
Episode #1
提高专注力的工具
<p>提高专注力与集中力的具体工具,内容包括如下: </p> 肾上腺素、乙酰胆碱和多巴胺睡眠、白噪音和粉红噪音 超昼夜节律周期,90分钟工作时段 血糖、禁食和餐量 咖啡因、专注力和睡眠 急性压力与集中力 工具:刻意冷暴露 工具:每日13分钟冥想 工具:视觉聚焦练习 脂肪酸和肌酸 α-GPC、乙酰胆碱及安全注意事项 L-酪氨酸、多巴胺及联合疗法 注意力缺陷多动障碍 (ADHD)、处方药和神经可塑性 刻意放松和恢复<p> </p><p> </p>

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本播客致力于将斯坦福大学神经生物学教授 Andrew Huberman(安德鲁·胡伯曼)的前沿研究与实用健康协议。 这个播客将其过往的节目编译为清晰、易懂的中文音频。便于大家更好的理解。
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Episode #1
<p>提高专注力与集中力的具体工具,内容包括如下: </p> 肾上腺素、乙酰胆碱和多巴胺睡眠、白噪音和粉红噪音 超昼夜节律周期,90分钟工作时段 血糖、禁食和餐量 咖啡因、专注力和睡眠 急性压力与集中力 工具:刻意冷暴露 工具:每日13分钟冥想 工具:视觉聚焦练习 脂肪酸和肌酸 α-GPC、乙酰胆碱及安全注意事项 L-酪氨酸、多巴胺及联合疗法 注意力缺陷多动障碍 (ADHD)、处方药和神经可塑性 刻意放松和恢复<p> </p><p> </p>
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