★ TOP 5% GLOBALLY RANKED PODCAST ★ Everything they don't tell you to expect — after you're expecting. The birth class covered the baby. The registry covered the nursery. But nobody gave you a roadmap for this — the exhaustion that doesn't lift, the sleep deprivation that builds, the breastfeeding questions nobody warned you about, and the quiet, unsettling feeling that the version of you that you once knew is nowhere to be found. The Postpartum Better podcast picks up where everyone else left off. Every week, your host Chelsea Barbine brings you honest conversations, real strategies, and the support that should have come with the baby. From postpartum recovery to breastfeeding, from surviving on no sleep to returning to work and figuring out who you are when you get there — this show covers all of it. Chelsea is a postpartum health coach, mom of two, and founder of Postpartum Better. She has supported thousands of moms through the postpartum period — and
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What is Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity?
Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity is a kids podcast hosted by Unknown Host, with 166 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity, a kids show with 166 episodes published.
167. Pregnant With a Toddler? Emily Higgins on Having Back-to-Back (to Back) Babies as a Working Mom
Sep 4, 20261h 2m
Send us Fan Mail Pregnant with your second and wondering how you're going to manage life with two? In this episode, Chelsea talks with Emily Higgins, a web and app designer who had three babies back to back to back, which inspired her founding of the Mama Mode app and podcast. Together they talk about: Postpartum rage and what's actually underneath it The one comment Emily received at her lowest point in motherhood that completely changed how she shows up for herself and every mom she meets How to build a support system out of the small things you already have How much intentional time kids actually need Why “me time” doesn't have to look like a 4am workout This is the non-Pinterest version of preparing for life with two. If this episode hits home, follow @postpartumbetter on Instagram and join the waitlist for the postpartum prep mini course , designed specifically for the second-time pregnant mom wondering how she'll manage both kids. Connect with Emily Follow on IG Listen to the Mama Mode podcast Download the Mama Mode App Research & Resources Mentioned: Journal of Marriage and Family Study: Does Maternal Time Matter? (Milkie et al., 2015) Parent-Child Interaction Therapy (PCIT) & the 5-Minute "Special Time" Protocol Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: DM me on Instagram @postpartumbetter
Send us Fan Mail There’s no shortage of free postpartum advice. But is more information actually what moms need? In this episode, Chelsea unpacks why you show up differently when you invest in something, why generic advice can’t account for your unique postpartum experience, and why having a real plan—and support to come back to when things fall apart—matters. Join the waitlist: postpartumbetter.com/bootcamp Find a mom walk near you: https://www.themomwalkcollective.com/walks Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.1 Next Steps: DM me on Instagram @postpartumbetter
165. How to Close the Leisure Gap Postpartum with Rebecca
Aug 21, 202645 min
Send us Fan Mail "You get to do it when you make the time." In this episode, Chelsea sits down with Rebecca — a nurse and a mom of two — to talk about something most people skip over in the postpartum fitness conversation: that getting stronger postpartum was never really about the body. It was about proving to herself, over and over, that she could do hard things. Rebecca gets real about the difference between the hard of showing up for yourself and the hard of not — and how that choice, repeated daily, is what actually changed her life. They also get into: What the "leisure gap" actually is, and why so many moms let their husbands take the golf trip while they never book the equivalent for themselves The concept of "toxic grace" — and how to tell the difference between rest you need and an excuse you're making Why physical strength turns into mental strength, and how that shows up in everyday moments as a mom Why waiting for the perfect time to start is the thing keeping most moms stuck — and the one small step that actually breaks the cycle If you've ever felt like self-care is something you have to earn, or like taking time for yourself is selfish instead of necessary — this conversation is going to shift something for you. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: DM me on Instagram @postpartumbetter
164. The Future of Postpartum Health Depends on This One Shift
Aug 14, 202611 min
Send us Fan Mail Trigger Warning: This episode discusses maternal mental health crises, postpartum psychosis, and references the Lindsay Clancy case. Please listen with care. Maternal mental health conditions have nearly doubled in the past decade. So why are we still only reacting after the fact? In this episode, Chelsea shares her unfiltered response to the Lindsay Clancy trial — and what she believes it reveals about the gap between having access to resources and actually having support. She breaks down why information alone isn't care, why preparation for postpartum deserves the same attention we give to preparing for birth, and the exact steps she took to move through her own fear of birth by understanding it instead of avoiding it. Moms deserve better. Families deserve better. This is your sign to start preparing instead of waiting until you're in it — join the Postpartum Better Bootcamp waitlist here: https://postpartumbetter.com/bootcamp Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: DM me on Instagram @postpartumbetter
The Truth About Getting Your Spark Back Postpartum with Pauleanna Reid
Aug 7, 202648 min
Send us Fan Mail They say one day it'll matter who you marry. In this episode, Chelsea Barbine sits down with Pauleanna Reid — a mom of two and founder of a wildly successful agency — to talk about something most conversations about motherhood underestimate or completely ignore: that the decisions you make before the baby even arrives are the ones that shape everything after. Pauleanna breaks down the mom tax — the assumptions, the passed-over opportunities, the quiet ways people start treating you differently the moment they know you're expecting — and why she kept both of her pregnancies almost entirely private because of it. They also get into: Why she says she didn't marry for love — and chose her husband almost like a business decision instead What it actually took to run a company through two C-sections and night shifts after bedtime The difference between hoping you'll have a village and actually building one Why being a little selfish might be the thing that makes you a better wife and mother, not the opposite This isn't a highlight reel of "having it all." It's a conversation about what it really costs to protect a career while building a family — and what she did instead. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: DM me on Instagram @postpartumbetter
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