Hosted by Stephanie Sprenger · 🇺🇸 US · EN-US · 15 episodes
Established thought leaders with verified media credentials.
Midlife ADHD can be scary. But it doesn’t have to be. Here on Peri-Normal, we are demystifying neurodivergence and perimenopause plus, with candid conversations and advice from experts. Join me for a no-holds-barred exploration of what it means to be neurodivergent at midlife.
Stephanie Sprenger hosts Peri-Normal, a health show with 15 episodes published.
ABOUT THIS EPISODE What does it mean to arrive on the other side of the hardest thing you've ever done — and realize the rest of your life is suddenly, terrifyingly, exhilaratingly wide open? In this episode, I'm doing s
Motherhood, ADHD & the Identity Crisis Nobody Warned You About What happens when a coach realizes she abandoned her own journey while helping everyone else with theirs? Dr. Gertrude Lyons got a doctorate about it. In thi
Show Notes: What does it feel like to finally receive an ADHD diagnosis at 65? For writer Penny Hawes, it felt like someone had handed her a map—not an excuse, not a crutch, but a way of finally understanding the terrain
Show Notes: Experience a quick, grounding practice (PQ reps) to tune into our bodiesGuest Ann Imig and Steph have a discussion of the concept of saboteurs: patterns that keep us stuckWe overview common obstacles to our c
Steph talks to Dana Bowman, author and TedX speaker, about midlife, recovery, hormones, and identity. • Sobriety & Motherhood - Getting sober while raising young kids and navigating wine culture • Perimenopause as a Cata
Dr. Rebecca Richey returns to talk about the wild intersection of ADHD and perimenopause , or as she calls it, “When the wheels fall off the bus.” Anxiety might actually be your ADHD talking – When you treat the ADHD fir
Show Notes: Special guest: Dr. Breanne Hinz, my go-to chiropractor and all-around holistic health guru. She’s all about treating the whole person—body, mind, and spirit.The "portal" of midlife—Dr. Bre and I share what th
This week's episode features a conversation with Rachel Lincoln Sarnoff, environmentalist and journalist, about endocrine disruptors and women's health. • Practical tips for reducing toxins: Rachel keeps it real—she shar
This episode is a must-listen for anyone feeling the squeeze of midlife, burnout, or just the relentless grind of doing it all. Steph sits down with Jenni Gritters, author of "The Sustainable Solopreneur," for a real, no
Show Notes: I speak with Sarah Michelle Sherman about her journey to a diagnosis of ADHD and Bipolar disorder and the impact of medication on her life.Getting the right diagnosis is all about having a provider who spends
Show Notes: Meet Amie Newman: writer, editor, and all-around champion for women’s voices, especially when it comes to the messy realities of our bodies.Amie is working on an anthology called This Is Not Your Mother’s Eat
🎙️ Peri-Normal Podcast: The Perimenopausal Glucose Diaries: Insulin Resistance and CGMs Welcome back to the Paranormal Podcast! In this episode, Steph dives into the wild ride of perimenopause, neurodivergence, and midl
Welcome to Peri-Normal! In this episode, Steph sits down with the amazing Britt Ballard, creator of The Unsent Show, for a real, unfiltered conversation about perimenopause, creativity, and what it means to be a woman in
Episode Overview: Welcome to the debut episode of Peri-Normal, a podcast dedicated to demystifying neurodivergence and perimenopause, especially as they intersect at midlife. Host Steph Sprenger shares her personal journ
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Peri-Normal is hosted by Stephanie Sprenger. The show is categorised under health (fitness) and has published 15 episodes.
Peri-Normal has published 15 episodes.
Peri-Normal regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Peri-Normal is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Peri-Normal hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Peri-Normal average 44 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Peri-Normal's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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