-step rule. We reveal its surprising origins as a 1965 Japa
Episode Summary: In this episode, we unpack the hard truths about fitness for adults over 50, drawing from the straightforward, evidence-based insights of John Harris from Proud Boomer Wellness. While walking is a wonder
Podcast Show Notes: Stop One Bad Day From Spiraling Episode Summary In this episode, we have a highly conversational back-and-forth about mental resilience after a setback, drawing on insights from John Harris's article,
Show Notes: How Wellness Influencers Weaponize Skepticism Episode Summary I was on vacation, scrolling Instagram, minding my own business, when a wellness influencer with a ring light and a lot of confidence told her aud
Episode Summary There are mornings the hands don’t feel like your own. Stiff. Swollen. The kind of thing that sounds small until you try to button a shirt and realize that’s a fight you might lose. In this episode, John
Episode Summary The gym used to have a code. Nobody wrote it down. Nobody had to. You reracked your weights, wiped down the bench, kept your eyes to yourself, and got out of the way when someone else needed the equipment
In this episode: Why most health content aimed at people over 50 is either patronizing, wrong, or trying to sell you something What "evidence-based" actually means and why it matters What's coming up in future episodes (
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Proud Boomer Wellness Podcast is hosted by John Harris. The show is categorised under health (fitness) and has published 14 episodes.
Proud Boomer Wellness Podcast has published 14 episodes.
Proud Boomer Wellness Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Proud Boomer Wellness Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Proud Boomer Wellness Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Proud Boomer Wellness Podcast average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Proud Boomer Wellness Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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