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Unknown Host hosts Personal Empowerment.
Last year, I found myself on a retreat utterly exhausted. I knew I was craving more space in my life and business, which sounds counterintuitive for a go-getter and high achiever like me, but sometimes, even the most dri
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As children, we had parents, teachers and other authoritative figures to lead the way. But as we make our move into adulthood, it can become difficult to step into leadership roles – in any aspect of our lives. In fact,
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As a leadership coach, one of the things I do a lot of coaching on is communication. Communication can be scary and intimidating. Maybe it’s something you think you should know how to do, but let me tell you, it’s a lear
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Pursuing things that you want and work hard for can evoke fear when the outcome is uncertain. That feeling also resonates with people awaiting a diagnosis, whether it’s for themselves or their loved ones. Sometimes, when
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Are any of your expectations influenced by fear, shame, or magical thinking? These are called stealth expectations and they usually are overlooked and unexpressed. They will go unnoticed until they resurface when challen
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How amazing would it be to go back in time and change the way you did things? Recently, during multiple sessions with clients, the topic of how wonderful it would be to be a freshman in college again came up. It made me
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When you were younger, did you ever believe that having money or a specific job would shield you from life’s challenges? Do you ever find yourself thinking that once you get what you’re working towards, things will be ea
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There are things we often refrain from doing because we don’t know how to do them. I recently read a book that opened a new window of possibilities for me, helping me see things I wouldn’t have been able to see before. I
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Sometimes emotions come unexpectedly and surprise us. When they do, it can be tempting to run away from them and keep ourselves busy with work or seek artificial happiness. This week, I talk about emotions and authentici
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Whether it’s at home or in the workplace, we are all leading different aspects of our lives. One of the responsibilities of a leader is to provide feedback, which takes a lot of courage and is very vulnerable. In this we
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There was a time in my life when I felt a lot of shame about how I lived day-to-day and had many judgments about what was supposed to be, instead of examining why it was this way. Oftentimes, we have an all-or-nothing mi
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Last week, I discussed how to grow self-awareness through mindset. On today’s episode, we look at emotions. While we are all emotional beings, some of us don’t have a language for emotions or maybe we’ve been told that e
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Some of our beliefs are shaped by what our parents have told us, by our family origins, or by something we pick up culturally or in a television show. Our beliefs guide us into thinking in a way that is not necessarily a
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As the new year approaches, there’s a lot of talk about being your best self for 2024. While the definition varies from one person to another, something high achievers all have in common is setting unrealistic standards
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At this point in the turn of the year, there is a lot of messaging about what we can do to live better in the new year to come. As high achievers, we have the expectation that we can continuously add to our list. What we
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During the holiday season, we try to do everything that is expected from us, but there is one important thing that we don’t always take the time for: ourselves. What it means to take care of yourself varies from person t
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Our brains have the capacity to make up stories and to create tragedies in which we are the main character. While some stories are happy, the thoughts we entertain can also contribute directly to the pain in our lives. O
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Do you ever get home from work and find yourself dwelling on the one thing that went bad that day rather than celebrating the many good things you achieved? It doesn’t take long to acknowledge ourselves, yet it’s somethi
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Now that Thanksgiving has passed, paving the way for the holidays, it is normal to feel excitement as well as resentment. After all, we often look forward to an idealized notion of the holidays, rather than the reality o
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I dislike the cold, and even though I live in California, I can say that I have never enjoyed cold weather. For a long time, I put myself in a situation that didn’t make my life more enjoyable during that season: I didn’
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