Hosted by Power Athlete · EN-US · 854 episodes
Established thought leaders with verified media credentials.
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day.Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. Joining him is everyone’s favorite coach and hair model Chris a.k.a. “Tex” McQuilkin, Power Athlete’s Director of Performance.So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Power Athlete hosts Power Athlete Radio, a health show with 854 episodes published.
What happened to discipline? John Welbourn sits down with resident Dragon Slayer, Arash Soofiani,k for a raw conversation about the movies, mindset, and life lessons that shaped an entire generation of hard men. From Blo
Sam Yo’s journey is anything but ordinary. Before becoming one of Peloton’s most recognizable instructors, Sam walked away from life as a West End performer to spend years living as a Buddhist monk. In this episode of Po
This isn’t another hypertrophy podcast filled with recycled bro science and influencer BS. We're we’re opening the vault to bring you a handpicked compilation of the most effective muscle-building strategies ever feature
John Welbourn & Certified Power Athlete Coach, Dr Ben Skutnik, break down what’s really holding most athletes back from building size, why typical hypertrophy training falls short and exactly how the upcoming Hypertrophy
In Part 2, John Welbourn and Matt Vincent tackle male loneliness and the growing disconnect facing modern men. They explore what’s driving it, the real-world consequences, and how convenience and comfort are making thing
In Part 1 of this two-part series, John Welbourn and Matt Vincent break down what it means to be a man today. Through personal experiences, hard lessons, and honest reflection, they explore the standards, responsibilitie
Kettlebells have become everything from Instagram fluff to serious strength tools, but somewhere the message got lost. Madeleine Conti joins John Welbourn to cut through the noise, breaking down kettlebell training metho
Sabrina Shapiro joins John Welbourn to discuss mental training, performance anxiety, and resilience for athletes. From NCAA fencing to performance coaching, she shares practical tools to build confidence, handle pressure
Power Athlete Dragon Slayer and BJJ black belt assassin, Felipe Costa, joins John to break down his upcoming fight, ADCC 2026 prep, and elite Brazilian Jiu-Jitsu training. Learn the mindset, strength, conditioning, and r
Dr. John Rusin lays out how to bulletproof your body with smarter programming, better movement, and a no-BS approach to pain-free performance. We break down the biggest mistakes in modern training, why early specializati
What does it take to raise capable kids in a comfortable world? John sits down with former CrossFit Games athlete, Pat Barber, to talk fatherhood, masculinity, and why real-world skills still matter. From learning throug
Think strength training is optional after 40? Think again. Hailey Babcock joins John to unpack the real challenges women face in midlife. From hormones and muscle loss to the misinformation dominating social media, and w
John sits down with resident Power Athlete Dragon Slayer, Arash Soofiani, to share the hard-earned hypertrophy lessons they wish they’d known starting out. From mistakes that kill gains to strategies that actually work.
What does it take to step onto the mats at the ADCC World Submission Wrestling Championship, aka the Olympics of grappling, and not just survive, but dominate? Felipe Costa and Victor Hugo join John to pull back the curt
What really happens when you commit 90 days to disciplined training, structured nutrition, and real accountability? John and Dr. Ben Skutnik, Certified Power Athlete Coach and Nutrition Ninja, break down the results of o
The Super Bowl isn’t won by highlight plays, it’s decided in the trenches. Vikings offensive lineman Will Fries joins John to share his Super Bowl 2026 predictions, breaking down what really wins championships: offensive
We're revisiting one of our most listened-to hypertrophy conversations and it holds up for one simple reason: the lessons were earned the hard way. After decades under the bar, John and Arash break down what actually mov
John and Robb Wolf dive deep into Art De Vany’s lasting impact on fitness. They unpack the history of strength and conditioning, call out the myths that still dominate gyms and nutrition advice, and explore the truths th
Most people don’t fail because they’re lazy—they fail because they chase intensity and novelty instead of following rules that actually work. John breaks down the 7 non-negotiable rules of training success: consistency,
Fatherhood has a way of exposing every weakness a man tries to hide. Certified Power Athlete Coach Ben Skutnik and resident Dragon Slayer Arash Soofiani join John Welbourn for a raw conversation about parenting, masculin
Baker Leavitt
Director of Strategic Relations · Black Rifle Coffee Company
1 appearance on this show
Bert Sorin
president · Sorinex Exercise Equipment
1 appearance on this show
Braden Smith
PG
1 appearance on this show
Brandon Epstein
author of The Success Code and coach · Medex Forensics
1 appearance on this show
Brian Peters
Head of Platform Partnerships at Shopify · Amigos
1 appearance on this show
David Weck
2 appearances on this show
Dr. Bobby Williams
District 5 Commissioner
1 appearance on this show
Dr. Cate Shanahan
board-certified Family Physician, NY Times bestselling author
1 appearance on this show
Dr. John Rusin
strength coach, physical therapist, injury-prevention expert
1 appearance on this show
Dr. Kirk Parsley
Navy SEAL, physician, founder of Doc Parsley's Sleep Remedy · Navy SEAL MD
1 appearance on this show
Dr. Sabine Hazan
gastroenterologist, researcher, author of Let's Talk Sh*t* · ProgenaBiome
1 appearance on this show
Andrew Koutnik
metabolic researcher · NASA
1 appearance on this show
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Power Athlete Radio is hosted by Power Athlete. The show is categorised under health (fitness) and has published 854 episodes.
Power Athlete Radio has published 854 episodes.
Power Athlete Radio regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Power Athlete Radio average 82 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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