Powermomma Podcast

Powermomma: Raising Our Kids While Raising OurselvesMotherhood changes everything.Our schedules. Our bodies. Our relationships. Our work. Our identities. Our ability to remember why we walked into a room.Hosted by Sam Nelson, the show features honest, funny, deeply human conversations with women, experts, creators, caregivers, and big thinkers about the parts of motherhood we are supposed to handle gracefully while quietly wondering, Is everyone else also making this up as they go?I talk about identity, ambition, health, relationships, creativity, aging, work, and what happens when the woman behind the mom refuses to disappear.Season 4 goes even deeper into women's health and midlife, including hormones, stress, movement, gut health, longevity, aging, and the mildly infuriating fact that women are expected to manage all of it while still answering, "What's for dinner?"This is not a show about perfect mothers, five-step morning routines, or pretending balance is a real and stable

Powermomma Podcast is a kids podcast hosted by Samantha Hoey Nelson, with 25 episodes on record and a Required Pod Score of 80.

Samantha Hoey Nelson hosts Powermomma Podcast, a kids show with 25 episodes published.

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  Episode #24

  Episode 24: Training for 92, Season 4 Aging is inevitable. Frailty is not

  Sep 18, 202620 minS4

  What does it mean to build a life you still want to be fully living decades from now? In the Season 4 premiere of The PowerMomma Podcast, Samantha Hoey Nelson introduces the idea behind "Training for 92," a personal framework for thinking differently about aging, strength, health, and the future. After a summer spent building new ideas, projects, and businesses, Sam realized there was one thing she hadn't been investing in with the same intensity: herself. Inspired by those who continue to create, lead, move, and participate fully in life well into their later years, she began asking a bigger question: If she's lucky enough to have another 30 or 40 years, who does she want to be when she gets there? This episode explores what it means to train not for a number on the scale, but for capability, independence, curiosity, strength, and the ability to keep showing up for the people and work that matter most. It's also the starting point for Season 4, with upcoming conversations about menopause, muscle, sleep, stress, mental health, nutrition, brain health, and what actually helps us live longer and live better. Aging is inevitable. Frailty is not. For Sam, the number is 92. The bigger question is: what are you training for?

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  Episode #22

  Episode 22: A Kitchen Table Conversation The Best Foot Forward with Sara Alaimo

  May 31, 202650 minS3

  <p>In this episode of The PowerMomma Podcast, Sam talks with Sarah Alaimo, a people strategy leader, entrepreneur, author, and mom, about confidence, leadership, motherhood, work, and the stories we carry with us.</p> <p>The conversation begins with shoes, but quickly becomes about much more than fashion. Sam and Sarah talk about the shoes women wear when they need to feel powerful, the shoes they wear while chasing kids, and the shoes they wore in professional spaces where they were trying to prove they belonged.</p> <p>Together, they explore how personal style can connect to identity, confidence, and t...

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  Episode #21

  Episode 21: A Kitchen Table Conversation – The Mother Code, With Guest, Ruthie Ackerman

  May 15, 202638 minS3

  <h2>Show Notes: Ruthie Ackerman, The Mother Code</h2> <p>In this episode of PowerMomma, Sam sits down with Ruthie Ackerman, author of The Mother Code and founder of the Ignite Writers Collective, for a rich conversation about motherhood, identity, family mythology, infertility, creativity, and the stories women inherit before they even know they are carrying them.</p> <p>Ruthie shares how her book grew out of a lifelong question about whether or not she wanted to become a mother, especially after growing up with complicated stories about abandonment, family history, and what motherhood was supposed to look like. Together...

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  Episode #20

  Episode 20: A Kitchen Table Conversation – Sober Curious: The Ritual Without the Regret, With Guest, Fiona McEntee

  Apr 30, 202642 minS3

  <p >In this episode of The PowerMomma Podcast, Sam sits down with Fiona McEntee, co-founder of Nouvie, a premium dealcoholized wine brand created for people who still want the ritual, the sparkle, and the grown-up glass without the sleep sabotage, sugar bomb, or next-day regret.</p> <p >Fiona's story starts in Dublin, where she grew up in a family of entrepreneurs, watching her mother build businesses, take risks, and model what it means to create something from scratch. After moving to the United States, Fiona built a successful immigration law firm in Chicago with her brother, working with clients across...

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  Episode #19

  Episode 19: A Kitchen Table Conversation – The High-Performing Home, With Guest, Gayle Walker

  Apr 17, 202640 minS3

  <p>This week on The Powermomma Podcast, I'm talking with Gayle Walker about something so many women live every day but rarely stop to name: the invisible load of home. Gayle is the founder of Life Doula Inc., a retired Navy nurse, and a home management strategist who helps families build better systems of care and support. In this conversation, we talk about what happens when women are high-functioning everywhere else, but home is still expected to run on one person's mental tabs, emotional labor, and sheer willpower.</p> <p><br /> We get into burnout, cognitive load, family values, dinner...

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