
#320: Raise Your Frequency
How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and

Hosted by Cloud10 · 🇺🇸 US · EN · 360 episodes
Established thought leaders with verified media credentials.
Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.
Cloud10 hosts Practically Happy, a education show with 360 episodes published.

How are you doing? Things are wild out there in the USA, and today's show talks about one simple way to help feel a little better, a little more grounded and connected. Raising the frequency of tiny positive emotions and

Wow the country feels in chaos and a deluge of change in the last couple weeks. I was asked to write some stress-management and resilience tips to help the public servants with whom I work find a little peace, and though

In this episode I chat with Amy Wilson, the hilarious and insightful co-host of What Fresh Hell: Laughing in the Face of Motherhood, a podcast that brings humor and heart to parenting. She’s also the author of Happy to H

Last week was the first full week of 2025 and it was chaotic for me and completely tragic for some others. Amid the wildfires in LA, a complete water infrastructure breakdown in Richmond City, and the first snowstorm of

I loved using the free printable reflection guide from YearCompass to look back on 2024 and prepare for 2025. Tune in to hear some of my reflections and click below to print your own! Year Compass Learn more about your a

This episode is all about taking a moment to reflect on 2024 and think forward to 2025-- it's the perfect time of year to find closure and anticipation. I recently learned of a new tool for this process called YearCompas

In this second part of the Tattoo Chronicles, Miranda shares the stories and symbols behind the second half of her tattoos-- including her botanical half-sleeve done by the incredible Elle Carney (@ellecarnival on Instag

Over the last 6 years I have added some really beautiful and meaningful art to my body. I am often curious about the why behind other people's tattoos, so I thought you might like to hear some of the stories behind mine!

I have been a productivity and efficiency guru for basically my whole life-- but the last few years the pace hasn't resonated. I am embracing the reality of limited time and limited tasks, which is why the book Four Thou

It's all happening! The holiday season is upon us. This episode is a reminder to take a moment for reflection and clarity before diving into the chaos. Enjoy a guided journey through what it looks like to find alignment

Something I've noticed since starting my new job: I feel like people are telling me what a good job I am doing all the time-- Its AMAZING! How can we create similar cultures of verbal validation even at home with our fam

In this episode of *Practically Happy*, we explore how identifying and leveraging your unique signature strengths can enhance your life satisfaction and resilience. Miranda walks listeners through practical exercises to

Oooof, what a week! I recorded this episode on the heels of the election...Here's how I am taking care of myself. Also, some fun things to look forward to despite feeling all the feels. SPONSOR: Stay hydrated and electro

I'm dressing up as Katy Perry for Halloween and channeling some of her confidence and zest! In this show I share some of the ways dressing up/pretending can build character strengths we aren't otherwise accessing easily.

A couple weeks ago I hosted the Renewal Retreat in Southern Utah. This episode gives you a chance to sit in on the community conversation questions from the retreat and have your own free mini-retreat moment! Pull out a

This week I share about loosening up, discovering the magic of Morning Pages, and learning to listen to and trust my intuition. Follow Miranda on Instagram @livefreemiranda and the show at @practically.happy.podcast Get

Dave and I celebrated 18 years of marriage last week, so I invited him on the show to share four memories from our life together--and I shared four of my own! Quality and meaningful relationships are one of the highest i

I've spent my whole life OPTIMIZING and the last few years learning how much I might have passed the mark...oops! Today's show discusses what Over-Optimizing looks like, how to recognize it, and issues a very important i

It’s officially fall, and I can feel the season changing. My personal life is about to enter a new season as well, details of which I share today along with an old favorite encore episode about time and seasons. Enjoy! S

We often plan to reduce or avoid stress-- but stress is unavoidable! In addition to planning to reduce stress, it is imperative that we learn to plan for recovery! Tune in to learn about what that means. Find full show n
Amy Wilson
Head of Student Entrepreneurship & Innovation · Copenhagen School of Entrepreneurship
1 appearance on this show
Rachel Nielson
2 appearances on this show
Monica Packer
habits & identity coach, host of the About Progress podcast, author of Sticky Habits
1 appearance on this show
April Davis
Bishop and Pastor · The Vagina Blog
1 appearance on this show
Kristen Arnett
Author of With Teeth · Meant To Be Me
1 appearance on this show
Brooke Romney
teen parenting expert
1 appearance on this show
Vanessa Quigley
Chatbooks
1 appearance on this show
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Practically Happy is hosted by Cloud10. The show is categorised under education (self improvement) and has published 360 episodes.
Practically Happy has published 360 episodes.
Practically Happy regularly covers education, self improvement, kids. It sits in the education category, with a self improvement focus.
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