Hosted by Unknown Host · EN · 310 episodes
Established thought leaders with verified media credentials.
** Top 1.5% Globally Ranked Podcast ** You know those people who everyone thinks have it all together? Usually, they’re ambitious but feel a constant tug inside that something is missing. If that sounds like you, you’re in the right place. Welcome to the Plan Goal Plan Podcast! I’m Danielle McGeough—professor, mom, planner addict, and recovering overachiever. I help high achievers develop balance so they can experience the fulfillment everyone thinks they already have. After years of hustle and grind, I accomplished a huge goal only to realize...I felt lost. I was tired of trying harder. I was ready to try easier. This podcast is your invitation to plan for clarity, set goals for direction, and act with purpose—and yes, delight! Together, we’ll explore simple, sustainable ways to reclaim your time and reconnect with what matters. Whether you’re aiming to crush a work project, cultivate healthy habits, or create magical memories with your family, I’ll guide you with tools and practices that turn habits into meaningful practices, routines into uplifting rituals, and productivity into real possibilities. If you’re ready to feel less scattered and more focused without piling on more pressure, grab your favorite pen (you know the one)! Let’s get started and craft a life filled with meaning, magic, and moments of joy—gently, playfully, and with care for yourself and those you love. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
Unknown Host hosts PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms, a business show with 310 episodes published.
July has a way of disappearing before we even realize it's begun. So instead of filling your calendar with more goals, more pressure, and more things to keep up with, what if you designed a month that actually felt like
Play sounds fun in theory. But in practice? Play asks us to risk looking foolish. It asks us to try something we're not good at, let go of control, and show parts of ourselves that don't always fit neatly into the roles
This month we're talking about creativity and play, and today's conversation completely changed the way I think about both. I'm joined by Tasha Golden. She is a former touring songwriter turned public health researcher w
Last week, we talked about whether play can be productive. This week, we're digging into different questions: If play is important... why is it so hard to actually let ourselves do it? Why does rest feel uncomfortable? W
This month on Plan Goal Plan, we’re talking about play, and honestly, I think a lot of us have forgotten how to do it. Somewhere along the way, many high-achieving women learned that if something is serious, meaningful,
Focus isn’t something you force. It’s something you create space for. In this episode, I’m sitting down with Tracy Hoth to talk about why so many smart, capable women feel mentally scattered… and how organization can act
Perfectionism is loud. Invisible labor is constant. And focus can feel impossible when you’re carrying it all. In this episode, I’m sitting down with Monica Packer—host of About Progress, certified habits and identity co
This month on Plan Goal Plan, we’re talking about focus and today, I’ve got something a little different for you. Ryan’s back on the podcast, and we’re playing a game: agree, disagree, or complicate. Together, we’re digg
You’ve tried the systems. You’ve tried the routines. And somehow… you’re still drifting. In this episode, I’m naming exactly why—so you can stop blaming yourself and start doing something that actually works. Because if
There’s a moment I see over and over again in my clients, students, and honestly, in myself too. It’s that feeling of standing in the middle of something that’s already shifting and not knowing if you’re supposed to hold
Okay… let’s talk about that quiet feeling that something needs to change. In this episode, I’m sitting down with Michelle Schafer, and we’re diving into what it actually looks like to navigate change, especially when it’
Okay… this conversation is one of those that just stays with you. In this episode, I’m sitting down with Dr. Daniel Zinnel, and we’re diving into something I know so many of us wrestle with—why change can feel so hard… e
Y’all… if you’ve ever set a goal and thought, “Why isn’t this actually changing anything?” This episode is going to hit a little different. Today, I’m joined by my husband (and favorite conversation partner), and we’re d
Y’all… I think we’ve been taught to think about change completely backwards. For most of my life, change has felt like a goal-setting problem. Like if we could just plan better, try harder, stay more consistent… we’d fin
If you’ve ever picked up your phone for “just a second”… and suddenly 45 minutes disappeared — yeah, same. In this episode of Plan Goal Plan, I’m diving into something that completely stopped me in my tracks: “sh*tty flo
Mike Csikszentmihalyi discovered flow by asking a simple question: Why do some people bounce back from adversity while others don't? Gary and Deanne Gute work directly in his legacy, and they say there's a specific anato
What if the secret to follow-through isn't discipline, but direction? I'm done with the myth that flow requires a perfect, uninterrupted day. That's not real life, especially if you're managing other people's schedules,
What if the thing blocking your flow isn't lack of discipline, but it's lack of enjoyment? My husband, Ryan, and I sat down to talk about something that's been rattling around in my brain: why do some people experience f
What if the real problem isn't your willpower, but it's your environment? Your attention isn't failing you. It's under assault. Today, we break down the neuroscience of flow, reveal why availability is the enemy of focus
Does forgiveness mean you have to reconcile with the person who hurt you? NO. And that misconception keeps so many people stuck. In this episode, I'm joined by Dr. Suzanne Freedman, professor of human development at UNI
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms is hosted by Unknown Host. The show is categorised under Business (self improvement) and has published 310 episodes.
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms has published 310 episodes.
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms regularly covers Business, Education, Self Improvement, Kids, Family. It sits in the Business category, with a self improvement focus.
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