Episode #3
Navigating Parenting Through Our Past
In this episode, trauma therapist Jennifer Ashley discusses how unresolved childhood trauma can influence parenting. The conversation covers recognizing triggers, breaking generational patterns, and repairing ruptures to foster healthier family dynamics. Key topics- Impact of childhood trauma on parenting Recognizing triggers and emotional reactions Breaking generational patterns in family behavior The importance of repair after ruptures Building self-trust and emotional resilience Modeling vulnerability and emotional regulation The role of values in parenting Communication strategies for couples Managing anxiety and stress as parents Chapters- 02:21 - Understanding trauma and its impact on beliefs 07:32- Common childhood experiences influencing parenting 15:51- Recognizing when triggers from past trauma are activated 20:28- Managing anxiety and staying present with children 43:27- The importance of repair after ruptures in relationships 46:54- Timing and effectiveness of repair in parenting 50:34- Resources and services for trauma and mental health support Learn more about Jennifer and her therapy methods here ! Follow her on Instagram @jen_ash_wellness Learn more about Liberty Post here: https://liberty-post.com/ Learn more about Liberty Resources here: https://liberty-resources.org/ Local to Central New York and interested in joining a Play2Learn class? Visit our website to register here: https://play2learntot.com/ Let's connect! Follow us on Instagram @play2learntot REGISTER for your FREE Demo class here ! Interested in learning more about Franchising Opportunities? Email us at play2learntt@gmail.com
