Phoenix Helix Writes a Novel!
Apr 28, 202647m0
Two years after retiring from Phoenix Helix, I return to celebrate my novel's publication!
Hosted by Eileen Laird · 🇺🇸 US · EN-US · 245 episodes
Established thought leaders with verified media credentials.
This biweekly podcast features interviews with experts in the fields of nutrition, lifestyle, mindset, integrative medicine, and autoimmune disease. It also highlights personal stories of the autoimmune experience. If your autoimmune disease has ever knocked you down so hard, you wondered if you would ever rise again. Never underestimate your ability to rise. We all have a phoenix within us.
Eileen Laird hosts Phoenix Helix: Autoimmune Resilience, a health show with 245 episodes published.
Two years after retiring from Phoenix Helix, I return to celebrate my novel's publication!
Ten years ago in 2014, I recorded the very first episode of this podcast. Today is the last episode. In this final conversation, I celebrate the past 10 years and share what's coming next.
If you’re a regular listener of my podcast, you know that I start every year with a Healing Stories episode. It features back-to-back interviews with autoimmune warriors just like you! I ask them to share their journey f
Our imagination is powerful, because our brain responds to imaginary experiences very similarly to real-life experiences. If we're spinning worst case scenarios in our mind, that triggers a very real stress response in o
This is one of the most popular podcast episodes - for good reason! The topic is Resilience, that ability to bounce back from life’s hardships. With autoimmune disease, we get lots of practice. Sometimes we feel strong a
Many of us love to help others and also love to please others, which can make it hard to say no. The trouble is that there are limited hours in the day, and we can't do everything. When we have autoimmune disease, learni
The connection between gut health and autoimmune disease is very strong. 70% of our immune system lives in our gut. If we have inflammation in our digestive system, that’s going to cause inflammation in our immune system
The onset of autoimmune disease is a before and after moment for many of us. We feel like a completely different person, not just in our bodies but in our lives. Jobs and interests that were big parts of our identity mig
This is a very special episode featuring two of my colleagues and friends: Dr. Terry Wahls & Dr. Sarah Ballantyne! I’ve known these wonderful women for over a decade now. They’re both powerful leaders in the autoimmune c
With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism a
My goal with the Phoenix Helix Podcast is to help people with autoimmune disease thrive. Today’s episode is dedicated to our transgender listeners and the healthcare practitioners who serve them. We’ll be talking about t
If you're feeling sad, insecure, or anxious today, kindness is a powerful mood boost and stress reliever. In this 6 minute episode, I share some inspiration for including kindness in your day today. It's a way to give a
I believe in being an empowered patient, and that means understanding the care we receive. Sometimes tests are ordered and interpreted by our doctors, but it feels like a foreign language that we don’t speak. Today's pod
When our mind convinces us something is impossible before we've even tried, that's a self-limiting belief. It's common for autoimmune disease to trigger them. Googling your diagnosis can lead to scary visions of the futu
Ayurvedic Medicine is an ancient medical tradition with roots in India, which contains wisdom that still applies to our health in modern day. Today, we’re going to learn how it may help people with autoimmune disease. My
One of the fastest ways to tap the relaxation response is to tune into our senses. It immerses us in the present moment, offering a break from our worries, and gives us the space to simply be. It's available to us anywhe
We are more than our genes! Epigenetics is a field of science that studies what influences our genetic expression. These are the things that turn our genes on and off. Our body is dynamic and it’s changing all the time i
We spend a lot of time on social media without necessarily noticing how it's impacting our mental, emotional, and physical health. Social media has both benefits and potential risks. Many people with autoimmune disease f
When it comes to chronic illness, Western Medicine can be very helpful, but it’s rarely enough on its own to restore a high quality of life. People with autoimmune disease do a lot of self-care, and we also seek help fro
Our brains have a negativity bias - paying more attention to what's wrong than what's right. It's not uncommon to have a silent soundtrack in the back of our minds, playing our worries and grievances on repeat. This is e
Dr. Terry Wahls
Institute for Functional Medicine Certified Practitioner, Clinical Professor of Medicine at the University of Iowa
1 appearance on this show
Sarah Ballantyne
founder · Nutrivore.com
1 appearance on this show
Dr. Kara Fitzgerald
naturopathic doctor and clinical researcher · unknown
1 appearance on this show
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Phoenix Helix: Autoimmune Resilience is hosted by Eileen Laird. The show is categorised under health (fitness) and has published 245 episodes.
Phoenix Helix: Autoimmune Resilience has published 245 episodes.
Phoenix Helix: Autoimmune Resilience regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Phoenix Helix: Autoimmune Resilience is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Phoenix Helix: Autoimmune Resilience hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Phoenix Helix: Autoimmune Resilience average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Phoenix Helix: Autoimmune Resilience's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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