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healthfitness

櫻櫻護理站

Hosted by 精神科護理師櫻櫻 · 🇺🇸 US · ZH-HANT · 27 episodes

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Where this show ranks

Audience Score

Niche

Episodes

Last ep.

yesterday

Avg length

17m

Language

ZH-HANT

Booking Probability™

Stretch.
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Estimated audience

Audience size not yet estimated

Listen Score

Niche reach.

Virality (30d)

Steady cadence.

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Required Pod Score

80/ 100

Premium

Established thought leaders with verified media credentials.

Contact path

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Guest openness

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Best topics to pitch

healthfitness

What is 櫻櫻護理站?

我是精神科護理師「櫻櫻」，無論你是正在陪伴身心困擾的家人，還是自己正面對憂鬱的心情挑戰，我都會在這裡陪伴你，分享給你更多別人的故事和經驗，以及如何下一步的資源與管道。希望每一集節目都能給您一點安慰、一點啟發，讓我們一起走得更遠！—更多分享在 Instagram「櫻櫻護理站」💌講座與課程合作請聯繫：nurse.inin@gmail.com--Hosting provided by SoundOn

healthfitness

About the host

精神科護理師櫻櫻 hosts 櫻櫻護理站, a health show with 27 episodes published.

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Recent episodes

Our AI reads these to draft pitches

EP27 喝酒成癮的人有什麼特質？他們的家人有共通點嗎？

Aug 5, 202615mEp. 27

喝酒成癮的人有什麼特質？他們的家人有共通點嗎？《追蹤櫻櫻》 ♥Instagram： @nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE： @300qwkss ｜歡迎留言，分享你聽完想法｜邀請轉貼，分享你關心的人最後，竭誠邀請給櫻櫻〔五顆星評價〕非常非常～萬分的謝謝您呦！ -- Hosting provided by SoundOn

Show notes

EP26 保健品該怎麼吃？熬夜、睡不好怎麼辦？櫻櫻真心話分享

Jul 24, 202624mEp. 26

支持櫻櫻追蹤我，一起認識精神健康的每一面 ♥Instagram： @nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE： @300qwkss _ ｜歡迎留言，分享你聽完想法｜邀請轉貼，分享你關心的人 _ 最後，竭誠邀請給櫻櫻〔五顆星評價〕非常非常～萬分的謝謝您呦！ -- Hosting provided by SoundOn

Show notes

EP25「手作」的美好療癒力！那些我從小到大的手作記憶

Jul 10, 202612mEp. 25

支持櫻櫻追蹤我，一起認識精神健康的每一面 ♥Instagram： @nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE： @300qwkss _ ｜歡迎留言，分享你聽完想法｜邀請轉貼，分享你關心的人 _ 最後，竭誠邀請給櫻櫻〔五顆星評價〕非常非常～萬分的謝謝您呦！🌟🌟🌟🌟🌟 -- Hosting provided by SoundOn

Show notes

EP24 櫻櫻的真心話：如果人生注定會生病老去，我希望把時間留給最愛的日常！

Jun 18, 202617mEp. 24

本集重點： 00:00 開場：這是在高壓下求生存的真心話 01:25 現場衝擊：急重症房裡的「真實劇本」我的工作價值其實就在那「一點點放鬆」 04:30 記憶避風港：別再內耗了！靠跟姐妹吃飯、帶女兒旅行充電找回生活的節奏 08:30 自我練習：拒絕過度緊繃的「機器護士」模式，我學會了打開覺察與感官 11:20 結語：把時間留給愛的人這才是對抗這無常世界最帥的態度 — 每天在急性精神科病房我看盡了生老病死這裡沒有什麼驚天動地

Show notes

EP23 青少年的過度努力，該怎麼改善？心態調適、休息與轉換方法

Jun 11, 202613mEp. 230

本集章節 00:00 開場：你身邊也有「過度努力」的孩子嗎？ 01:15 為什麼孩子停不下來？解碼青少年的無聲超載 04:30 從控制轉向理解：如何建立真正的內在安全感 07:15 休息不是罪惡！如何刻意練習「建立關機界線」與轉換心境 10:45 當大腦超載時：給予接納而非責備，善用專業求助管道內容簡介你知道嗎？有些孩子的懂事與優秀背後藏著的是停不下來的「過度努力」他們不是不累，而是不敢讓自己停下來這一集我們從青少年的心理壓力

