
Episode #66
5 Ways to rewire for Happiness
In this episode, I reflect on the nature of happiness, discussing insights from Dr. Laurie Santos, a Yale expert on happiness. I explore the idea that happiness is not a natural state but a skill that can be developed. I delve into the mind's deceptions that lead us astray in our pursuit of happiness and presents five actionable steps to rewire our brains for a happier, or less miserable, life. Yale expert shares 5 steps to rewire your brain for happiness with no weird tricks - Upworthy Ken Dodd – Happiness Lyrics | Genius Lyrics is pharrell williams happy? - Search Keywords: happiness, mental health, Dr. Laurie Santos, rewiring the brain, social connection, gratitude, exercise, mindfulness, self-care, emotional well-being. You can buy me a coffee to savour at https://www.buymeacoffee.com/FatherFinney email me a party invite to hello@fatherfinney.com Please follow, share and podcast away.

