Prediabetes and The Path to Better A1C: Blood Sugar, Energy, Brain Focus & Insulin Resistance

Ep 92: Full but Still Wanting More? Mindful Eating, Food Noise & Blood Sugar Have you ever finished a meal feeling physically full but still wanting something else? Maybe you barely remember eating because you were...

After a prediabetes diagnosis, it’s tempting to immediately eliminate bread, rice, sugar, and every other food you’ve been warned about. But how can you confidently decide what to change if you haven’t identified what...

The Prediabetes Myth Series, Part 4 of 4 Are natural supplements automatically safer than prescription medication? Is berberine basically “natural metformin”? And does needing medication mean you failed at managing your...

Blood Sugar Myth File: 5 Myths About Sleep, Stress & Blood Sugar When you think about improving your blood sugar, food and exercise probably come to mind first. But what about sleep and stress? In this episode of the...

The Prediabetes Myth Series, Part 2 of 4 Does exercise only count when it is long, intense, or done inside a gym? Do you need to reach 150 minutes a week before movement makes a difference? And why might your blood...

Episode 87: 5 Prediabetes Nutrition Myths You Need to Stop Believing The Prediabetes Myth Series, Part 1 of 4 Do you really need to stop eating carbohydrates after a prediabetes diagnosis? Is fruit too high in sugar...

Can you really lower your A1C without cutting out carbs or following another restrictive diet? In this episode, I'm joined by registered dietitian Katy Harvey , who specializes in helping women break free from chronic...

Before we kick off the Blood Sugar Myth Files series in August, there's one important conversation we need to have. If you've ever felt like you just needed more willpower, another meal plan, or the "perfect" diet to...

Have you ever wondered why frozen shoulder seems to affect so many women in midlife? After developing frozen shoulder myself, I assumed it was simply an overuse injury from strength training. But as I went through...

Have you been eating healthier, exercising more, and trying your best... but your A1C still isn't going down? You're not alone. In this episode of Prediabetes & The Path to Better A1C , I'm sharing the 3 most common...

What can a soccer match teach you about lowering your A1C? More than you might think. ⚽ In this special episode, I'm stepping away from my usual format and sharing five surprising lessons soccer has taught me about...

Your doctor says, "Your liver numbers are a little elevated. It's probably nothing." So you move on. But what if those "slightly elevated" liver enzymes are actually an early warning sign of metabolic dysfunction? In...

Ever walk into a room and forget why you went there? Read the same sentence three times? Feel like your brain simply shuts down around 3 PM? Many people blame aging, stress, or lack of sleep. But there's another...

What if the same blood sugar issues affecting your waistline were also impacting your brain? In this episode, Jenny Pena, NBC-HWC, explores the growing body of research connecting blood sugar, insulin resistance, and...

<p>Most men assume that feeling exhausted, gaining belly fat, and losing energy is just part of getting older.</p><p>But what if it isn't?</p><p>In this Men's Health Month kickoff episode, I break down the surprising...