health
Hosted by Dr Avi Charlton · health · EN-AU · 127 episodes
"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life. Whether you're seeking practical tips for healthy eating, strategies for managing stress, or inspiration for creating positive habits, "Prescribing Lifestyle" delivers insightful conversations and actionable advice to empower you on your journey to optimal well-being. Tune in to learn how to cultivate a lifestyle that promotes vitality, resilience, and fulfilment.
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
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Signup to Generate a Pitch"Prescribing Lifestyle" is your go-to podcast for all things health, wellness, and personal development. Hosted by Dr Avi Charlton, low carb GP. She interviews experts in the fields of nutrition, fitness, psychology, and more. This podcast dives deep into the science behind living your best life.
Prescribing Lifestyle with Dr Avi Charlton is hosted by Dr Avi Charlton. The show has published 127 episodes to date.
Recent episodes include "Episode 127.You Don't Have to Figure It All Out Right Now" (25 March 2026, 10 minutes), "Episode 126.From Fringe to Frontline: The Story of Low Carb Down Under with Rod Tayler (Podcasthon Special)" (18 March 2026, 43 minutes), and "Episode 125.Curing the uncurable with DR Aaron Hartman" (4 March 2026, 35 minutes).
Prescribing Lifestyle with Dr Avi Charlton publishes roughly weekly, with episodes averaging 36 minutes across 127 episodes.
Booking probability for Prescribing Lifestyle with Dr Avi Charlton is 35%, and the host is rated Selective on guests. Prescribing Lifestyle with Dr Avi Charlton requires a Pod Score of 80 or higher. Prescribing Lifestyle with Dr Avi Charlton's contact route on record: verified email.
The strongest fits for Prescribing Lifestyle with Dr Avi Charlton are Health & Wellness Services. Prescribing Lifestyle with Dr Avi Charlton has a health audience.
Dr Avi Charlton hosts Prescribing Lifestyle with Dr Avi Charlton, a health show with 127 episodes published.
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Episode #127
<p>In this very personal episode of the Prescribing Lifestyle podcast, I share an update from behind the scenes and a gentle reminder for anyone sitting in uncertainty: you don't have to figure it all out right now.</p>...
Episode #126
<p>This is a special episode of the Prescribing Lifestyle podcast, created as part of #Podcasthon 2026—the world's largest podcast charity initiative. For one week, thousands of podcasters around the globe highlight a...
Episode #125
<p>In this episode, I'm joined by Dr Aaron Hartman, an integrative and functional medicine physician from Richmond, Virginia, and founder of Richmond Integrative & Functional Medicine. He's also the author of UnCURABLE...
Episode #124
<p>Discovering Your New Self at Menopause with Terri Batsakis</p> <p>In this episode, I am joined by Terri Batsakis, a certified menopause coaching specialist and women's health, nutrition, and mindset coach, for an...
Episode #123
<p>In today's episode, I'm joined by ADHD coach Francine Freedman to explore what ADHD coaching actually is, why medication can help but doesn't solve every executive function challenge, and the practical systems that...
Episode #122
<p>In this episode of Prescribing Lifestyle, Camilla Thompson joins me to share her trailblazing journey from corporate burnout and mold toxicity to becoming Australia's leading biohacking coach, keynote speaker, and...
Episode #121
<p>Welcome to the first episode of Prescribing Lifestyle for 2026! In this special New Year reflection, I share my renewed intentions and direction for both my practice and the podcast.</p> <p>My two guiding words for...
Episode #120
<p>This reflective solo episode marks a special milestone: the 120th episode of the Prescribing Lifestyle podcast and the close of 2025.</p> <p>I share openly about my professional growth, personal health journey, and...
Episode #119
<p>In this episode, I'm joined by Wutti Oparkcharoen , founder of OsteoStrong South Melbourne, for a deep dive into bone health and how to take powerful, science-based steps to prevent and even reverse osteoporosis.</p>...
Episode #118
<p>In this fascinating episode, I speak with Katie Kirkland, a certified functional nutrition counselor and registered nurse from Cincinnati, Ohio, who shares her inspiring journey from nurse to functional nutrition...
Episode #117
<p>In this episode, I have a heartfelt conversation with Dr Zen Zeng—a concert pianist, conference interpreter, professional speaker, and master teacher whose work bridges music, psychology, leadership, and personal...
Episode #116
<p>In this deeply personal episode, I speak with Dr Olivia Ong, a Melbourne-based GP and rehab physician, about her life-changing experience with a severe spinal cord injury, her journey through rehabilitation, and how...
Episode #115
<p>In this empowering episode, I chat with Coach Lita Mae Button, speaker, nurse, professional boxer, and founder of Punch Positive, joining me all the way from Canada.</p> <p>From battling depression and self-doubt to...
Episode #114
<p>In this inspiring episode, I chat with Marleen Mour — speaker, coach, and founder of the Self-Love for Permanent Weight Loss Movement.</p> <p>Marleen shares her journey of losing 49 kg, transforming her mindset, and...
Episode #113
<p>In this episode, I speak with physiotherapist Amelia Santos, an expert in lymphatic health, lipoedema, pelvic floor, and bowel function. Amelia explains how she became a leading clinician in pelvic floor and...
Episode #112
<p>In this episode, I sit down with health coach, podcaster, and consultant Jenn Trepeck, host of Salad with a Side of Fries. Jenn shares her personal journey from the business world into health coaching—a shift sparked...
Episode #111
<p>In this episode, Naomi shares her deeply personal journey—from a sudden separation and navigating family court to founding thriving support groups and helping others through the process of divorce and major life...
Episode #110
<p>In this episode of Prescribing Lifestyle, I sit down with Regan Zampogna—a personal trainer, movement educator, and founder of Core Foundations PT. Regan shares his journey from a stressful corporate life to a more...
Episode #109
<p > In this episode of the True Form Podcast, I had the pleasure of joining host Jack Graham to share my journey as a doctor moving from traditional medicine into low carb, keto, and lifestyle-based health care.</p> <p...
Episode #108
<p>In this episode of Prescribing Lifestyle, I sit down with Minshin Tan — a former food technologist who has worked across pet food, poultry, dairy, supplements, and confectionery. With years of experience behind the...
Recent guests on Prescribing Lifestyle with Dr Avi Charlton. Study who booked and why before you pitch.
triple board-certified physician in Family Medicine, Integrative Medicine, and Anti-Aging/Regenerative/Metabolic Medicine, Richmond Integrative and Functional Medicine
Nutritionist, Health Coach and Author of 'BioHack Me', BioHackMe
health and lifestyle coach, podcast host, author
Richmond Integrative & Functional Medicine
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