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矽谷工程師 Scott 用第一性原理和工程師的類比，把血糖、膽固醇、脂肪酸、纖維、肌力訓練、皮膚抗老這些長壽科學，一集一個主題講到你徹底聽懂。不灌雞湯、不賣補品，只給你能自己判斷的核心原理。內容改編自粉專「矽谷工程師的抗衰老實驗室」的深度長文。
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Signup to Generate a Pitch抗老工程學 is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Unknown Host hosts 抗老工程學, a general show with 0 episodes published.
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抗老工程學
糖的科學系列第三篇，主角從「糖」換成「胰島素」。前兩集講糖怎麼進細胞、糖怎麼撞壞膠原蛋白；這一集講真正的能量總指揮——胰島素——失控之後，整個系統怎麼一起出事。Scott 跟 Emma 用工程師的比喻拆給你聽：胰島素其實是「儲存模式總開關」；胰島素阻抗不是單一指標紅字，是一台會自我加速的正回饋飛輪，有四個可怕特性（互相加重、長期隱形、越晚越難、瘦不保證安全）；為什麼體檢全綠、血糖正常，飛輪可能已經轉了好幾年（HOMA-IR 才看得到）；它下游牽動脂肪肝、高血壓、部分癌症、視網膜、多囊與痘痘，甚至跟阿茲海默的關聯（「第三型糖尿病」假說）。最後講怎麼踩煞車：減脂、練肌肉、把血糖曲線壓平。內容改編自粉專「矽谷工程師的抗衰老實驗室」深度長文，科學經雙重審稿放軟。一般衛教資訊，非醫療建議。
抗老工程學
你臉上的皺紋、血管硬化、糖尿病腎病、視網膜病變——其實是同一個化學反應（糖化／AGE）在不同器官演的劇本。這集用工程師的邏輯，把血糖怎麼一步一步把你的膠原蛋白焊死講清楚。不灌雞湯、不賣補品，只給你能自己判斷的核心原理。
抗老工程學
你身邊有沒有那種「戒糖教」的朋友？這集我們不灌雞湯，直接從第一性原理出發，像 debug 程式碼一樣，把葡萄糖和果糖的底層差異、糖進身體之後怎麼跑、為什麼吃糖會變胖、為什麼會升壞膽固醇、脂肪肝是怎麼來的，一條一條講清楚。聽完你以後看任何飲食法，大腦裡都會有一個超清晰的骨架。
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