★ TOP 5% GLOBALLY RANKED PODCAST ★ Everything they don't tell you to expect — after you're expecting. The birth class covered the baby. The registry covered the nursery. But nobody gave you a roadmap for this — the exhaustion that doesn't lift, the sleep deprivation that builds, the breastfeeding questions nobody warned you about, and the quiet, unsettling feeling that the version of you that you once knew is nowhere to be found. The Postpartum Better podcast picks up where everyone else left off. Every week, your host Chelsea Barbine brings you honest conversations, real strategies, and the support that should have come with the baby. From postpartum recovery to breastfeeding, from surviving on no sleep to returning to work and figuring out who you are when you get there — this show covers all of it. Chelsea is a postpartum health coach, mom of two, and founder of Postpartum Better. She has supported thousands of moms through the postpartum period — and
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Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity is a kids podcast hosted by Unknown Host, with 170 episodes on record and a Required Pod Score of 80.
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Unknown Host hosts Postpartum Better | Postpartum Recovery, Breastfeeding, Mom Overwhelm, Returning to Work, Postpartum Identity, a kids show with 170 episodes published.
171. Listen to This When Sex Is the Last Thing on Your Mind, with Sex Therapist Erinn Hole, LCSW
Oct 3, 202659 min
Send us Fan Mail "Bad sex leads to more bad sex." That's the spiral Sex Therapist Erinn Hoel, LCSW, sees over and over with postpartum moms — push through it, it doesn't go well, push harder next time, still doesn't. So you decide the problem must be you. It's not. Your body's not broken, it just doesn't feel safe enough yet — and trying harder doesn't speed that up, it makes it worse. In this episode Chelsea and Erinn cover: Why you never feel "in the mood" Why men always seem ready "to go" How to get the clinical feeling out of the bedroom when TTC The foreplay that actually works when you're easing back in postpartum The ultimate "go-to" spot to build confidence and connection If you've ever pushed through, had it not go well, and quietly decided something must be wrong with you — this episode is going to change that story completely. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. How to connect with Erinn: erinnhoel.lcsw@gmail.com Desire to Fire Method Overview (with application) Free Sex and Intimacy Resources Next Steps: DM me on Instagram @postpartumbetter
170. Three Words That Completely Changed The Way I View Working Motherhood
Sep 25, 20265 min
Send us Fan Mail Right before Chelsea went on maternity leave with her first, her VP said three words she’s never forgotten: "You'll be better." She wasn't being kind. Every woman she'd ever hired, managed, or promoted came back sharper after having kids — not despite them, because of them. In this episode: Why mothers see a 13% productivity increase after having kids, and are top performers in 76% of companies Why you're not about to become less capable — you're about to become more capable, in ways you haven't lived yet The belief Chelsea wants every pregnant woman to hold onto before she even goes on leave If you're pregnant and quietly terrified this next chapter will cost you your career — this one's your permission to believe something different. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: DM me on Instagram @postpartumbetter
169. The Relationship Every Mom Forgets to Tend To with Shannon Danielle
Sep 18, 202657 min
Send us Fan Mail If the most relationship you have is with yourself, why is it so hard to prioritize it? Most moms skip straight past caring for themselves and go straight to surviving — more coffee, more scrolling, more pushing through. Then they hit a wall and can't figure out why they feel so disconnected from who they are. In this episode, Chelsea Barbine talks with Identity and Empowerment Coach Shannon Danielle, about the real difference between self-love, self-care, and actually caring for yourself. Together they share exactly how small, simple practices can change everything else in your life. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Connect with Shannon on purepossibilities.net or on Instagram at @pure_possibilities and listen to her podcast Pure Possibilities Next Steps: DM me on Instagram @postpartumbetter
168. How to Create Routine This Fall With Young Kids
Sep 11, 20269 min
Send us Fan Mail It's September. Everyone's back-to-school routine is all over your feed — the schedules, the sports, the "here's how we're staying on top of it all" energy. But what if you're still on maternity leave or juggling pregnant life with a toddler home part-time? In this episode you'll learn: The three steps for getting the mom mental load out of your head and off your to-do list What you might be missing to get the most done in the least amount of time The most important step to setting your calendar If you've been craving a sense of order but didn't think it was possible until your kids are out of the house — this episode is your permission slip. Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: DM me on Instagram @postpartumbetter
167. Pregnant With a Toddler? Emily Higgins on Having Back-to-Back (to Back) Babies as a Working Mom
Sep 4, 20261h 2m
Send us Fan Mail Pregnant with your second and wondering how you're going to manage life with two? In this episode, Chelsea talks with Emily Higgins, a web and app designer who had three babies back to back to back, which inspired her founding of the Mama Mode app and podcast. Together they talk about: Postpartum rage and what's actually underneath it The one comment Emily received at her lowest point in motherhood that completely changed how she shows up for herself and every mom she meets How to build a support system out of the small things you already have How much intentional time kids actually need Why “me time” doesn't have to look like a 4am workout This is the non-Pinterest version of preparing for life with two. If this episode hits home, follow @postpartumbetter on Instagram and join the waitlist for the postpartum prep mini course , designed specifically for the second-time pregnant mom wondering how she'll manage both kids. Connect with Emily Follow on IG Listen to the Mama Mode podcast Download the Mama Mode App Research & Resources Mentioned: Journal of Marriage and Family Study: Does Maternal Time Matter? (Milkie et al., 2015) Parent-Child Interaction Therapy (PCIT) & the 5-Minute "Special Time" Protocol Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner. Next Steps: DM me on Instagram @postpartumbetter
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