Hosted by Unknown Host · 🇺🇸 US · EN · 110 episodes
Established thought leaders with verified media credentials.
Menopause doesn't mean the end of pleasure — it’s a new beginning! Pleasure in the Pause is the podcast redefining midlife for women ready to reconnect with their bodies, pleasure, and power — at every stage of the menopause journey and beyond. Hosted by Gabriella Espinosa, certified menopause coach and sexual health advocate, each episode features informative and thought-provoking conversations with doctors, thought leaders, and wellness experts on hormones, sexual health, desire, and healthy aging. Expect actionable strategies and empowering insights to help you feel more confident, energized, and connected to your body — no matter your age. Together, we’ll reframe the conversation around pleasure, sex, and midlife so you can be the best advocate for your body — in and out of the bedroom. Because PLEASURE HAS NO EXPIRATION DATE! Say YES! to Pleasure at www.pleasureinthepause.com
Unknown Host hosts Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure, a education show with 110 episodes published.
You know the feeling. You have been going since morning — emails, deadlines, the relentless doing. Your nervous system has been in full output mode for hours. And then evening comes, your partner moves in close wanting t
Most women step into perimenopause the same way Gabriela did — in the dark, without language, without a roadmap, and without anyone telling them what was actually happening in their bodies. The anxiety, the brain fog, th
What if the question is not why can't I quit, but what is this doing for me? In this installment of the Return to Her series, Gabriela sits down with Ashley Kelsch, writer, coach, and somatic practitioner who helps midli
Have you ever lain awake at 3am, heart racing, mind running through a list of worries you cannot seem to turn off? Or maybe it is the opposite — you move through your days flat, numb, going through the motions of a life
What if the brain fog, the broken sleep, the mood swings, the weight that won't budge, and the libido that has gone missing are not a collection of separate problems? What if they are one connected story and the missing
Hormone therapy after breast cancer is one of the most nuanced and emotionally charged conversations in women’s health. For decades, many women have been told the answer is simply: no. No discussion. No nuance. No consid
When you hear the word erotic, what comes up for you? For most of us it immediately conjures images of sex, the taboo, or something forbidden. But eroticism is so much bigger than that. At its core, the erotic is about a
What happens when a healthcare professional goes through surgical menopause at 42 and is handed nothing but a message in her patient portal that says "you are post-menopausal"? No education. No discussion. No next steps.
There is a version of Mother's Day we all know. The brunches, the bouquets, the Hallmark cards. And then there is the version so many women carry quietly underneath — the grief of a mother who is gone, of never becoming
Have you ever wondered why intimacy feels harder than it should? Why desire feels distant, or why being fully present in your body during sex feels just out of reach — even when everything else in your life seems fine? M
This is a milestone episode. Episode 100 of Pleasure in the Pause marks two years of bold, honest conversations about women's bodies, pleasure, and sexual health in midlife — and this one is personal. For the first time,
Have you ever struggled to put words to what you're feeling — in your body, in the bedroom, or even in your doctor's office? You're not alone, and it's not your fault. Most of us were never taught the language of our own
Have you ever been so consumed by someone just out of reach that you checked your phone obsessively, fantasized endlessly, and somehow wanted them even more because they weren't fully available? There's actually a name f
Are you approaching a milestone birthday and feeling a mix of excitement and that quiet inner voice telling you to slow down, fade back, or play small? You are not alone — and in this special solo episode of Pleasure in
Have you ever stood in front of your closet full of clothes and thought, what in the world do I wear? Not excited, not inspired, just stuck. In this conversation on Pleasure in the Pause, host Gabriella Espinosa sits dow
Are you feeling lonely even though you are busy? Wondering where your friendships went when life got so full? This solo episode explores why friendship in midlife is not a luxury but essential to your health and longevit
Have you been told your weight is your problem and that weight loss is the solution? What if everything you have been taught about the number on the scale, diet, and exercise is not just wrong but actively keeping you fr
Have you found yourself wondering why your libido has left the bedroom? Or maybe thinking, why does sex feel different now, and why didn't anyone prepare me for this? If you have felt confused, frustrated, disconnected f
If you're a woman in your 50s or 60s who has been doing all the right things, eating well, moving your body, managing stress, and yet you still find yourself wondering if there is more you could be doing to protect your
What if the silence you've been keeping in your relationship is actually one of the most costly things you've ever done? In this episode of Pleasure in the Pause, host Gabriella Espinosa sits down with licensed psychothe
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Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 110 episodes.
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure has published 110 episodes.
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure regularly covers Education, Self Improvement, Health, Fitness, Sexuality. It sits in the Education category, with a fitness focus.
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pleasure in the Pause: Midlife Conversations About Menopause, Sex & Pleasure average 45 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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