Every. Body. Talks.

Two friends explore the wide world of wellness with expert insights, personal perspectives and lots of fun!

Every. Body. Talks. is a health podcast hosted by Lori Schulweis & Jenn Giamo, with 164 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Lori Schulweis & Jenn Giamo hosts Every. Body. Talks., a health show with 164 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #163

  163 - How Cargo Biking Could Change Your Life with CargoBikeMomma (Maddy Novich)

  Sep 10, 202653 min

  What does it actually take to raise a family in New York City with zero cars and 100% pedal power? Ever wondered what it's really like to navigate school drop-offs, grocery runs, and daily life in New York City entirely by bike? This week, we're joined by Maddie Novich—better known to her viral community as @cargobikemomma . Maddie shares how swapping four wheels for a cargo bike transformed her family's daily routine, physical health, and connection to the city. We dig into the real environmental and mental health perks of micro-mobility, the stark realities of navigating NYC's bike network, and why safe, protected infrastructure is critical for families on the go. Stick around for the second half, where the conversation takes an unexpected turn: Maddie shares her fascinating background in criminal justice, what stopped her from joining the CIA, and life as a professor—which naturally spirals into an unfiltered chat with Jenn about her obsession with true crime. For more information on Maddy and Cargo Bike Life: Follow her on Instagram: @cargobikemomma Or go to: cargobikemomma.com Or reach out to her via email: cargobikemomma@gmail.com Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes
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  Episode #162

  162 - Answering 3 Questions Every Midlife Woman is Asking

  Sep 3, 202646 min

  Your wine. Your Walk. Your Wind down. What's actually happening? You send the questions. We do the digging. In this episode, we're tackling three that land in our inbox on repeat—the ones that make you wonder, is it just me? (Spoiler: it's not.) First up, "Social Life or Sleep" wants to know why a glass or two of wine that used to help her wind down now hands her a 3:00 AM wake-up call and night sweats instead. We get into what's actually shifting with alcohol and hormones in midlife—no lecture, no guilt, just what's going on and what your options are. Then "Wants to be a Walker" asks whether the influencers are right: is walking 10,000 steps really better for weight loss in menopause than running or spinning, or is it just the trend of the week? We separate the science from the noise. And finally, the question so many of us are quietly asking: am I lazy, or am I genuinely exhausted? You want to do the thing, and then you sit down and don't move for hours. We talk about how to actually tell the difference—and why the answer matters more than you'd think. Pull up a chair. Around here, no question is too small, and no one is behind. Take the FREE "Strong for Life" Assessment NOW! Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes
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  Episode #161

  161 - How Journaling Rewires Your Brain with Laura L. Rubin

  Aug 27, 20261h 3m

  In this episode we explore the simple yet profound power of pen and paper with Laura L. Rubin, the founder of AllSwell Creative and author of the transformative new book, The Big Unlock. Journaling is often touted as a "must-have" wellness tool, but it can feel intimidating or even performative for many. We sit down with Laura to demystify the practice and prove that it truly is accessible to everyone—regardless of whether you consider yourself a "writer." This conversation brings together two very different perspectives: Jenn: A lifelong journaler who relies on her notebook as a non-negotiable tool for mental hygiene and clarity. Lori: A self-proclaimed "non-journaler" who represents the skeptics and the overwhelmed who don't know where to start. We also unpack: The Science: Why slowing down to the speed of your own handwriting has a measurable cognitive and emotional impact. Converting the Skeptic: The specific data points Laura shares in corporate boardrooms to change minds about the power of journaling. 4x4x4 Method (you'll have to tune in to find out what that means)! Whether you are a seasoned pro or a curious skeptic, this episode offers a roadmap to finding your own "Big Unlock" through the philosophy of journaling. Laura's Book: The Big Unlock Laura's Website: AllSwell Creative Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes
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  Episode #160

  160 - She Went From HBO to #1 Bestseller in Her 50s with Miranda Cowley Heller

  Aug 20, 202651 min

  This week, we chat with Miranda Cowley Heller — bestselling author of The Paper Palace — to talk about where creativity comes from and how it evolves. Miranda shares the inspirations behind her work and her transition from fiction to poetry with her debut collection, What the Deep Water Knows . Compiled over 15 years and written in an honest, lyrical style, it explores childhood, memory, marriage, motherhood, divorce, and survival — all rooted in the landscapes of Cape Cod, where human heartbreak meets the rhythms of the ocean. This is an inspiring conversation about following your creative instincts wherever they lead. Tune in! To get your own copy of What the Deep Water Knows Follow Miranda on Instagram: @mirandacowleyhellerauthor Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes
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  Episode #159

  159 - GLP-1s Are a Tool, Not a Solution with Ashley Koff, RD

  Aug 13, 20261h 13m

  This week we revisit our conversation with nutrition expert Ashley Koff, RD, to explore how GLP-1 medications are reshaping the conversation around weight and metabolic health. Ashley brings her signature " Better Nutrition " philosophy—grounded in practical, personalized strategies—into a space often clouded by quick fixes and misinformation. We dig into what GLP-1's actually do in the body, why they can be a powerful tool for some people, and what it really means to optimize weight health. Ashley talks about treating the body as an ecosystem integrating all aspects of our wellbeing with her holistic approach. She also shares insights on how nutrition, lifestyle choices, and functional testing can support long-term results—whether you're on a GLP-1, transitioning off, or seeking a non-pharmaceutical path to balance. For more information on Ashley Koff go to Better Nutrition To buy Ashley's Book Your Best Shot To take Ashley Koff's GLP-1 Assessment: Click Here Follow Ashley Koff on Instagram: @ashleykoffapproved Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

  ListenShow Notes

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