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Hosted by Timmy · 🇺🇸 US · ZH-HANT · 34 episodes
Established thought leaders with verified media credentials.
跟著兩個健身教練 一起用不同的角度看健身 或是從健身的角度看人生 Powered by Firstory Hosting
Timmy hosts 日久健人心, a health show with 34 episodes published.
歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licen
這集帶著大家用更接近本質的視角 來白話說明這些擺盪工具有什麼樣的特色、好處 歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY
歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licen
歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licen
歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licen
歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licen
歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licen
歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licen
歡迎五星好評留言你的看法: Truth by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licen
歡迎五星好評留言你的看法: Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licens
歡迎五星好評留言你的看法: Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licens
歡迎五星好評留言你的看法: Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licens
歡迎五星好評留言你的看法: Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licens
歡迎五星好評留言你的看法: 內容摘要： Cbum（Chris Bumstead）的啟發： 引用了六連霸奧賽古典健美冠軍 Cbum 退役後的 IG 貼文。Cbum 反思雖然擁有了強壯的外觀，但在生活中某些簡單動作卻感到卡頓。這引發了對「功能性體態」的討論：除了好看，身體是否能協調地應付生活需求？ [15:26][16:34] 訓練劑量的「加分」與「扣分」： 提出一個關鍵觀點：生活中的不良姿勢或高強度單一運動（如長跑、特定團課）是在對身體「
歡迎五星好評留言你的看法: Stay by Sappheiros | https://soundcloud.com/sappheirosmusic Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licens
迎五星好評留言你的看法: 本集內容摘要： 1. 知行合一：減少內耗的關鍵 [00:35] 定義： 認知（你在意的事）與行為（你實際做的行為）方向一致 效益： 當行為與認知匹配時，心力會放在真正重要的事情上，自然不容易感到疲累 2. 持之以恆的三大核心 [10:13] 為了達到知行合一，將其細分為三個層次： A. 一致性 (Consistency) [10:47] 思考動機： 在行動前先思考「為什麼要做？」 內在驅動 vs. 外在迎合：
歡迎五星好評留言你的看法: 1. 破解「吃得苦中苦」的迷思 [01:05] 盲目努力的陷阱： 如果努力的方向不對，即便付出再多、吃再多苦，也無法得到相應的回報 忽略訊號： 過度強調吃苦會讓人忽略身體（生理）與情緒（心理）發出的訊號，導致訓練過程不快樂，最終容易放棄 [02:42] 2. 意志力是「虛無縹緲」的資源 [03:07] 難以量化： 意志力不像重量或次數可以客觀參照。每場訓練都仰賴意志力來「硬撐」是不可持續的 [04:16] 短
歡迎五星好評留言你的看法: 摘要與重點整理： 1. 進步的核心：正視身體訊號 [01:04] 了解身體： 備賽或健身的，本質上是更深入了解自己身體的過 應對壓力： 健身是一場「無限賽局」，重點不在於誰能扛下最多的壓力，而是誰能在輸入壓力後，獲得最好的恢復 [04:19] 動態調整： 不要死板地執行課表。當身體發出疲勞、注意力渙散或早起精神不佳的訊號時，應及時調整訓練內容（如將練腿日延後，或改為低精神消耗的有氧運動）[06:54] 2.
內容整理： 1. 重新定義「跟自己比」 [00:36] 拒絕自我催眠： 這句話不應被用作「得過且過」或「這樣就好」的藉口。 正視不足： 真正的「跟自己比」是願意看見自己的不足，並在設定的週期（如週、月、季）中，追求比上一個階段的自己更進步。 2. 針對「猛健樂」與教練課的討論 [01:22] 提到網路上關於使用「猛健樂」（減重藥物）取代運動的熱潮。 指出若將健身視為一種「無痛受身」的捷徑，雖然節省了時間成本，卻可能忽略了健身本質帶來的長
歡迎五星好評留言你的看法: 內容摘要： 進修啟發-重心與 3D 視角的動作觀測： 分享近期參加名為 "function follow Forms"研習的心得 從 2D 到 3D 的轉變： 以往觀察重心多偏向前後左右（2D），現在則更看重從腳掌疊加到全身的 3D 立體結構，這讓微調學生的動作變得更精準 [13:41][14:15] 內力與外力的平衡： 引入材料力學概念，探討身體如何透過肌肉補償力學上的劣勢，以維持整體平衡而不跌倒 [12:
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日久健人心 is hosted by Timmy. The show is categorised under health (fitness) and has published 34 episodes.
日久健人心 has published 34 episodes.
日久健人心 regularly covers health, fitness, society. It sits in the health category, with a fitness focus.
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Episodes of 日久健人心 average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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