Hosted by Project M(e) · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
Project M(e) - Untangling menopause... sharing my story, empowering yours.I'll walk alongside you on your (peri)menopause journey. Sharing my own personal experiences, eye-opening expert insights and the latest developments and research. From navigating its long list of symptoms to exploring a wide range of opportunities... my goal is to empower you with the knowledge and tools to make thoughtful and informed decisions for your own well-being.Let's untangle menopause together.Follow me also on Instagram: www.instagram.com/project_me_us
Project M(e) hosts Project M(e) - Untangling menopause... sharing my story, empowering yours., a health show with 19 episodes published.
In 2002 a study made global headlines: "HRT causes breast cancer". Doctors stopped prescribing it overnight, women stopped asking for it. And an entire generation made decisions about their health based on headlines that
Show notesYou did the research. You walked into the appointment and you still left without what you needed. That is called the appointment gap. And it is happening to women everywhere. In this episode Sascha breaks down exactly wh
Show notesYou did the research. You walked into the appointment and you still left without what you needed. That is not a you problem. It is the appointment gap and it is happening to women everywhere. In this episode Sascha break
Show notesSomething is changing and I want to tell you exactly why. After 5-7 years undiagnosed, quitting my job, and finally connecting the dots, I realized this podcast needed to do something more than untangle menopause. It nee
Show notesHave you ever felt like you were falling apart and couldn't figure out why?That was me. Forgetting things I'd known for years, lying awake at 3am with anxiety I couldn't explain. I was convinced something was deeply wron
Show notesDuring a ski trip in Japan, I suddenly realized how much stronger I felt compared to the last few year. In this episode I share that moment and why it reminded me that the real payoff of habits often shows up later. If y
Show notesWhy This Habit Actually Stuck How strength training became part of my life in midlife I’ve tried to build exercise habits many times before and most of them fell apart after a missed session or two. In this episode, I ta
Show notesTwo years into HRT, I’ve learned this: Hormones aren’t the whole solution, they’re the baseline. Sleep, food, movement, and stress shape everything. In this update, I share how a surprise period shifted my energy, how I
Show notesHow DNA clues can rewrite your Menopause story What if your DNA could explain why your hormones behave the way they do during perimenopause and how to actually feel better? In this episode, journalist, researcher, and po
Show notesIn this refreshingly candid and often hilarious episode of Project M(e), Sascha welcomes her insightful friend Adrienne Heinz, a clinical psychologist, for an in-person deep dive into the realities of perimenopause and m
Show notesJoin me as I talk with Jessica Long about her perimenopause experience. Jessica shares her story, from the initial baffling symptoms to the frustration of unhelpful doctor's appointments, and how she became her own advoc
Show notesToss those sleeping pills aside! This week, we're tackling the dreaded "night anxiety" that often accompanies perimenopause. My guest, Bethany Doss, shares her personal experience with this sleep-stealing symptom, offeri
Show notesProject M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. This episode dives deep i
Show notesProject M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. Join me for a fascinating
Show notesProject M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will sh
Show notesProject M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will sh
Show notesProject M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will sh
Show notesProject M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will sh
Show notesProject M(e) - untangling menopause...sharing my story, empowering yours. I will empower you with knowledge and tools to make thoughtful and informed decisions during your own menopause journey. In this episode I will sh
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Project M(e) - Untangling menopause... sharing my story, empowering yours. is hosted by Project M(e). The show is categorised under health (fitness) and has published 19 episodes.
Project M(e) - Untangling menopause... sharing my story, empowering yours. has published 19 episodes.
Project M(e) - Untangling menopause... sharing my story, empowering yours. regularly covers health, fitness. It sits in the health category, with a fitness focus.
Project M(e) - Untangling menopause... sharing my story, empowering yours. is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Project M(e) - Untangling menopause... sharing my story, empowering yours. hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Project M(e) - Untangling menopause... sharing my story, empowering yours. average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Project M(e) - Untangling menopause... sharing my story, empowering yours.'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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