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Hosted by Cindy Scharkey · 🇺🇸 US · EN-US · 152 episodes
Established thought leaders with verified media credentials.
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
Cindy Scharkey hosts Permission for Pleasure, a health show with 152 episodes published.
In long term relationships it’s easy to fall into a sexual routine. When sex becomes boring, it’s hard to stay interested! Listen in to hear how to create minor risks, introduce an element of unpredictability and generat
Women’s pain is often dismissed, especially pelvic pain and painful periods. Mallory Stuparich MD joins me to talk about endometriosis and how to advocate for yourself. We discuss symptoms, diagnosis, and treatment optio
Pairing clitoral stimulation with penetrative sex is often the route for more pleasure and orgasms for women. In this episode, learn about a technique called Coital Alignment. This is a variation on the missionary positi
Pleasure is good for you! Researcher Dr. Candice Nicole Hargons joins me to discuss the data on the wellness benefits of masturbation. Learn some suprising upsides for your sleep, confidence and stress level with the res
Vanilla sex is loved by many, but for some it can get a little mundane. Have you ever wanted to add a touch of variety? Nothing too crazy or complicated but something to spark curiosity? In this episode I share four easy
Women often feel burnout from taking care of everyone around them before caring for themselves. The term self-care is trending, but how can we go about doing it? Therapist Jen Hershey joins me to share her perspective, i
Dial up the heat of arousal using your fingers! Listen in to learn some new techniques including various kinds of pressure, rhythms and motions. Discover broadening, hinting, and different styles of finger touch for incr
Have you ever been having sex and suddenly your arousal just disappears? From this episode you’ll gain a deeper understanding of how arousal and desire really work, as well as factors that influence it. You’ll also learn
Vibrators and sex toys don’t have to be scary or overwhelming. And they certainly aren’t bad or taboo. In this episode I walk through why vibrators work for women and how to choose one. I also offer a few communication t
Vanessa Carlisle, PhD, MFA joins me to talk about their book co-authored with Stephanie Covington called: Awaken Your Sexuality: A Guide to Connection and Intimacy after Addiction and Trauma. We discuss the prevalence an
Did you know it’s possible to have more than one orgasm in a single sexual session? In this episode we discuss how women can experience multiple orgasms including techniques to explore for wave after wave of pleasure. Vi
Have you ever been curious about kink? If so, this is the perfect conversation for you! Certified Sex and Relationships Psychotherapist, Sex Educator, and Author Gigi Engle joins me to offer a guide to exploring kink and
Listen in for the five questions to answer with a partner for greater pleasure and discovery. Sexual communication is your key to unlocking boredom, assumptions and resentment in the bedroom. Lean into your curiosity wit
Want to re-eroticize your long-term relationship and keep the fires burning for the long-haul? Somatic Psychologist, and Sex Therapist Dr. Holly Richmond joins us with expert advice for couples. She gets practical with f
Take a peek into the role of Intimacy Coordinator for Heated Rivalry, the TV show everyone’s talking about. Chala Hunter shares what an intimacy coordinator’s job is, and how she worked to create comfort and safety on se
This season we are going to lean into deeper curiosity about our bodies, sex and pleasure. Through education and conversations with experts, we’ll increase our knowledge, and challenge ourselves to ask the burning questi
Did you know that bone building starts to decline at age 30? That means for many of us, especially women in midlife, osteoporosis is a real concern. Registered Dietician, and Integrative & Functional Nutritionist Susan M
Dr. Jessica Vernon and I continue our conversation about transitioning to parenthood. In this episode we focus on postpartum sex, the challenges women face with their changing bodies, and creating intimacy with a partner
Did you know that 45% of women report birth trauma? The ripple effects of that are often never talked about. Obstetrician, and perinatal mental health expert Dr. Jessica Vernon joins me for a straightforward conversation
Have you ever been curious to explore new ways to communicate through touch? Anne-Lorraine Selke, the creator of Touchcards, shares why she created a card deck that offers people ways to “rediscover the richness of touch
Vanessa Carlisle
PhD, MFA
1 appearance on this show
Dr. Holly Richmond
licensed marriage and family therapist, certified sex therapist, PhD in Somatic Psychology · Modern Sex Therapy Institutes
1 appearance on this show
Dr. Jessica Vernon
Obstetrician and perinatal mental health expert
2 appearances on this show
Erica Smith
creator of the Purity Culture Dropout program · Randall Goodgame Music
1 appearance on this show
Hillary McBride
registered psychologist, researcher, author · Sanctuary
1 appearance on this show
Anne-Lorraine Selke
Touchcards
1 appearance on this show
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Permission for Pleasure is hosted by Cindy Scharkey. The show is categorised under health (fitness) and has published 152 episodes.
Permission for Pleasure has published 152 episodes.
Permission for Pleasure regularly covers health, fitness, sexuality. It sits in the health category, with a fitness focus.
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Episodes of Permission for Pleasure average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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