Episode #1
做不到也没关系，学会包容心疼自己
Dec 28, 20255 min
当你不苛求自己完美，你也会更容易接受别人的不完美，面对工作，你不会因为一点小失误就对自己求全责备；跟朋友相处也不必再小心翼翼，敢于暴露脆弱。 “不可以，也是可以的”这不是在教你放弃，而是在说人生的容错率，其实比你想象中高得多。 如果你有其他问题想要咨询，可以直接在绿泡泡搜索【柠檬心理课堂】后台回复【咨询】，我们的咨询师会找到你的问题本质，并会给你专业建议，帮你解决你的困扰。
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也许此刻的你正被情绪困扰的无法入眠，也许此刻的你在迷茫焦虑自己的未来，也许此刻的你对爱人有诸多不满。 焦虑来源于未知，不满来源于期待，你的内心其实告诉了你答案，但你或许还没有察觉。 在这里让我们一起走近心理，重塑你的心灵时空。 个人成长榜排行第一，专业心理咨询师暖心分享。
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Signup to Generate a Pitch五分钟心理学 is a education podcast hosted by 柠檬心理, with 1,000 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
柠檬心理 hosts 五分钟心理学, a education show with 1,000 episodes published.
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Episode #1
当你不苛求自己完美，你也会更容易接受别人的不完美，面对工作，你不会因为一点小失误就对自己求全责备；跟朋友相处也不必再小心翼翼，敢于暴露脆弱。 “不可以，也是可以的”这不是在教你放弃，而是在说人生的容错率，其实比你想象中高得多。 如果你有其他问题想要咨询，可以直接在绿泡泡搜索【柠檬心理课堂】后台回复【咨询】，我们的咨询师会找到你的问题本质，并会给你专业建议，帮你解决你的困扰。
Episode #2
大家在职场中一定要注意培养自己的“稀缺能力”，越不可替代，越有资本设立边界。 职场就是一场持久战，“态度软”是你的社交盔甲，让别人乐于跟你合作，而“边界硬”是你的心理盾牌，让你不被无端的事情消耗。 现在你学会了吗？如果你还有什么其他的职场烦恼，直接在绿泡泡搜索【柠檬心理课堂】回复【咨询】就可以了。我们的咨询师会给你一些实用方法，帮你解决你目前所遇到的困境。
Episode #3
你要学会提升你的关心质量，假设你们有个情感账户，那每句程式化关心就是从里面取走1元，而每次走心互动是往里存款100元，所以你要减少一些无意义的日常提醒，将这些精力转化为每周2-3次深度交流。 试着把你的日常关心做一次全面升级，你会发现：当关心落到实处，爱会更加丰盛。 如果你在跟你的伴侣相处过程中，遇到什么问题，可以直接在绿泡泡搜索【柠檬心理课堂】回复【咨询】，把你们的情况详细跟咨询师说说，咨询师会找到你们的问题本质，并给你有效建议去解决它。好了，今天的分享就到这里，我们明天再见~
Episode #4
我希望大家的生活是放松的，那就学着允许自己是不完美的，允许别人不喜欢你，允许事情不如预期，允许情绪来来去去。当你不再与外界对抗，你反而拥有了终极掌控权，无论发生什么，你的内核永远稳固。 如果你最近有一些情绪方面的问题，那可以跟我们咨询师聊聊哦，直接在绿泡泡搜索【柠檬心理课堂】回复【咨询】就可以了，我们的咨询师会创造一个安全的空间让你表达、发泄，然后咨询师会陪着你好好跟你的情绪相处。记住，真正的强大并非没有情绪，而是情绪流过你，却带不走你。
Episode #5
当我们不再纠结孩子是否"完美"，他们反而能长出舒展的灵魂。 如果你在教育孩子的过程中遇到其他问题，或者最近你们的亲子关系发生了你不希望的变化，那可以在绿泡泡搜索【柠檬心理课堂】回复【咨询】。我们的咨询师会告诉你问题的本质在哪里，以及你现在该怎么去做。好了，今天的分享就到这里，我们明天再见~
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