POTH | Psychology of The Heart Podcast

<p>What if self-trust wasn’t something you had to “figure out,” but something your body has been trying to communicate all along? I sat down with Casey Rosenberg, former professional dancer turned master-level coach and...

<p>Creativity isn't just "for fun" or branding. Creativity can be a core business strategy—especially in healing-centered work. I sat down with Katie K. May, licensed therapist, author, and founder of Creative Healing...

<p>Boundaries are essential systems that keep chaos at bay and clarity in focus. Especially when life demands more (whether it’s the holiday rush or everyday overwhelm,) clear boundaries become your strongest ally. This...

<p>Have you noticed how teams often sprint from one project to the next without ever pausing to reflect? Skipping reflection doesn't actually save time... it just guarantees the same mistakes happen over and over...

<p>We’ve all been told to “manage our time better,” but the truth is… time management isn’t really the issue. Energy is. Your brain moves through natural peaks and valleys all day, and forcing the wrong kind of work at...

<p>The first five minutes of a meeting shapes literally everything: trust, tone, whether people feel like humans or just task machines. In this episode (Part 2 of 4 of the Get Your Ops Together mini-series), I share the...

<p>It's not the big choices that drain us but the constant stream of all those small ones. In this episode (Part 1 of 4 of the Get Your Ops Together mini-series), I break down decision fatigue, what decision hygiene...

<p>Leadership is not built on just what you say: it's built on what you hear and how you respond. Part 2 of the Art of Listening series, we go deeper into listening to others, creating psychological safety, and how...

<p>Real confidence isn't even about being seen or heard. True confidence starts with learning to listen to yourself. In this episode, I explore what self-listening actually is, how it builds self-trust, and why the way...

<p>Storytelling is one of the oldest ways we’ve connected as humans, and it’s still one of the most powerful tools in business and leadership today. I sat down with Danielle Evans-Cole to explore why stories stick, how...

<p>When you know yourself, every experience becomes a place to grow from. I had this conversation with my client, Jenn Graus LCPC of Thrive Ahead Co. about what it really means to show up authentically in business. We...

<p>The biggest shifts in leadership don't usually come from some grand strategy. But they do come from those tiny little life moments; micro-moments. The pause before you respond. The tone you bring into a check-in. The...

<p>You can't access your full creative capacity when your body is still bracing all. the. time. In this episode, I explore why creative blocks are often nervous system issues (not strategy issues) and how hustle culture...

<p>Why does being seen feel so risky? I sat down with Jenn T. Peterson for a candid conversation about the fear of visibility: how it holds us back, where it shows up in work and life, and what it actually takes to step...

<p>What happens after you allow yourself to be truly seen? In this follow-up with Jenn T. Peterson, we explore the emotional and creative shifts that open up when you lean into your authenticity, and how shedding fear...