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Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

kids · EN-US · 173 episodes

About this Podcast:

★ TOP 5% GLOBALLY RANKED PODCAST ★ Everything they don't tell you to expect — after you're expecting. The birth class covered the baby. The registry covered the nursery. But nobody gave you a roadmap for this — the exhaustion that doesn't lift, the sleep deprivation that builds, the breastfeeding questions nobody warned you about, and the quiet, unsettling feeling that the version of you that you once knew is nowhere to be found. The Postpartum Better podcast picks up where everyone else left off. Every week, your host Chelsea Barbine brings you honest conversations, real strategies, and the support that should have come with the baby. From postpartum recovery to breastfeeding, from surviving on no sleep to returning to work and figuring out who you are when you get there — this show covers all of it. Chelsea is a postpartum health coach, mom of two, and founder of Postpartum Better. She has supported thousands of moms through the postpartum period — and

Pitch Analysis

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Contact path

Verified email

Booking probability

35%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

What is Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity about?

★ TOP 5% GLOBALLY RANKED PODCAST ★ Everything they don't tell you to expect, after you're expecting. The birth class covered the baby. The registry covered the nursery.

What has Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity covered recently?

Recent episodes include "173. Placenta Encapsulation: What to Know (and Ask) Before You Decide with Lindsey Hancock" (17 October 2026, 51 minutes), "172. Maybe You SHOULD Go to Bed Angry" (10 October 2026, 9 minutes), and "171. Listen to This When Sex Is the Last Thing on Your Mind, with Sex Therapist Erinn Hole, LCSW" (3 October 2026, 59 minutes).

How often does Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity publish?

Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity publishes roughly weekly, with episodes averaging 27 minutes across 173 episodes.

How hard is it to get booked on Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity?

Booking probability for Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity is 35%, and the host is rated Selective on guests. Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity requires a Pod Score of 80 or higher. Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity's contact route on record: verified email.

Who should pitch Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity?

The strongest fits for Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity are Family & Social Services. Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity has a kids audience.

About the host

Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity is a kids show with 173 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    173. Placenta Encapsulation: What to Know (and Ask) Before You Decide with Lindsey Hancock

    Oct 17, 202651 min

    Send us Fan Mail Your body builds an entire organ during pregnancy. From scratch. So why are we so afraid to honor it, and ourselves after? In this episode, Chelsea talks with Lindsey Hancock, cervical cancer survivor...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    172. Maybe You SHOULD Go to Bed Angry

    Oct 10, 20269 min

    Send us Fan Mail "Never go to bed angry" is great marriage advice. Until you have a newborn. Sleep is the second most important thing in your postpartum. For you, your baby, and your husband. So that 11:47pm...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    171. Listen to This When Sex Is the Last Thing on Your Mind, with Sex Therapist Erinn Hole, LCSW

    Oct 3, 202659 min

    Send us Fan Mail "Bad sex leads to more bad sex." That's the spiral Sex Therapist Erinn Hoel, LCSW, sees over and over with postpartum moms — push through it, it doesn't go well, push harder next time, still doesn't. So...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    170. Three Words That Completely Changed The Way I View Working Motherhood

    Sep 26, 20265 min

    Send us Fan Mail Right before Chelsea went on maternity leave with her first, her VP said three words she’s never forgotten: "You'll be better." She wasn't being kind. Every woman she'd ever hired, managed, or promoted...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    169. The Relationship Every Mom Forgets to Tend To with Shannon Danielle

    Sep 19, 202657 min

    Send us Fan Mail If the most relationship you have is with yourself, why is it so hard to prioritize it? Most moms skip straight past caring for themselves and go straight to surviving — more coffee, more scrolling...

