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想從書中瞭解人性與心理學，由心理學家與臨床心理師來提供正確又具深度的心得與解讀。本節目原本是哇賽心理學當中的單元，2024年開始獨立為單一節目，ep1-ep17為發布於哇賽心理學當中單集。蔡宇哲博士，哇賽心理學總編輯，研究睡眠、樂於分享知識的心理學家。心理師Nana，臨床心理師，哇賽心理學執行編輯。兩位講者也常到各大企業、政府單位進行講座。節目與講者的合作邀約，請聯繫contact@onyourpsy.com，會由專人聯繫。--Hosting provided by SoundOn
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Signup to Generate a Pitch哇賽讀心書 is a arts podcast hosted by 哇賽心理學, with 108 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
哇賽心理學 hosts 哇賽讀心書, a arts show with 108 episodes published.
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哇賽讀心書
本集金句 「就算是這次搞砸了，也不代表我這個人失敗。」 「獲勝，只是把過程做到極致後自然掉下來的副產品。」 「你不需要去享受挫敗，但你必須去尊重它。」 推薦閱讀：鬆綁表現焦慮：為什麼愈想證明自己，愈容易搞砸？ https://bit.ly/4hOhI83 本集重點 。擺脫表現焦慮生存模式 。突破閉鎖認同標籤限制 。運用十五％法則重拾探索 。專注行動過程而非結果 。正面看待挫折重構定義 。神經調節技巧緩解焦慮 。打造歸屬感與安全環境 你的支持可以讓哇賽更好： https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 htt ps://portaly.cc/onyourpsy 主談人：心理師Nana -- Hosting provided by SoundOn
哇賽讀心書
本集金句 「隨他們去，是主動選擇接納不同可能性。」 「控制不了的隨他們去，能決定的就讓我來。」 「這一生，我們只能為自己的課題承擔責任。」 「把能量拿回來，用在真正能改變的事情上。」 推薦閱讀：《隨他們去》 https://bit.ly/4fpUxhJ 本集重點 。別讓日常小事耗盡精力 。隨他們去不是放棄掙扎 。情緒穩定是最高級魅力 。課題分離不是自私疏離 。友情消逝的三大柱子 。主動丟球打破社交冷場 。弱連結創造人脈新契機 。日常微小聯繫點亮情誼 你的支持可以讓哇賽更好： https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 ht tps://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn
哇賽讀心書
本集金句 「無視無厘頭惡意，是最高級的超渡方法。」 「此時拼命想的，可能跟現在的你毫無關係。」 「當下自然有力量，不用為未來的麻煩焦慮。」 推薦閱讀：《你缺的不是努力,是面對情緒毫不費力》 https://bit.ly/44NTbs2 本集重點 。大腦容量有限，塞快樂擠走憤怒 。物理轉移注意力，先處理情緒 。最高級超渡：學會無視惡意 。注意力回當下，打破焦慮迴圈 。未來不必提早擔心，專注眼前 。心理成熟的象徵：模糊容忍度 。設定合理機率，擺脫絕對思考 。溫柔提醒我可能錯了，放下我執 你的支持可以讓哇賽更好： https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：心理師Nana -- Hosting provided by SoundOn
哇賽讀心書
<p><br />本集金句 <br />「越是極端的痛苦，大腦對解脫就越敏感。」 <br />「真正的成長不是爆炸性高潮，而是能好好活著。」 <br />「成長像健身，雖慢且無聊，但它才是真實的。」 <br /> <br />推薦閱讀：製造狂熱：看穿玫瑰色眼鏡下的「躁狂」，識破心靈課程與宗教體驗的心理操控術 <br />https://bit.ly/49GAsS2 <br /> <br />本集重點 <br />。多巴胺防衛假說機制 <br />。大腦追求平衡的恆定性 <br />。心靈課程製造痛苦手法 <br />。情緒錯誤歸因心理實驗 <br />。多巴胺噴發的欣快反應 <br />。辨識非倫理課程的警訊 <br />。真實成長與生化幻覺差異 <br />。建立健康的心理成長觀 <br /> <br />你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support <br /> <br />若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 <br />https://portaly.cc/onyourpsy <br />-- <br />主談人：蔡宇哲博士 <br /> <br /> <br /> <br />--<br /> Hosting provided by SoundOn </p>
哇賽讀心書
<p><br />本集金句 <br />「這不是世界末日，它只是感覺像世界末日。」 <br />「允許自己徹底心碎，是練習愛自己的第一步。」 <br />「悲傷會不請自來，但喜悅需要你親手去創造。」 <br />「結束其實是開始，而開始本身也是一種結束。」 <br /> <br />推薦閱讀：《我分手之後》 <br />https://bit.ly/4cL4XHq <br /> <br />本集重點 <br />練習愛自己前先允許心碎 <br />建立極簡清單找回控制感 <br />情緒劫持時避免重大決定 <br />利用普同感打破孤獨枷鎖 <br />放下對「分手理由」的執著 <br />區分主觀想法與客觀現實 <br />斷捨離紀念品以減輕重量 <br />找回自我價值的四年修復期 <br /> <br />你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support <br /> <br />若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 <br />https://portaly.cc/onyourpsy <br />-- <br />主談人：心理師Nana <br /> <br />--<br /> Hosting provided by SoundOn </p>
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