The Pleasurelit Perimenopause Show

Welcome back to my Pleasure Tips Series. Today’s tip is one very simple, very delicious practice: flirt with yourself. There are so many moments across your day that can become an opening to your pleasure, if you let...

Welcome back to my Pleasure Tips Series. Today’s tip is the pleasure first principle. Do you treat pleasure like a reward, something you get to have once the to-do list is done, once the hard day is behind you, or once...

Welcome back to my Pleasure Tips Series. Today’s tip is pleasure body mapping. A beautiful, delicious practice for exploring your own body, learning what you like and how you like it, and just as importantly, what you...

Welcome back to my Pleasure Tips Series. Today’s tip is conscious breathing. I know that sounds simple, but it is one of the most effective and powerful tools you have with you at all times. It shifts your energy and...

Welcome back to my Pleasure Tips Series. Today’s tip is one I cannot say loud enough: explore your own body. Depending on where you are at, you can start really slow. Maybe that looks like getting more comfortable being...

Nancy Parker, somatic embodiment coach and founder of In Body Wisdom and The Ecstatic Feminine, shares her own experience moving through perimenopause, including the changes she noticed in her cycle, sleep, intuition...

Karen Bigman, sexuality educator & intimacy coach, shares her personal experience of perimenopause and menopause, including some of the early signs, the changes she experienced in her pleasure, and how those experiences...

Melissa Louise calls it regenopause, a regeneration rather than an ending, an upgrade, a time to party and at nearly 54 she says she has never felt more alive. We talk about changing cycles, unpredictable desire, dating...

During perimenopause, there is a risk that we disconnect from our bodies, to avoid feeling we distract, function, perform,… It’s important that we stay connected. The more you are connected to your body, the more...

Portal 3 of the 5 Portals to Pleasure in Perimenopause is Nervous System Regulation. Tantra, somatic, breathing, movement and pleasure practices are even more important during perimenopause, to feel safe in your body...

Strength training in perimenopause isn’t just about body composition and changing how you look. It’s about building a body that is strong for living your life. During perimenopause muscle and bone health is even more...

Let's enter perimenopause the Pleasurelit Way - with pleasure, body connection and self-care. We explore what happens during perimenopause, including changes in your menstrual cycle, sleep, mood, energy, appetite, body...

I’m inviting you to try intentional undressing. Instead of rushing to take off your clothes or change, slow the whole experience down and give yourself time to notice your body. Feel the fabric sliding across your skin...

I'm in perimenopause and these are the first signs I noticed: shorter cycles, mood swings that shift by the hour, disrupted sleep, brain fog, bloating, and even anxiety around driving my car. Since I know I'm in...

The dishes need to be done anyway. So why not make them pleasurable? This Pleasure Tips explores how to turn an ordinary household task into a simple somatic pleasure practice. Instead of rushing through the dishes...