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  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    168. How to Create Routine This Fall With Young Kids

    Sep 12, 20269 min

    Send us Fan Mail It's September. Everyone's back-to-school routine is all over your feed — the schedules, the sports, the "here's how we're staying on top of it all" energy. But what if you're still on maternity leave...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    167. Pregnant With a Toddler? Emily Higgins on Having Back-to-Back (to Back) Babies as a Working Mom

    Sep 5, 20261h 2m

    Send us Fan Mail Pregnant with your second and wondering how you're going to manage life with two? In this episode, Chelsea talks with Emily Higgins, a web and app designer who had three babies back to back to back...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    166. Why You Don't Need More Postpartum Advice

    Aug 29, 20267 min

    Send us Fan Mail There’s no shortage of free postpartum advice. But is more information actually what moms need? In this episode, Chelsea unpacks why you show up differently when you invest in something, why generic...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    165. How to Close the Leisure Gap Postpartum with Rebecca

    Aug 22, 202645 min

    Send us Fan Mail "You get to do it when you make the time." In this episode, Chelsea sits down with Rebecca — a nurse and a mom of two — to talk about something most people skip over in the postpartum fitness...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    164. The Future of Postpartum Health Depends on This One Shift

    Aug 15, 202611 min

    Send us Fan Mail Trigger Warning: This episode discusses maternal mental health crises, postpartum psychosis, and references the Lindsay Clancy case. Please listen with care. Maternal mental health conditions have...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    The Truth About Getting Your Spark Back Postpartum with Pauleanna Reid

    Aug 8, 202648 min

    Send us Fan Mail They say one day it'll matter who you marry. In this episode, Chelsea Barbine sits down with Pauleanna Reid — a mom of two and founder of a wildly successful agency — to talk about something most...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    162. What I Wish Someone Told Me Before Going From 1-2 Kids

    Aug 1, 20269 min

    Send us Fan Mail You "warned" for baby number one. The sleepless nights, the questioning of yourself, how your whole world rearranges overnight. What (almost) nobody warns you about is what happens when baby number two...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    161. Healthy Mom, Happy Family with Sheridan De La Cruz

    Jul 25, 202658 min

    Send us Fan Mail Don’t want to lose yourself after birth? Here are 4 tips on how not to and what to discuss with your husband about supporting you. In this episode, Chelsea Barbine talks with Sheridan De La Cruz about...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    160. What Millennial Working Moms Can Learn From Gen Z

    Jul 18, 20265 min

    Send us Fan Mail You climbed the ladder. You proved yourself. You hit every milestone you were supposed to hit. Then you had a baby — and going back to that same job, the one you were so good at, suddenly felt...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    159. 2026 Parents 'Best for Baby' Winner Courtney Boylan: Breast Engorgement, Postpartum Depression and Mother's Intuition

    Jul 11, 202653 min

    Send us Fan Mail Courtney kept losing her nipple shield — you know, the clear one that is impossible to find in your diaper bag — so she decided to make her own that was pretty and findable. That one idea turned into a...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    158. What you Need to Know About Budgeting After Baby

    Jul 6, 20268 min

    Send us Fan Mail You feel guilty spending money on yourself. You feel guilty when you don't. There's no version of this where you win — until you actually understand why. In this bonus episode, I break down the...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    157. The Postpartum Survivorship Bias of “You’ll Be Fine”

    Jul 5, 20267 min

    Send us Fan Mail "You'll be fine. You'll figure it out. That's what we all did!" Survivorship bias is real and it’s affecting postpartum moms every single day. If you’ve ever felt guilty, or “extra” or weak after...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    156. The Second Wave of Postpartum: Going Back to Work Without Losing Yourself

    Jul 4, 202617 min

    Send us Fan Mail You finally found your groove… and now it's time to go back to work. Diaper bag packed, hair and makeup done by 8am, and about 20 new things on your plate. If the end of your maternity leave is looming...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    155. You Don't Have Time? Listen to This

    Jul 3, 202611 min

    Send us Fan Mail What if feeling like you don't have time has nothing to do with your calendar? Take a listen to learn what it actually means and what to do about it. Disclaimer: The information and stories shared...

  • Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity

    154. What ChatGPT Got Right (and Wrong) When Planning My Postpartum Recovery

    Jul 2, 202610 min

    Send us Fan Mail You know what happens when you ask ChatGPT to plan your entire postpartum recovery? It gets a lot right — AND misses the three things that actually matter most. In this bonus episode, postpartum health...

Guest Appearances

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