
Choosing Myself
For years, I've encouraged women to protect their peace, set boundaries, and choose themselves. Somewhere along the way, I realized I wasn't taking my own advice. In this deeply personal episode of the Prosecco Queens Po

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Hosted by Teresa and Friends · 🇺🇸 US · EN · 47 episodes
Established thought leaders with verified media credentials.
Prosecco Queens Podcast is where real life meets real conversation — honest, reflective, and unapologetically grown. Hosted by Teresa , a forever dreamer with a grounded soul, sharp intuition, and a love for meaningful dialogue, this podcast explores self-worth, healing, dating, relationships, motherhood, personal growth, and the current conversations shaping our world. These aren’t surface-level takes — they’re the kind of talks you have late at night with people you trust. With a rotating mix of close friends, familiar voices, and fresh perspectives, Prosecco Queens blends soulful insight, lived experience, humor, and truth — served with unfiltered stories, candid moments, and just enough Prosecco to keep it real. This podcast is for women who feel deeply, question often, love boldly, and know they’re evolving. If you’re navigating growth, healing, dating, or simply craving something more honest, you’re in the right place. P
Teresa and Friends hosts Prosecco Queens Podcast, a education show with 47 episodes published.

For years, I've encouraged women to protect their peace, set boundaries, and choose themselves. Somewhere along the way, I realized I wasn't taking my own advice. In this deeply personal episode of the Prosecco Queens Po

Life is beautiful, heartbreaking, exhausting, healing, chaotic… and somehow still funny sometimes. In this deeply personal episode of Prosecco Queens Podcast, Teresa talks about the grief we carry through relationships,

In this solo episode of the Prosecco Queens Podcast, Teresa gets real about emotional triggers, burnout, work stress, and navigating life in your 40s while trying to heal and grow in real time. From relationship patterns

Perimenopause changes everything—and nobody really prepares you for it. Not the hormones. Not the emotional shifts. Not the way it can impact your confidence, your body, or the way you show up in dating and relationships

Something shifts in your 40s—and you feel it. In this episode, Teresa gets real about the moment you stop over-explaining, over-giving, and over-caring about the wrong things. From relationships and motherhood to career

In Part 2 of my conversation with Black the Wave God, we continue exploring the layers behind the artist. This episode moves beyond music and into identity — what it means to be a family man in hip-hop, how cultural stig

Part 1: Breaking the Stigma with Black the Wave God In this Valentine’s Day episode of Prosecco Queens, Teresa sits down with Bronx-born artist Black the Wave God for an honest conversation about masculinity, marriage, m

**Some parts of this episode were recorded at different times — because growth, reflection, and healing don’t always happen in one take.** So, what happens when the mirror, the camera, and your inner voice all tell diffe

In this episode of Prosecco Queens Podcast, Teresa sits down with her sister Gina for a candid, unfiltered conversation about silence — how it becomes a coping mechanism, how it shows up in dating and relationships, and

After a purposeful pause, Teresa returns to the Prosecco Queens Podcast with an honest New Year reflection on what 2025 really held — the hard moments, the quiet wins, and the growth that didn’t come with applause. In th

This episode is a little late but truly just as relevant!! The holidays hit different when you’re a single mom — or the parent carrying the mental load while everyone else just shows up. In this episode of Prosecco Queen

Single mom guilt is a different kind of heavy —the kind that shows up between breaths, between tasks, between heartbeats…and nobody talks about. Today, we are. In this episode of Single Mom Saga, Teresa breaks down one o

Ever had one of those days where you’re just trying to keep it together and the universe keeps throwing punches? This is that episode. I take you behind the scenes of one of my hardest — yet most relatable — parenting an

🚗💨One car. Two kids. Zero chill. Because when you’re a single mom trying to balance school drop-offs, college classes, work meetings, and all the chaos in between — the math definitely ain’t mathin’. 😅But somehow, we

When you’re a single mom, “night off” is just a myth 😅My son said he was fine… then the flood happened 💦So here I am, driving 60 miles at 10 p.m., powered by snacks, sarcasm, and mom instincts. Welcome to Single Mom Sa

In this episode of The Prosecco Queens Podcast, Teresa pours a glass and breaks down a conversation we’ve ALL been seeing online: “Not everyone’s a narcissist” … and whether we’re “overusing” the term narcissistic abuse.

Welcome to the Single Mom Saga, a brand-new mini-series on the Prosecco Queens Podcast — created for anyone out here navigating real life, real relationships, real parenting, and real emotions with as much grace (or caff

In this heartfelt conversation, June shares her journey through the unimaginable loss of her son, Caleb, and how she navigated the complexities of grief, healing, and resilience. She discusses the importance of writing a

In this episode of Prosecco Queen's podcast, host Teresa and guest Jessica Spear delve into the complexities of parenting in today's world. They discuss the challenges of raising children amidst social struggles, technol

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of personal growth, healing, and the transformative 'Let Them' theory. She shares her struggles with control and acceptance, emp
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Prosecco Queens Podcast is hosted by Teresa and Friends. The show is categorised under education (self improvement) and has published 47 episodes.
Prosecco Queens Podcast has published 47 episodes.
Prosecco Queens Podcast regularly covers education, self improvement, health. It sits in the education category, with a self improvement focus.
Prosecco Queens Podcast is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Prosecco Queens Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Prosecco Queens Podcast average 30 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Prosecco Queens Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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