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三文鱼是一个轻量的小型口袋播客，是一个充满新鲜与独特风味的自由表达电台。希望它可以成为你生活中的美味一刻，在每一次聆听中都感受到自由和活力。每一期节目上线之后，如果有价值，它迟早都会找到听众，假如没有，那就算了，但我会一直拿着话筒的。
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Signup to Generate a Pitch三文鱼 is a society podcast hosted by 小姨小姨, with 24 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
小姨小姨 hosts 三文鱼, a society show with 24 episodes published.
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三文鱼
<p>✈️ 再见，北京。生命是个流动的过程，途中难免会冒出令人神伤之事，留下伤痕或许是无可奈何之事，但生命仍在继续，如滔滔流水，请一往无前，因为每一段经历时则都是一种收获。</p><p>生活就是这样，美好有时，艰难有时。祝好，沉住气。</p><p>在这里可以找到我：小红书：小姨小姨｜即刻：小姨小姨 ｜ 微博：怡晓怡晓</p><p>宇宙书单</p><p>金钱的艺术、是谁把世界糟蹋成这样、独生女、和这个世界讲讲道理</p><p>主播｜剪辑｜设计</p><p>小姨：播客主播｜独立设计师｜写作者，现居 D.C.</p><p>音乐</p><p>CHPTRS - Obvious (Alternate Instrumental)</p><p>合作</p><p>xserioustudiox@gmail.com</p>
三文鱼
<p>Ho’oponopono 是一种源自夏威夷的古老疗愈方法，它的名字意思是「纠正错误」或「恢复平衡」。它的核心思想也很简单：通过反思和清理内心的负面情绪和冲突，让自己重新找到内心的和谐与平静。Ho‘oponoponp 的四句简单「咒语」是：I’m sorry, Please forgive me, Thank you, I love you。对不起，请原谅我，谢谢你，我爱你。</p><p>这并不是简单的道歉或请求，而是通过这四句话，我们与过去的自己和解，释放那些深藏心底的负面情绪，最终找到一种内心的宁静。正式这种简单和重复，才是它的力量。因为疗愈的关键，往往不在于治愈某个具体的痛苦，而是在于宽恕和接纳。</p><p>欢迎关注我的小红书：小姨小姨，更多感受和分享。</p><p>主播｜文字｜后期</p><p>小姨：播客主播｜独立设计师｜写作者，现居北京</p><p>合作</p><p>xserioustudiox@gmail.com</p>
三文鱼
<p>🔔 这期音频的内容来源于我在巴厘岛上的一节课程，课程的名字叫做 Restorative & Yoga Nidra，这是一节深度放松神经系统的课程，这节课的时间是 1 个半小时，在这一个半小时里，你需要借助毯子，枕头，让自己的身体处于一个非常舒服的睡眠姿势，你可以平躺，也可以侧躺，无论如何，你只要确保你的姿势是舒服，平静，安稳，放松的。整个课程老师会通过言语和音乐来引导你，在课程当中，你需要融入冥想和呼吸练习，释放我们体内的紧张，压力和焦虑，从而重新调节我们的神经系统。</p><p>我在之前的节目也提到过，Yoga Nidra 是一种古老的冥想技巧，它并非直接睡觉，而是保持一种觉知，可以唤起我们最深层次的放松，让我们整个身体和身心都可以得到深度的恢复、调整，我希望这1个多小时的音频，同样可以 给你带来静谧和平和。因为是手机录制，音质略炒杂，但希望能够给大家体验一把来自巴厘岛的能量课程。那就让我们，找到一个合适的姿势平静的躺下来，开始这一趟治愈之旅。</p><p>愿你从内到外都散发能量 ⚡</p><p>老师</p><p>Emily Kuser：Devotion·Yoga·Women's SelfCare</p><p>主播｜文字｜后期</p><p>小姨：播客主播｜独立设计师｜写作者，现居北京，在这里可以找到我</p><p>小红书：小姨小姨 ｜ 即刻：小姨小姨 ｜ 微博：怡晓怡晓 ｜ X：小姨小姨</p><p>音乐</p><p>开头曲：Earth Meditation（Mignon Geli）</p><p>歌单</p><p>纯个人听歌品味歌单，持续更新中，可以来听听看，保你开心。👉 Fuzzy Feeling</p><p>Playlist｜生命力歌单｜健身｜骑行｜上班</p><p>Playlist｜坠入碧蓝｜私藏歌单｜工作学习</p><p>Playlist｜夜间冲浪｜睡觉的歌｜微醺放松</p><p>合作</p><p>xserioustudiox@gmail.com</p>
三文鱼
<p>Hi，朋友们，2024 年的「复盘」如约而至，期待你在留言里分享你的 2024 年和 2025 年，互相见证呀！</p><p>如果你想找我进行 1v1 个人咨询，欢迎添加我的微信：holauntie，699元/小时。</p><p>我的小红书：小姨小姨，欢迎大家关注，更多巴厘岛、阅读、随机分享。</p><p>主播｜文字｜后期</p><p>小姨：播客主播｜独立设计师｜写作者，现居巴厘岛，在这里可以找到我</p><p>即刻：小姨小姨 ｜ 微博：怡晓怡晓 ｜ X：小姨小姨</p><p>歌单</p><p>纯个人听歌品味歌单，持续更新中，可以来听听看，保你开心。👉 Fuzzy Feeling</p><p>Playlist｜生命力歌单｜健身｜骑行｜上班</p><p>Playlist｜坠入碧蓝｜私藏歌单｜工作学习</p><p>Playlist｜夜间冲浪｜睡觉的歌｜微醺放松</p><p>合作</p><p>xserioustudiox@gmail.com</p>
三文鱼
<p>Hello，大家好，欢迎收听新一期的三文鱼，这是巴厘岛音频日记的第一篇，我想和大家聊聊，来巴厘岛之前要准备一些什么以及到了之后需要做些什么，来巴厘岛一个人旅行安不安全等等的一些旅行前期的分享，给大家提供一些真实的经验和分享，可以帮助更多的姐妹勇敢地探索世界。</p><p>节目中提到的电话卡运营商为：Telkomsel，如果购买的流量提前用完了，没关系，在巴厘岛的便利店有机器可以直接充值，和收银员说 internet，他们就知道什么意思了。</p><p>主播｜文字｜后期</p><p>小姨：播客主播｜独立设计师｜写作者，现居北京，在这里可以找到我</p><p>音乐</p><p>Smoke Signals（Stick Figure）</p><p>合作</p><p>xserioustudiox@gmail.com</p>
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