Episode #247
247-[生活態度]極度J人得到的不是效率，可能還有錯過
Jan 26, 20268 minS1
用最積極的態度，在過最積極的生活，能不能得到我們最想要的人生？
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這是我的第二頻道，我是一個公務單位上班族，我雖然喜歡我的工作，但我更期待在在工作之餘，可以創造更精彩漂亮的人生。這裡我會分享我不尋常的故事和經歷，以及我如何讓我的生活更加精彩充實。當然，精彩漂亮的生活有許多層面，不免俗，賺錢是讓生活更精彩的重要變因， 我會以日更的方式 來跟大家分享我的生活， 希望能夠透過我的經驗讓你的生活更加精彩。我的主要頻道是什麼？ 如果你真的想知道，那只要直接搜尋“科展”這兩個字，你就應該會看到我了。如果你能順手幫我按個訂閱，我會非常非常感謝你的。
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Signup to Generate a Pitch人生實驗室 is a education podcast hosted by 科學X博士, with 248 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
科學X博士 hosts 人生實驗室, a education show with 248 episodes published.
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Episode #247
用最積極的態度，在過最積極的生活，能不能得到我們最想要的人生？
人生實驗室
年終回顧你的2025新年新希望，還沒完成？本集用「拖延症對策」把目標設定變行動：先空出時間、成立合約、建立即時回饋。結合時間管理與習慣養成技巧（如Pomodoro、SMART goals），用最小阻力開始，穩定累積可見成果。 重點摘要 ・先空出時間：像上班一樣在行事曆鎖定專用時段，只做該任務（錄Podcast／寫文／健身）。 ・成立合約：對外公開承諾（朋友、社群），把「想做」變「必做」。 ・即時回饋：用數據追蹤（點擊、留言、體重體脂、睡眠紀錄），讓進步看得見。 ・從案例出發：主持人以中秋連假為期限，上線Podcast第一集，實作兩招。 ・避免「沒時間」藉口：把重要事前置、被動娛樂後置，臨時有事就順延並補課。 ・工具建議：番茄鐘、habit tracker、簡單打卡表單，強化自律迴路。
人生實驗室
你每次想要持之以恆的養成一個好習慣，是不是總是會失敗， 其實有兩個原因。 第一個是這個好習慣對你不太重要 ，第二個我在節目中告訴你
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