Show notes

EP22 該怎麼幫助自己控制體重、健康飲食？櫻櫻真心話

May 24, 202619mEp. 220

【泡麵零食戒不掉？水煮蛋吃到吐？這集拯救妳的減肥厭世感！限時收藏📌】少吃確實會瘦，但這種「少吃」如果讓妳沒了抵抗力、每天心情差，那絕對不長久！減重不用搞得像在坐牢，比自己之前吃的量少，就是一種進步！護理師櫻櫻親身實測最適合現代人的「無痛健康心法」都在這張圖裡了！ — 🔥本期乾貨亮點： 1 水煮蛋吃膩了？去全聯買這款胡椒鹽直接絕處逢生！ 2 真的很想吃蛋糕？一招「熱量分攤法」滿足口腹又不爆卡 3 遇到聚餐怎麼辦？上班

Show notes

EP21 父母不同意交男女朋友？突破青少年＆家長的思考範圍！ps「棉花糖延遲效應」被推翻了

May 6, 202615mEp. 210

_________支持櫻櫻_________ 追蹤我，一起認識精神健康的每一面 ♥Instagram：@nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE：@300qwkss ｜歡迎留言，分享你聽完想法｜邀請轉貼，分享你關心的人最後，竭誠邀請給櫻櫻〔五顆星評價〕非常非常～萬分的謝謝您呦！🌟🌟🌟🌟🌟 -- Hosting provided by SoundOn

Show notes

EP20「精神科」和「神經科」，有什麼不一樣的地方？

Apr 15, 202616mEp. 200

Show notes

EP19 青少年時期，做父母的該怎麼優化溝通方式呢？

Apr 6, 202617mEp. 190

Show notes

EP18 焦慮症、自律神經失調、恐慌症，該怎麼調適應對？19年精神科護理師的真心話

Mar 16, 202612mEp. 180

Show notes

EP17 拒絕「旅行後憂鬱」！聊聊怎麼在旅行後，日常也能收錄快樂、收藏幸福？

Feb 9, 202613mEp. 170

Show notes

EP16 什麼樣的人生關卡一直過不去，會走到進入精神科呢？可以什麼心態面對卡關，可能人生就不一樣了？

Jan 10, 202614mEp. 160

Show notes

EP15 十九年工作真心話：怎麼一點一滴突破護理工作的低潮期？

Dec 14, 202512mEp. 150

Show notes

EP14 離婚後的父母＆孩子相處的細節分享！如何心存善念，累積親子好緣分？

Nov 20, 202517mEp. 140

Show notes

EP13 新的暴力事件，給我的領悟＋精神科「傾聽術」

Nov 1, 202517mEp. 130

Show notes

EP12 我眼裡的精神科世界....有點可愛？

Oct 20, 20256mEp. 120

北捷1男1女隔空過招 _________支持櫻櫻_________ 追蹤我，一起認識精神健康的每一面 ♥Instagram：@nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE：@300qwkss ｜歡迎留言，分享你聽完想法｜邀請轉貼，分享你關心的人最後，竭誠邀請給櫻櫻〔五顆星評價〕非常非常～萬分的謝謝您呦！🌟🌟🌟🌟🌟 -- Hosting provided by SoundOn

Show notes

EP11 從台灣日照中心到法國《塞納河上的船屋》：照護生活、老年生活的多元想像

Oct 6, 202523mEp. 110

本集重點 ♥養老及長照觀念的轉變 ♥長照2.0、日照服務與資源運用 ♥國外典範與生活態度的啟發 ♥參與多元課程：為生活注入新能量 🌷「照顧別人是一種專業，照顧自己是一種智慧提早準備生活，也是在為未來的自己鋪路」 _________支持櫻櫻_________ 追蹤我，一起認識精神健康的每一面 ♥Instagram：@nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE：@300qwkss ｜歡迎留言，分享你聽完想法｜邀

