health
Hosted by Valerie Huard and JM Tetreault · health · EN-US
Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizing your space and getting control over your time so that you can create the life you want.
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Contact path
Public web form
Booking probability
33%
Guest openness
Selective
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Signup to Generate a PitchHosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time.
Post Trauma Secrets & Decluttering is hosted by Valerie Huard and JM Tetreault. The show has published 132 episodes to date.
Recent episodes include "#125 Is Your Coffee Making Your Anxiety Louder?" (27 October 2026, 13 minutes), "#124 Why You Can't Stop Playing (It's Not Laziness)" (13 October 2026, 17 minutes), and "#123 The 3-Move Reset For Real Recovery" (29 September 2026, 9 minutes).
Post Trauma Secrets & Decluttering publishes roughly every two weeks, with episodes averaging 8 minutes across 132 episodes.
Booking probability for Post Trauma Secrets & Decluttering is 33%, and the host is rated Selective on guests. Post Trauma Secrets & Decluttering requires a Pod Score of 82 or higher. Post Trauma Secrets & Decluttering's contact route on record: public web form.
The strongest fits for Post Trauma Secrets & Decluttering are Family & Social Services and Health & Wellness Services. Post Trauma Secrets & Decluttering has a health audience.
Valerie Huard and JM Tetreault hosts Post Trauma Secrets & Decluttering, a health podcast with 132 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #125
Your heart is racing, the fog won’t lift, and you’ve been blaming your discipline. Valerie and JM explore why the coffee you lean on to get through the day may be turning up the volume on an already-alert nervous...
Episode #124
It's late, you're tired, and the next level starts anyway. JM and Valerie unpack why "just one more round" feels impossible to resist for the player, the quiet puzzle-app fan, and the family member watching from the...
Episode #123
You know that voice at 5 AM telling you that stopping means falling behind? JM and Valerie sit down to name it directly — and to explain why pushing through it isn't discipline, it's a nervous system that never got the...
Post Trauma Secrets & Decluttering
Ever caught yourself standing in front of the fridge at 9pm, not even hungry, reaching anyway? JM and Valerie unpack why that moment has nothing to do with willpower — and everything to do with a nervous system looking...
Episode #121
You sit down to finally deal with the room, the desk, the inbox — and your brain just won't give you a starting point. JM and Valerie name the real pattern behind that freeze, and why it has nothing to do with laziness...
Post Trauma Secrets & Decluttering
You cleared the desk. You sat down. You opened the laptop — and forty minutes later, nothing has started, and the only sentence in your head is what is wrong with me? JM and Valerie open this episode inside that exact...
Episode #119
In this episode, JM and Valerie discuss why multitasking feels impossible to escape, even though most of us were trained to believe it made us more valuable. Learn why constant task-switching drains a brain that's...
Post Trauma Secrets & Decluttering
If you've ever tried to turn decluttering into a "fun family activity" — the playlist, the timer, the prize for whoever tosses the most — and watched it fall apart within minutes, this episode is for you. JM and Valerie...
Post Trauma Secrets & Decluttering
In this episode, Valerie discusses the importance of building a strong support network while parenting with PTSD. Learn how family, friends, and respite care can provide practical help during difficult moments and why...
Episode #116
In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery. Discover how PTSD can make the unpredictability of parenting...
Episode #115
In this episode, JM explores how to effectively manage anger when someone close to you is struggling with their own emotional outbursts. Learn practical strategies for emotional regulation, supporting loved ones through...
Episode #114
In this episode, JM shares a simple anger management technique that helped transform emotional triggers into calmer, healthier responses. Learn how anger and emotional reactivity can be redirected through habit...
Episode #113
In this episode, Valerie and Jean-Michel discuss how panic attacks affect PTSD recovery and share practical strategies that helped them manage trauma and emotional overwhelm. Learn how panic attacks impact daily life...
Episode #112
In this episode, Valerie explores how everyday behaviors like procrastination, isolation, aggression, and self-neglect can reinforce PTSD symptoms and emotional distress. Learn practical behavior-based strategies to...
Episode #111
In this episode, Valerie explains how behavior change can reduce emotional suffering and support recovery from trauma and negative patterns. Learn how small, intentional actions can shift your mindset, improve emotional...
Episode #110
In this episode, JM explores the emotional impact of supporting a loved one with PTSD and why caregivers often experience secondary stress and burnout. Learn how trauma can affect spouses, family members, and caregivers...
Episode #109
In this episode, Valerie explores how negative thoughts impact PTSD recovery and shares simple strategies to reframe them into more supportive, empowering beliefs. Learn how to identify common negative thinking...
Post Trauma Secrets & Decluttering
In this episode, Valerie explores the deeper emotional spectrum in trauma recovery, including where love, trust, and optimism fit within core emotional states. Learn how complex emotions form between primary feelings...
Episode #107
In this episode, Valerie expands on trauma and emotional healing by exploring how your emotional range grows as you begin to recover from PTSD. Learn how moving beyond core emotions like anger, fear, and sadness opens...
Episode #106
In this episode, Valerie explores how trauma impacts emotions and explains the four core emotional states that shape your experience after a traumatic event. Learn how anger, fear, sadness, and joy manifest at different...
Recent guests on Post Trauma Secrets & Decluttering. Study who booked and why before you pitch.
DO Well
Doers Academy
PitchCentric classifies Post Trauma Secrets & Decluttering under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
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