Hosted by Tony Pascolla · 🇺🇸 US · EN-US · 63 episodes
Established thought leaders with verified media credentials.
Welcome to the Primal Foundations Podcast! We will dive into what I believe are the 4 essential foundations you need to live a healthy lifestyle. Strength , Nutrition , Movement , and Recovery. Get ready to dive into discussions that will guide you on your transformative journey to unlocking your path to optimal health. Don't miss out on the latest episodes – subscribe now to the Primal Foundations Podcast.
Tony Pascolla hosts Primal Foundations Podcast, a health show with 63 episodes published.
Send us a text Dr. Ankur Verma, an emergency medicine specialist from New Delhi and host of The DESI EM Project podcast, shares his compelling journey from a carb-heavy Indian diet to embracing a carnivore lifestyle afte
Send us a text The search for the perfect strength training program often leads to over-complication, but Jim Wendler—creator of the iconic 5-3-1 program and former elite powerlifter who once squatted 1,000 pounds—makes
Send us a text What if the key to lasting fitness success isn’t found in the latest workout trend, but in understanding your identity? In this episode, Michael Kurkowski—strength coach with 15 years of experience and hos
Send us a text Angelo Gingerelli brings 20 years of collegiate strength coaching wisdom to our first-ever guest episode, offering hard-earned lessons from his time at Seton Hall and beyond. He challenges the constant job
Send us a text What happens when your body finally gets exactly what it needs? Melissa Bee’s journey from corporate burnout to vibrant health reveals the transformative power of the carnivore lifestyle. After developing
Send us a text Sally K. Norton shares her powerful journey from health-conscious eater to chronically ill patient, and the surprising discovery that changed everything. After decades of unexplained pain, surgeries, and s
Send us a text Three veteran strength coaches—Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla.—pull back the curtain on the realities of the personal training industry, bringing decades of combined experience to a ca
Send us a text Navigating the noise of the fitness industry can feel overwhelming, but Hunter Crine, founder of Kettlebell Coach University (KBCU), has forged a clear path to success. Beyond mentoring top coaches, Hunter
Send us a text Join us for a riveting conversation with Courtney Luna, a former yacht chef turned passionate carnivore advocate, as she shares her journey from battling food addiction and yo-yo dieting to finding freedom
Send us a text Join us for an inspiring conversation with Ivy Sardi, a passionate advocate for the carnivore lifestyle and natural medicine. From his Italian upbringing in Australia to overcoming addiction and finding re
Send us a text Jenny Mitich, author of Complete Carnivore, joins us to share how the carnivore diet transformed her health and why it’s gaining momentum. From improving metabolic health to enhancing mental clarity, she b
Send us a text Unlock the secrets of strength training with insights from Nathan Bañuelos, Nikki Georgeson, and Tony Pascolla. Nathan shares updates on his new kettlebell classes in Chicago, Tony discusses reviving barbe
Send us a text Happy World Carnivore Month! Casey Ruff returns to the Primal Foundations podcast as our first-ever triple guest, sharing his transformative journey with the carnivore lifestyle. In this episode, we uncove
Send us a text Join us on Episode 45 of the Primal Foundations podcast as we explore the inspiring journey of Mark Valenti, a StrongFirst Elite Instructor and former Highland Games competitor. Mark shares incredible stor
Send us a text Meet Lauren Zallis, the unstoppable force behind Shift Performance, Chicago's premier kettlebell gym. Known as the Duchess of Bells, Lauren's journey from soccer athlete to fitness entrepreneur is a testam
Send us a text Bonus Episode!!!! In this episode of Let’s Talk Strength, we kick off the year by diving into the classic theme of New Year’s resolutions. Together, we unpack why so many people struggle to stick to their
Send us a text Discover how heart rate variability (HRV) can transform your health and longevity with Dr. Torkil Færø, physician and author of The Pulse Cure. Learn how wearable tech like Garmin, Whoop, and Oura can help
Send us a text What if optimal health started with a simple dietary shift? In this episode of the Primal Foundations Podcast, Jake Thomas, a former US Marine turned lifestyle coach, shares his transformative journey from
Send us a text Kerry Mann, acclaimed podcaster and filmmaker of Healing Humanity, shares his inspiring health transformation story. Discover how the carnivore diet helped Kerry reclaim his vitality, tackling long-standin
Send us a text Join us as we dive into the inspiring journey of Issy Watson, a hybrid athlete and Guinness World Record holder for the most chest-to-ground burpees in one hour. We’ll explore Issy’s foray into a carnivore
Ankur Verma
Emergency Physician
1 appearance on this show
Jim Wendler
creator of 5/3/1
1 appearance on this show
Angelo Gingerelli
Strength Coach, Comedian, Author · Seton Hall University
1 appearance on this show
Sally K Norton
MPH, nutritionist, author
1 appearance on this show
Sally K. Norton
Author of "Toxic Superfoods: How Oxalates are Making You Sick-and How to Get Better"
1 appearance on this show
Courtney Luna
1 appearance on this show
Jenny Mitich
author of Complete Carnivore
1 appearance on this show
Casey Ruff
personal trainer and nutrition coach
1 appearance on this show
Torkil Færø
GP and emergency physician, documentary filmmaker, author and photographer
1 appearance on this show
Dr. Torkil Færø
best-selling author and physician
1 appearance on this show
Jake Thomas
lifestyle coach
1 appearance on this show
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch Primal Foundations Podcast, visit http://Primalfoundations.com for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent health coverage.
Primal Foundations Podcast is hosted by Tony Pascolla. The show is categorised under health (fitness) and has published 63 episodes.
Primal Foundations Podcast has published 63 episodes.
Primal Foundations Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
Primal Foundations Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Primal Foundations Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Primal Foundations Podcast average 62 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
Our data rates Primal Foundations Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 4 days ago.
