Pretty Spiritual

Are you an enlightened being? Or are you just... pretty spiritual? On this show, we embrace the "ish." We love high vibes, but we also live in the real world. Hosts Shay & Amy bridge the gap between the woo woo and the work-week, exploring everything from astrology to anxiety with humor and honesty. Perfect for the spiritual seeker who doesn't take themselves too seriously.

Pretty Spiritual is a religion podcast hosted by Shay, Amy, with 31 episodes on record and a Required Pod Score of 80.

Shay, Amy hosts Pretty Spiritual, a religion show with 31 episodes published.

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  Episode #31

  The Spiritual Meaning of the Autumn Equinox: What Are You Ready to Let Go Of?

  Sep 21, 202619 minS1

  There’s something about autumn that makes us want to slow down, get cosy and turn inward. In this episode of Pretty Spiritual, we’re exploring the spiritual meaning of the autumn equinox and why this seasonal transition can feel so significant. We talk about the shift from outward, solar energy into a more inward, reflective energy and what that can mean for how we use our time, attention and energy. We explore what autumn can teach us about letting go, conserving our energy and making space for growth. We also look at the spiritual meaning behind the harvest, why the changing environment can affect how we feel, and how this season can give us permission to step back from things that no longer serve us. And importantly, reflection isn’t just about looking at the things we want to change. It’s also about recognising the small wins, boundaries, decisions and moments of personal growth that we might otherwise overlook. So as we move into autumn, what are you ready to release, what do you want to appreciate, and where do you want to put your energy? Join Shay and Amy for another honest and grounded conversation about spirituality, seasonal energy and personal growth.

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  Episode #30

  Are You Neglecting Your Body on Your Spiritual Journey?

  Sep 14, 202629 minS1

  What if your body is one of the most important parts of your spiritual journey, but you’re too busy working on your mind and your energy to actually listen to it? In this episode of Pretty Spiritual, we’re talking about the connection between the mind, body and spirit, and why looking after your physical body can be a meaningful part of your spiritual practice. We talk about what it really means to listen to your body, why blindly sticking to routines isn’t always the answer, and how things like movement, nutrition, rest, meditation, grounding and simple self care can help you reconnect with yourself. We also get into something that often gets overlooked in spirituality: doing what genuinely feels right for your own body rather than following every piece of advice you see online. Plus, we talk about body awareness, natural cycles, skincare, self expression and the idea that you don’t have to fit somebody else’s definition of what being “spiritual” looks like. If you’ve ever felt disconnected from your body, struggled to know what it actually needs, or wondered whether everyday self care can be part of your spiritual journey, this episode is for you.

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  Episode #29

  New Moon in Virgo: What It Means Spiritually & How to Work With it

  Sep 7, 202624 minS1

  The New Moon is often seen as a cosmic clean slate, but what does it actually mean spiritually, and does every New Moon bring a different kind of energy? In this episode of Pretty Spiritual, we’re exploring the New Moon in Virgo, what Virgo represents spiritually and how you can actually work with this energy in your everyday life. Rather than focusing on huge manifestations or completely reinventing yourself, this New Moon is about looking at the small things that could make a big difference. We talk about setting intentions, micro habits, routines, wellness, decluttering, digital boundaries, self reflection and identifying the little stressors that might be getting in the way of what you want. We also explore the shadow side of Virgo energy, including perfectionism, over analysing and the pressure to have everything figured out before you begin. Plus, we share a simple New Moon in Virgo ritual you can try, including setting three to five specific intentions and pairing each one with a practical micro action. If you’re looking for a grounded way to work with the New Moon in Virgo, this episode is for you.

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  Episode #28

  The Ber Months: How to Embrace Autumn Spiritually

  Aug 31, 202625 min

  Have you ever noticed that everything just feels different when we reach the Ber months? September, October, November and December bring a very different energy to the year. The days get shorter, nature begins to slow down, and suddenly we find ourselves craving cosy evenings, autumn walks, reflection and a little more time to ourselves. In this episode of Pretty Spiritual, Shay and Amy explore the spiritual meaning of the Ber months and why this transition into autumn and winter can feel so powerful. We talk about seasonal spirituality, the Wheel of the Year, the autumn equinox, Mabon, Yule, reflection, hibernation and why this can be such a good time to slow down rather than constantly push forward. We also share practical ways to embrace the season, from creating a cosy home and connecting with nature to journaling, seasonal rituals and reflecting on what you want to leave behind before moving into a new year. If you’ve been feeling the shift from summer into autumn and wondering why you suddenly want to retreat, reflect and slow down, this episode is for you.

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  Episode #27

  Toxic Positivity in Spirituality: Why You Don’t Have to Feel Positive All the Time

  Aug 24, 202626 min

  Have you ever been told to “just think positively” when you’re struggling? In this episode of Pretty Spiritual, we’re exploring toxic positivity and spiritual bypassing , and why being spiritual doesn’t mean you have to be positive all the time. We talk about the pressure of “good vibes only”, staying at a high vibration and the idea that negative emotions somehow mean you’re failing at spirituality. But anger, sadness, grief, frustration and feeling disconnected are all part of being human. We explore why suppressing difficult emotions can create more pressure, why it’s okay to question your spirituality when life gets hard, and why you don’t have to choose between being hopeful and allowing yourself to feel what you’re actually feeling. We also talk about accountability, self acceptance, love and light, karma and manifestation, and how spiritual ideas can sometimes be used to avoid difficult realities. So what does healthier spirituality look like? For us, it’s less about perfection and more about integration. It’s about acknowledging your emotions, giving yourself permission to feel them, and using your spiritual practice to help you move through them rather than simply trying to make them disappear. If you’ve ever felt guilty for not being positive enough, or wondered whether difficult emotions mean you’re doing spirituality wrong, this episode is for you. What do you think? Have you experienced toxic positivity or spiritual bypassing? Let us know in the comments. If you enjoyed the episode, like, subscribe and follow Pretty Spiritual for more conversations about spirituality, healing, emotional growth and personal transformation.

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