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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this podcast is for you.Kids need resources to deal with the pressure of competition, but they don’t necessarily want it to be their coach or parents.I teach parents, coaches, and adolescent/teen athletes of all abilities how to achieve their personal best. These are the tips and mental toughness strategies that my clients tell me help them most.I also provide insights for parents and coaches who want to support their kids and their teams.Performing well is a blend of hard work, skill and mental toughness. I’ll teach you how to use all 3 to be the best athlete you can, and have FUN competing in your sport. Mental skills translate to all areas of your life. When kids learn skills to cope with stress & emotion in a sport context, they become better prepared to thrive in school and beyond.Join me each week as I help people reach peak performance and maximum enjoyment.
Unknown Host hosts PerformHappy with Rebecca Smith.
In this episode of the Perform Happy Podcast, I sit down with Illinois head gymnastics coach Josh Nilson to talk about building champions without breaking them, creating healthy team cultures, and helping young athletes
In this episode of the Perform Happy Podcast, I sit down with college gymnast Chloe Cho to talk about mental blocks, grief, trusting your voice, and learning to make gymnastics a choice that belongs to you. Chloe shares
In this episode of the Perform Happy Podcast, I sit down with college gymnast Cecilia Cooley to talk about mental blocks, rebuilding confidence, overcoming fear, and learning not to give up on yourself when gymnastics st
In this episode of the Perform Happy Podcast, I sit down with Monica Packer, a habits and identity coach for moms, to talk about perfectionism, identity, and what it means to support your child's dreams without losing yo
This episode of the Perform Happy Podcast is a reminder that even the athletes who look the most confident can struggle with anxiety, pressure, and self-doubt. I sit down with University of Utah gymnast Ella Zirbes to ta
In this episode of the Perform Happy Podcast, I sit down with NCAA gymnast Abigayle Martin to talk about performing scared, overcoming mental blocks, trusting yourself under pressure, and finding what helps you compete w
In this episode of the Perform Happy Podcast, I sit down with Alyssa Olin, former Division I gymnast and licensed clinical social worker, to have an honest conversation about the difference between tough coaching and tra
In this episode of the Perform Happy Podcast, I sit down with gymnastics physical therapist Dr. Jenny Borda to talk about one of the hardest things for gymnasts, parents, and coaches to navigate: knowing the difference b
In this episode of the Perform Happy Podcast, I sit down with former professional dancer and former Rockette Gabby Roberts to talk about chasing big dreams, overcoming rejection, building confidence, and learning how to
In this episode of the Perform Happy Podcast, I sit down with former D1 gymnast, Parkettes alum, psych nurse, and mom of two gymnasts Jacqueline Barbera to talk about her journey through elite gymnastics, the lessons she
In this episode of the Perform Happy Podcast, I sit down with performance scientist, professor, and former athletic trainer Dr. Toby Brooks to talk about resilience, recovery, identity, and what happens when life doesn’t
In this episode of the Perform Happy Podcast, I sit down with 3-time Olympian Becky Downie to talk about finding your voice in gymnastics, advocating for yourself, and helping create a healthier culture for the next gene
In this episode of the Perform Happy Podcast, I sit down with Nicky Keay to talk about puberty, periods, hormones, and how they affect young athletes physically and mentally during one of the biggest transitions of their
One of the hardest things athletes can experience is watching a dream fall apart. In this episode of the Perform Happy Podcast, I sit down with Alexis Crockett to talk about mental blocks, burnout, body image, and how se
Most athletes assume great coaching is only about teaching skills, but the best coaches know that understanding the athlete matters just as much. In this episode of the Perform Happy Podcast, I sit down with Lexi Funk to
Most athletes assume performance is all about physical ability, but what happens in your mind often matters more. In this episode of the Perform Happy Podcast, I sit down with Matthew Wenske to explore how mental habits
Performance and high scores are not built on skills alone. They come from something most athletes overlook. In this episode of the Perform Happy Podcast, I sit down with Tammy DeGuzman to talk about the hidden factor tha
Confidence and consistency are not built by pressure alone. They come from feeling supported, having a sense of choice, and actually enjoying the process. In this episode of the Perform Happy Podcast I sit down with Myia
Supporting athletes with ADHD is not just about managing behavior. It is about understanding how their brain works, how they handle pressure, and how they experience feedback. In this episode of the Perform Happy Podcast
Fueling a gymnast is not just about eating “healthy.” It is about giving the body and brain what they need to perform, recover, and grow. In this episode of the Perform Happy Podcast I sit down with Dr. Roger Adams to br
Dr. Nicky Keay
Clinical Lecturer in Medicine at University College London, Research Fellow at Durham University
1 appearance on this show
Avery Neff
All-American Gymnast · Utah Gymnastics
1 appearance on this show
Dr. Taylor Goldberg
chiropractor turned virtual hypermobility coach
1 appearance on this show
Jill Schulman
former United States Marine, positive psychology expert, speaker, author of The Bravery Effect · Breakthrough Leadership Group
1 appearance on this show
Mark Williams
neuroscientist, international speaker, author · Mark D. Williams Custom Homes
1 appearance on this show
Sam Phillips
Digital Strategies Lead · Siemens
1 appearance on this show
Rachel Collins
Producer
1 appearance on this show
Valorie Kondos Field
former head coach of UCLA gymnastics · UCLA
1 appearance on this show
Dr. Brent Hogarth
Sport Psychologist
1 appearance on this show
Nina Sossamon Pogue
Resilience Expert
1 appearance on this show
Holly Johnson
IBCLC · FireHorse Rescue Kits
1 appearance on this show
Tammy Barlette
Retired Fighter Pilot Lt. Col. · Crosscheck Mental Performance
1 appearance on this show
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