Episode #7
心裡素養第5堂-《有時候，我們需要的不是答案，而是被理解》
Oct 5, 20266 minS0
<p><br />—從羅傑斯的個人中心理論，重新理解自己與別人的關係 <br />Rogers 相信，人不是一個需要被修理的問題，而是一個具有自我成長能力的人。 <br />一個人真正需要的，不是答案，而是一個可以放心做自己的空間。 <br />--<br /> Hosting provided by SoundOn </p>
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分享個人生命經驗的體會 -- Hosting provided by SoundOn
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Episode #7
<p><br />—從羅傑斯的個人中心理論，重新理解自己與別人的關係 <br />Rogers 相信，人不是一個需要被修理的問題，而是一個具有自我成長能力的人。 <br />一個人真正需要的，不是答案，而是一個可以放心做自己的空間。 <br />--<br /> Hosting provided by SoundOn </p>
Episode #6
<p><br />越想放空越焦慮？14分鐘聊聊「正念」與「內觀」的真實模樣（附微練習） <br />正念的『正』，是『正在當下』的『正』。它的定義很單純：有意識地、不加評判地，將注意力帶回到此時此刻。 <br />正念：我知道現在發生什麼。 <br />內觀：我進一步觀察它是怎麼發生、怎麼變化的。 <br />正念不等於內觀，但內觀修習通常需要正念。 <br />--<br /> Hosting provided by SoundOn </p>
Episode #5
<p><br />在台灣，連續血糖監測儀(CGM)屬於醫療器材： <br />CGM 的感測針需要植入人體皮下組織液（屬於侵入性植入/接觸），且其監測數據直接關聯到糖尿病患者的胰島素劑量調整、低血糖預警等高風險醫療決策，因此被歸類為高風險醫療設備。 <br /> <br /> CGM 測「組織液葡萄糖」；BGM 測「血液中的葡萄糖」 <br />兩者其實回答的問題不同： BGM：現在血液裡的葡萄糖是多少？ CGM：目前葡萄糖是多少＋正在往哪個方向變化？ <br />--<br /> Hosting provided by SoundOn </p>
Episode #4
<p><br />行為治療（Behavior Therapy, BT）與 認知行為治療（Cognitive Behavior Therapy, CBT） 是心理治療中關係極為密切的兩大流派。簡言之，BT：透過改變行為來改變問題。而CBT 是在行為治療的基礎上，納入了對「內在思維與信念」的探討與調整。CBT同時改變「怎麼想」與「怎麼做」。認知行為治療主要由一個想法連結行為思想，來決定行動，行動決定習慣，習慣決定德性，德性決定命運。 <br /> <br /> <br /> BT：透過改變行為來改變問題。 <br />CBT：透過改變認知與行為來改變問題。 <br />--<br /> Hosting provided by SoundOn </p>
Episode #3
<p><br />佛洛伊德像是一位考古學家，專注於挖掘你童年的創傷，認為人被過去的慾望（性驅力）所決定。 <br />榮格則像是一位煉金術士，他不僅看你的過去，更看重你的未來，認為人一生都在朝著「心靈的完整（個體化）」前行。可謂是個人整合大師。 <br />--<br /> Hosting provided by SoundOn </p>
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