kids
Hosted by Katie · kids · EN-US
If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between. Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!
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Contact path
Public web form
Booking probability
30%
Guest openness
Selective
Sign up to generate a grounded pitch for Praise, Prayer & Protein.
Signup to Generate a PitchIf you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between.
Praise, Prayer & Protein is hosted by Katie. The show has published 35 episodes to date.
Recent episodes include "Why Our Family Does Halloween Differently" (29 October 2026, 17 minutes), "Rest, Restore, Connect & Create: What God Taught Me at Harvest" (22 October 2026, 27 minutes), and "Adult Friendships: Finding Your People & Navigating Changing Seasons" (15 October 2026, 24 minutes).
Praise, Prayer & Protein publishes roughly weekly, with episodes averaging 23 minutes across 35 episodes.
Booking probability for Praise, Prayer & Protein is 30%, and the host is rated Selective on guests. Praise, Prayer & Protein requires a Pod Score of 80 or higher. Praise, Prayer & Protein's contact route on record: public web form.
The strongest fits for Praise, Prayer & Protein are Family & Social Services. Praise, Prayer & Protein has a kids audience.
Katie hosts Praise, Prayer & Protein, a kids podcast with 35 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #8
Send us Fan Mail Halloween is one of those topics that can bring up some BIG opinions, especially among Christian families! This week on Praise, Prayer & Protein , I'm answering a question I've been asked many times...
Episode #7
Send us Fan Mail What happens when 1,500 women from around 200 churches come together to worship Jesus?! ❤️ This week on Praise, Prayer & Protein , I'm recapping an incredible weekend at Harvest Women's Conference and...
Episode #6
Send us Fan Mail Making friends as an adult can be HARD! And keeping those friendships going when you're juggling kids, work, marriage, activities and all the things? Sometimes even harder. This week on Praise, Prayer &...
Episode #4
Send us Fan Mail Have you ever looked at something your child is struggling with and immediately wondered… did I do something wrong? This week on Praise, Prayer & Protein , we’re talking about insecurity in motherhood...
Episode #3
Send us Fan Mail There’s something about September and getting back into routines that always gets me back into the habit of intentionally praying for each one of my kids. ❤️ This week on Praise, Prayer & Protein...
Episode #2
Send us Fan Mail Back to school means back to ROUTINES And with 9 people living in our house, things just run so much better when everyone knows what’s expected of them. This week I’m sharing some of the simple rhythms...
Episode #1
Send us Fan Mail Season 2 of Praise, Prayer & Protein is HERE! When we wrapped up Season 1, I was heading into summer with plans, rhythms, adventures, and so much excitement for the months ahead. And then…my summer took...
Episode #27
<p>Send us Fan Mail</p><p>Summer doesn't have to feel like survival mode.</p><p>In this season one finale of Praise, Prayer & Protein, we're talking about simple summer rhythms that help your family thrive without mom...
Episode #26
<p>Send us Fan Mail</p><p>This week I’m sharing why summer camp has always held such a special place in my heart ❤️</p><p>As a little girl, church camp was the highlight of my summer — swimming, crafts, chapel, camp...
Episode #25
<p>Send us Fan Mail</p><p>This week on Praise, Prayer & Protein, I’m sitting down with my sweet friend Kayla Bishop to chat all about movement, motherhood, protein, hormones, and why so many moms are running on...
Episode #24
<p>Send us Fan Mail</p><p>In this special Mother’s Day episode, I’m sharing my personal journey to becoming a mom of seven 🤍</p><p>From early marriage and unexpected pregnancy, to seasons of waiting, surrender, and...
Episode #23
<p>Send us Fan Mail</p><p>April has been one of the busiest months we’ve had as a family and instead of trying to do it all, I’ve been leaning into a few simple things that are actually helping everything run...
Episode #22
<p>Send us Fan Mail</p><p>Sickness in a house full of kids is… inevitable 🤍</p><p>And if you’re anything like me, it used to bring on so much stress and anxiety — especially when plans had to be cancelled and...
Episode #21
<p>Send us Fan Mail</p><p>In today’s episode, I’m sharing what Easter looks like in our home as a big family 🤍</p><p>From Palm Sunday to Easter Monday, I’m walking you through the traditions we’ve built over the years...
Episode #20
<p>Send us Fan Mail</p><p>Today I’m joined by one of my best friends, April, who is visiting from Nova Scotia. We’ve been friends since university, and our friendship has grown through long distance, raising kids, and...
Episode #19
<p>Send us Fan Mail</p><p>Last week’s episode about mom rage sparked so many honest messages from moms who felt seen and encouraged — thank you to everyone who reached out and shared your stories. If you haven’t...
Episode #18
<p>Send us Fan Mail</p><p>Last week on the podcast, my friend Crystal and I talked about something many moms experience but few talk about openly — <b>mom anger</b>.</p><p>And then… I had a moment.</p><p>After a full...
Episode #17
<p>Send us Fan Mail</p><p>In this episode, I’m sitting down with one of my bestest friends, Crystal — a woman I met 13 years ago when we were both stay-at-home moms with little kids.</p><p>With the “2016 trend” floating...
Episode #16
<p>Send us Fan Mail</p><p>Parenting isn’t a recipe — but there are ingredients.</p><p>In this episode of Praise, Prayer & Protein, I’m reflecting on a powerful sermon we heard on Sunday about “A Recipe for Christian...
Episode #15
<p>Send us Fan Mail</p><p>Happy Family Day 🤍</p><p>In today’s episode, we’re talking about something that makes connection so much easier in our homes understanding your child’s love language.</p><p>Before we jump into...
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