Personal Space

<p>I get into what actually changes including what starts to matter and what quietly stops. It's a honest look at both eras, the chaos and freedom of your twenties, and the strange, grounding clarity that starts to...

<p>If you find yourself surrounded by the same people, opinions and perspectives, are constantly defaulting to Chat GPT to give you immediate answers or just want to start paying more attention to your own voice - I’ve...

<p><br/></p><p><br/></p><p>6:23 - Communication is Not Just Talking<br/>8:24 - Looking in the Mirror<br/>11:04 - When One of You is Down<br/>14:27 - It's Not Always a Happy Ever After<br/>18:53 - Emotional Roller...

<p>If you listened to the show up series and your pillars of life are feeling like a dumpster fire at the moment, this one is for you. </p><p>Here’s a game plan for how to get it all back on track, take some risks and...

<p>It's time to lean into creativity. I don't know about you but I'm so sick of mindlessly scrolling, being left feeling empty and knowing I've done nothing but waste time.</p><p>Creativity is deeply healing. Why do we...

<p>If the return to routine has you dragging your feet, this episode is for you. </p><p>I’ll unpack why re-entry feels heavier than expected and how to gently flip that heaviness into momentum. You’ll leave with...

<p>Feeling the pressure to “get your life together” before January hits? </p><p>This episode is a 20 minute reset that doesn’t involve writing a big list of goals you’ll forget about by February. And the best thing...

<p>Holiday stress, family dynamics & hosting anxiety are real. </p><p>This episode normalises the hard conversations, gives you tools to navigate emotions with empathy, and shows you how to host without perfectionism...

<p>Kicking off this mini season with YOUR guide to hosting, gathering and bringing people together this holiday season guided by the book that changed the way I think forever - The Art of Gathering by Priya Parker. It’s...

<p>It's the Show Up Series Season Finale and we're topping off the season with an unmissable convo! </p><p>Decisions you make today could radically transform your life at 50, 60, 70, 80 and beyond. This episode breaks...

<p>Most people spend their entire adult lives reacting to the same problems over and over. Forgetting birthdays, scrambling to pay bills, constantly putting out fires they could have prevented. What if there was a...

<p>Spirituality terrifies you? Good. Listen anyway.</p><p>Whether you roll your eyes at tarot cards or sleep with them under your pillow - this rapid fire episode will either show you how fun being spiritual can be or...

<p>Feral in your luteal phase like me? </p><p>This episode breaks down 11 unconventional ways to make sure this phase doesn’t rule your happiness, mood and decision making. If you’re luteal right now, you’ll hear a...

<p>Friendships as an adult can be messy, magical, and everything in between. </p><p>In this episode, I share 7 powerful ways to prioritise your friendships from embracing differences and navigating tough seasons to...

<p>When did you last laugh until your stomach hurt? </p><p>Fun isn't a luxury, it's a biological necessity. </p><p>In this episode, you'll discover why your brain is literally wired for play and learn simple strategies...