Show notes

EP10 我針灸後，居然氣胸送急診、插管住院！出院後的一些生命領悟

Sep 21, 202523mEp. 100

Show notes

EP9 極度渴望關愛的孩子，是怎麼了？談親子關係的深刻反思＆繪本故事

Sep 10, 202525mEp. 90

♥EP9 _________支持櫻櫻_________ 追蹤我，一起認識精神健康的每一面 ♥Instagram：@nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE：@300qwkss ｜歡迎留言，分享你聽完想法｜邀請轉貼，分享你關心的人最後，竭誠邀請給櫻櫻〔五顆星評價〕非常非常～萬分的謝謝您呦！🌟🌟🌟🌟🌟 -- Hosting provided by SoundOn

Show notes

EP8 總是很願意嘗試、總是很有「好奇心」！原來是生命力的展現

Aug 30, 202515mEp. 80

♥EP8 總是很願意嘗試、總是很有「好奇心」 _________支持櫻櫻_________ 追蹤我，一起認識精神健康的每一面 ♥Instagram：@nurse.inin ♥Youtube：櫻櫻護理站 ♥官方LINE：@300qwkss ｜歡迎留言，分享你聽完想法｜邀請轉貼，分享你關心的人最後，竭誠邀請給櫻櫻〔五顆星評價〕非常非常～萬分的謝謝您呦！🌟🌟🌟🌟🌟 -- Hosting provided by SoundO

Show notes

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Audience demographics

Age

25-44

Consumer type

Health-conscious adults

Topics covered

healthfitness

Successful pitch examples

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Best industries to pitch 櫻櫻護理站 for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Wellness & Mindfulnessstrong Mental Health & Wellnessstrong Holistic Health & Wellness / Energy Healing / Transformational Coachingmoderate Gaming & Esportsmoderate Professional Developmentmoderate

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Frequently asked questions

How do I pitch 櫻櫻護理站 as a podcast guest?

櫻櫻護理站 has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.

Who is the host of 櫻櫻護理站?

櫻櫻護理站 is hosted by 精神科護理師櫻櫻. The show is categorised under health (fitness) and has published 27 episodes.

How many episodes does 櫻櫻護理站 have?

櫻櫻護理站 has published 27 episodes.

What topics does 櫻櫻護理站 cover?

櫻櫻護理站 regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on 櫻櫻護理站?

櫻櫻護理站 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is 櫻櫻護理站 currently accepting guest pitches?

櫻櫻護理站 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are 櫻櫻護理站 episodes?

Episodes of 櫻櫻護理站 average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.

What guest credentials does 櫻櫻護理站 typically look for?

Our data rates 櫻櫻護理站's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.

Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.

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Pitch Analysis

Sign in to see how your Guest Score compares to this show's Required Pod Score and get a Stretch / Match-fit / Anchor verdict.

Required Pod Score

80/ 100

Premium

Established thought leaders with verified media credentials.

Contact path

Verified email on file

Unlock verified contacts

Guest openness

Not signalled recently

Best topics to pitch

healthfitness

What is 櫻櫻護理站?

healthfitness

Frequently asked questions

How do I pitch 櫻櫻護理站 as a podcast guest?

Who is the host of 櫻櫻護理站?

櫻櫻護理站 is hosted by 精神科護理師櫻櫻. The show is categorised under health (fitness) and has published 27 episodes.

How many episodes does 櫻櫻護理站 have?

櫻櫻護理站 has published 27 episodes.

What topics does 櫻櫻護理站 cover?

櫻櫻護理站 regularly covers health, fitness. It sits in the health category, with a fitness focus.

Is it hard to get booked on 櫻櫻護理站?

櫻櫻護理站 is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.

Is 櫻櫻護理站 currently accepting guest pitches?

櫻櫻護理站 hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.

How long are 櫻櫻護理站 episodes?

Episodes of 櫻櫻護理站 average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.