Hosted by Valerie Huard and JM Tetreault · 🇺🇸 US · EN-US · 124 episodes
Established thought leaders with verified media credentials.
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
Valerie Huard and JM Tetreault hosts Post Trauma Secrets & Decluttering, a health show with 124 episodes published.
In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery. Discover how PTSD can make the unpredictability of parenting
In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting loved ones through
In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses. Learn how anger and emotional reactivity can be redirected through habit replaceme
In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm. Learn how panic attacks impact daily life, re
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn practical behavior-based strategies to brea
In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns. Learn how small, intentional actions can shift your mindset, improve emotional
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout. Learn how trauma can affect spouses, family members, and caregivers
In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs. Learn how to identify common negative thinking patterns,
In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex emotions form between primary feelings lik
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD. Learn how moving beyond core emotions like anger, fear, and sadness opens th
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event. Learn how anger, fear, sadness, and joy manifest at different
In this episode, Valerie breaks down the common myth that all trauma leads to PTSD and explains when trauma becomes a long-term mental health concern. Learn the difference between normal trauma responses and PTSD symptom
In this episode, JM challenges the myth that individuals with PTSD are dangerous, explaining the science behind trauma, emotional regulation, and recovery. This episode explores common PTSD misconceptions and clarifies h
In this episode, Valerie and Lori Ann explore the deep emotional layers behind clutter through powerful reflection questions that uncover shame, fear, trauma, and self-sabotage. This conversation reveals why decluttering
In this episode, Valerie and JM explore the belonging pillar of self-esteem and why true belonging goes far beyond fitting in. Learn how trauma, rejection, and people-pleasing weaken your sense of connection—and how to r
In this episode, discover how to begin decluttering after loss without feeling like you are letting go of the person you love. Through Rachel’s story, JM and Valerie explore grief clutter, emotional attachment to belongi
In this episode, JM and Valerie share Jenny’s powerful decluttering journey—from doubt and isolation to clarity and connection. Discover how emotional healing, self-leadership, and intentional letting go transformed not
In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that
In this episode, JM explores the hidden emotional drivers behind retail therapy. Learn how shopping often acts as a quick fix for deeper needs like comfort, control, and validation—and why it leaves us with more clutter
In this episode, JM shares 7 proven hacks that helped overcome decluttering paralysis — from the 5-minute rule to body doubling and zone-based organization. Learn brain-friendly strategies to take action, reduce overwhel
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Post Trauma Secrets & Decluttering is hosted by Valerie Huard and JM Tetreault. The show is categorised under health (fitness) and has published 124 episodes.
Post Trauma Secrets & Decluttering has published 124 episodes.
Post Trauma Secrets & Decluttering regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Post Trauma Secrets & Decluttering is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Post Trauma Secrets & Decluttering hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Post Trauma Secrets & Decluttering average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Post Trauma Secrets & Decluttering's guest bar at 82/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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