Phase Podcast

This episode is for young people, parents and professionals looking to build confidence in themselves or others. James speaks to Kieran, who shares anecdotes and key lessons from his own journey as well as from people...

In this episode, James interviews two Year 12 students on their work experience placement at Phase at the end of the summer term. Both Vicky and Dylan have volunteered on the Phase GROW and Step Up programmes this year...

Moving to secondary school is a big change. It's natural that with any change, there will be challenges. In this episode, James runs through some tips and tools you might find helpful to support your child as they go...

This episode, James is joined by local MP Alistair Strathern! Get to know Alistair as he talks about his favourite sports, school subject, dream dinner guest and even what biscuit he would describe himself as. James and...

This Q&A episode is a rollercoaster of fun, laughs and insights into the Phase team! Ever wondered how the Phase team unwinds? Molly finds her zen in the kitchen, Kieran's a DIY and fire enthusiast, and James loves a...

In our first episode of 2025, we chat about all things New Year’s resolutions. Did you know that, according to recent research, 74% of the UK population set them, and a staggering 96% of Gen Z do too? But how many of us...

In this festive episode of the Phase Podcast, host James dives into the spirit of Christmas with four big questions: What does Christmas mean to you? What’s your favorite Christmas song? What’s the best part of a...

Ever wondered what it's like to be a young Christian today? Or, whether faith can still positively impact the life of a Gen-Z teenager? In this episode of Wellbeing Waves, James chats with Joshua, who shares his...

In this episode of Wellbeing Waves, the focus is on the importance of asking for help and building a strong support network. Molly and Beth join the discussion, sharing their experiences and insights on how seeking help...

In the Season 3 opener of the Phase Podcast, we explore how to adapt smoothly to new environments, whether you’re starting at a new school, university, or job. Special guest Kirstie shares her personal journey of moving...

Get ready to make the most of your summer with our latest Phase podcast episode! Join James as he shares three rapid-fire ideas to transform your summer holidays into a productive and fulfilling season. Whether you're...

Join us for this insightful episode of the Phase Podcast, "Charting the Journey: From Teen Independence to Adulthood," where we delve into the life of a young person navigating the complexities of growing up. Our guest...

🌟 Welcome to "15 Minute Ideas," where big thoughts are condensed into quick, impactful sessions. Each 15-minute episode is designed to deliver practical, actionable insights that fit into your busy schedule. Whether...

Dive into the heart of wellbeing with "15-minute ideas," a groundbreaking podcast series brought to you by Phase Hitchin. In a world that never presses pause, we offer you a sanctuary of wisdom in digestible, 15-minute...

Unlock the secret to acing your exams without the overwhelm! Welcome to "Exam Mastery in a Flash," a special episode from Phase Hitchin's "15 Minute Ideas" series, where we dive deep into the art of turning exam stress...