Five voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science.Each episode explores the intersection of health, performance, and longevity through a lens that centers women without excluding anyone. From hormones to strength, sleep science to mental resilience, nutrition to biometric tech, the trio covers what's actually working, what's overhyped, and what the research says versus what culture tells us.Guests span sport, medicine, nutrition, research, mental health, and beyond. This isn't a podcast that makes you feel bad for not doing enough. It's a table where smart people come to get real, get informed, and get inspired. proofpractice.subs
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchFive voices, one table, no filter. Proof of Practice brings together pro athlete Gabby Reece, Dr. Abbie Smith-Ryan, Dr. Gabrielle Lyon, Dr. Stacy Sims, and tech leader Amber Taylor for the kind of conversation that usually only happens after the conference ends - honest, sharp, and grounded in both lived experience and real science.
Recent episodes include "Muscle Doctor Reveals: Why Building Muscle Matters More Than Losing Fat" (20 July 2026, 56 minutes), "How Much Protein Women Actually Need (Not the Official Guidelines) | Proof of Practice" (6 July 2026, 46 minutes), and "How Much Creatine Do Women Actually Need? Dr. Abbey Smith-Ryan, Gabby Reece, Amber Taylor" (22 June 2026, 45 minutes).
Proof of Practice Podcast publishes roughly weekly, with episodes averaging 50 minutes across 14 episodes.
Booking probability for Proof of Practice Podcast is 29%, and the host is rated Selective on guests. Proof of Practice Podcast requires a Pod Score of 80 or higher. Proof of Practice Podcast's contact route on record: verified email.
The strongest fits for Proof of Practice Podcast are Health & Wellness Services. Proof of Practice Podcast has a health audience.
Proof of Practice Podcast is a health show with 14 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Proof of Practice Podcast
<p>💌 Some things deserve more space than an episode allows. Join us on Substack for deeper dives, exclusive resources, and the nuance that actually helps you make sense of your health.</p><p>👉...
Proof of Practice Podcast
<p>Dr. Gabrielle Lyon, Dr. Stacy Sims, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor build a practical, protein-forward nutrition framework rooted in the idea that muscle is the organ of longevity. They challenge...
Proof of Practice Podcast
<p>Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor break down what creatine actually does in the female body. The conversation covers everything from why creatine monohydrate remains the gold standard (and why you...
Proof of Practice Podcast
<p>In this episode, we sit down with Dr. Rachele Pojednic, PhD, Chief Science Officer at Restore Hyper Wellness and faculty at Stanford Lifestyle Medicine, to cut through the noise on one of the most talked-about topics...
Proof of Practice Podcast
<p>This episode breaks down what exercise actually does for women, from the hormonal quirks wearables miss to exactly how heavy you need to lift, at any age, to stay strong for life.</p><p>Dr. Abbie Smith-Ryan, Dr...
Proof of Practice Podcast
<p>Sandy Gleysteen, award-winning journalist turned Alzheimer’s advocate and Chief Communications Officer at the Women’s Alzheimer’s Movement (WAM), joins us to unpack why women bear a disproportionate share of...
Proof of Practice Podcast
<p>Dr. Stacy Sims, Dr. Gabrielle Lyon, Dr. Abbie Smith-Ryan, Gabby Reece, and Amber Taylor dive into one of the most urgent conversations in women’s health: how to make sense of body composition data, build muscle that...
Proof of Practice Podcast
<p>Bone health for female athletes is one of the most under-discussed topics in women's health, and what you don't know right now could follow you all the way into perimenopause.</p><p>Dr. Emily Kraus, Sports Medicine...
Recent guests on Proof of Practice Podcast. Study who booked and why before you pitch.
board-certified physician, New York Times bestselling author, founder of the Muscle-Centric Medicine movement, Institute for Muscle-Centric Medicine®
professor of exercise physiology and nutrition, University of North Carolina at Chapel Hill
Assistant Director/Collections Manager of Historic Preservation, Puyallup Tribe
volleyball legend, inspirational health and fitness leader, podcast host, corporate speaker, New York Times bestselling author, Laird Superfood
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