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Hosted by Pleasurelit Patricia · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
Your pleasure lit from within.↓ Joinhttps://pleasurelit.com/linksPatriciaFounder of Pleasurelit®Award-Winning Somatic Pleasure Educator and ExplorerHost of the Top 5% PodcastBestselling Author of The Pleasurelit WayTantra Somatics Breathwork
Pleasurelit Patricia hosts Pleasurelit with Patricia, a health show with 69 episodes published.
A gentle somatic practice for the moments you feel lonely. In this practice, I guide you back into your own warm company, using simple touch, your voice and grounding so your nervous system remembers: you are here, and y
If you're feeling anxious, overwhelmed, caught in racing thoughts or carrying tension in your body, this short somatic practice is here to help you come back to yourself. This is an invitation to reconnect with your body
A guided somatic practice you can do at home, or anywhere else to awaken your 5 senses, connect with your body and awaken your pleasure - guided by Elodie Joy. You can do this as a full ritual with candles and music, as
In this episode, Elodie Joy and I explore the Pleasure First Principle, feminine embodiment, somatic healing, nervous system regulation, boundaries, consent and what it means to embody the full spectrum of being a woman.
Feel radiant, regulated and deliciously turned on by yourself and life itself - at https://pleasurelit.com Welcome pleasure being, I’m Patricia I grew up as the “good girl”, achieving, perfo
Slow down, soften, and reconnect with your body in this gentle 15 minute beginner Somatic Yin Yoga practice. This short sequence includes Child's Pose, gentle spinal twists, knee-to-chest movements, hip opening, and a re
Feeling disconnected from your body, overwhelmed or stuck in your head? This gentle 5-minute somatic practice, guided by Ally Canales, helps you slow down, reconnect with your body and regulate your nervous system throug
In this deeply honest conversation, Ally and I explore what pleasure truly means beyond the bedroom, self-care, and feeling good. We dive into women’s nervous system, feminine leadership, sensuality, desire, trauma heali
When life feels busy, overwhelming, or disconnected, it can be easy to live from your head and lose touch with your body. In this short guided embodied nervous system reset meditation, you are invited to pause, breathe,
This short tantra practice combines breathwork, sound, movement and pelvic floor activation to help you reconnect with your body, awaken sensation and expand your capacity for pleasure. Through conscious breathing, vocal
This beginner-friendly somatic yoga flow for women invites you to slow down, notice sensation, explore breath and movement, and build greater body awareness. Feel yourself again at https://pleasurelit.com
In this episode, I explore somatic self-pleasure for women as a practice of nervous system regulation, self-love, healing, and feminine embodiment. Learn how somatic pleasure can help you feel more connected to your body
In this episode, Deborah Kat and Patricia talk about what it feels like to grow up sensual and playful and then have someone look at you like you are too much. About discovering kink before you even had a word for it. Ab
In this deeply personal episode, I share what happened after getting unexpectedly hit in the face by a soccer ball and how that moment triggered an old trauma response connected to surviving D V and having my nose broken
In this deeply honest conversation, Patricia sits down with sexologist, educator and founder of Yonilicious, Kiki Marie, to explore pleasure, shame, sexuality, nervous system healing and what it truly means to reclaim yo
Have you ever dated someone and suddenly your body started reacting? Maybe it was headaches, anxiety, exhaustion, bloating, skin breakouts, UTIs, BV, losing your libido, gaining weight, losing weight, feeling emotionally
Leo and Dan share openly about their individual and couple journey to deeper pleasure and intimacy within relationship. They speak into their personal pleasure blocks, such as stress and frustration, and their portals to
Have you been telling yourself you have high standards, but underneath that is the fear of getting hurt again? In this episode, I share my own journey from a DV marriage through hyper-independence, high-functioning and e
Why high-functioning women perform wellness, self-care, and healing without feeling real change. You can have the perfect morning routine, know all the healing tools, and still feel disconnected. I share how somatic plea
I share my experience of somatic healing for self-trust and nervous system regulation. Somatic pleasure helps high-functioning women reconnect with their desires and communicate their boundaries. Do you know your body’s
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Pleasurelit with Patricia is hosted by Pleasurelit Patricia. The show is categorised under health (fitness) and has published 69 episodes.
Pleasurelit with Patricia has published 69 episodes.
Pleasurelit with Patricia regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Pleasurelit with Patricia average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Pleasurelit with Patricia's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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