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Hosted by Iron Performance Center · 🇺🇸 US · EN-CA · 80 episodes
Established thought leaders with verified media credentials.
Hosted by coaches Matrixx Ferreira and Myles Methner, this show cuts through the noise and focuses on what works, what doesn’t, and what actually moves the needle in training, coaching and sport. No fluff. No gimmicks. Just real conversations for athletes, coaches, and anyone serious about improving performance.
Iron Performance Center hosts Performance Matters Podcast, a health show with 80 episodes published.
n Episode 80 of the Performance Matters Podcast, Matrixx sits down with physiotherapist Malcolm Sanderson from ProActive Health & Rehab for a conversation about where rehabilitation and performance training need to meet.
Artificial intelligence is changing the coaching landscape, but does that mean coaches are becoming obsolete? In this episode of the Performance Matters Podcast , we're joined by Steve Delaney , Head Coach of the Brock U
As summer winds down, we take a step back to reflect on one of the busiest training seasons we've ever had at Iron Performance Center—and the lessons we've learned from watching hundreds of athletes prepare for their upc
Not every workout should feel the same. In this episode, Matrixx and Aidan dive into one of the biggest shifts we've made at Iron Performance Center—giving every training day a clear purpose. From BOOM days focused on fo
Weight loss is one of the most common goals in fitness—but it's also one of the most misunderstood. In this episode of the Performance Matters Podcast , Matrixx and Myles sit down for an honest conversation about Myles'
In Episode 75 of the Performance Matters Podcast, we sit down with Steven Fife, founder and head coach of the Thorold Elite Track Club, to discuss how a simple "yes" to coaching a high school track team evolved into one
In Episode 75 of the Performance Matters Podcast , we sit down with Steven Fife , founder and head coach of the Thorold Elite Track Club , to discuss how a simple "yes" to coaching a high school track team evolved into o
In Episode 74 of the Performance Matters Podcast, we're joined by Steve Goar, co-director and coach of Niagara Athletics Volleyball Club, for a conversation that goes far beyond volleyball. Together, we dive into what it
In Episode 74 of the Performance Matters Podcast , we're joined by Steve Goar , co-director and coach of Niagara Athletics Volleyball Club, for a conversation that goes far beyond volleyball. Together, we dive into what
What if success wasn't just about working harder? This week on the Performance Matters Podcast, Matrixx sits down with Bob Raybould, entrepreneur, author, investor, former Army officer, and lifelong student of human perf
What if success wasn't just about working harder? This week on the Performance Matters Podcast, Matrixx sits down with Bob Raybould , entrepreneur, author, investor, former Army officer, and lifelong student of human per
What does it really take to thrive as a university athlete? This week on the Performance Matters Podcast, Matrixx sits down with Charlotte Ross (Brock Badgers) and Gaby Buffong (Keyano College Huskies) for an honest conv
What does it actually take to play junior hockey at the highest level? In Episode 71 of the Performance Matters Podcast, Matrixx sits down with Rowan Topp, defenseman for the Guelph Storm (OHL), to dive into the realitie
The gloves come off in this episode. After discussing the Niagara River Lions' strong start to the season, Matrixx and Myles dive headfirst into a debate that has become increasingly common in the coaching industry: Shou
In Ep. 69 of Performance Matters, Matrixx sits down with Jessi Nelson, a somatic communication coach from Welland, Ontario, to unpack a topic that sparks curiosity, skepticism, and a lot of questions: somatics, nervous s
What is velocity-based training (VBT)… and is it actually useful, or just more tech in the weight room? In this episode, Matrixx & Myles break down the real-world application of velocity-based training — what bar speed a
In this episode of the Performance Matters Podcast, we sit down with Elijah Lufile from the Niagara River Lions for one of the most honest and powerful conversations we’ve had on the show. Elijah opens up about his journ
Most volleyball players think they need to jump higher, move faster, and get more reps. But that mindset might be exactly what’s holding you back. In this episode, we break down why so many volleyball athletes plateau—an
What does it actually take to lead a city? In this episode, we sit down with St. Catharines Mayor Mat Siscoe for a real conversation on leadership, criticism, and making tough decisions when everyone has an opinion. From
Most athletes think development is just about reps. It’s not. It’s about standards, confidence, and the environment you build around them. In this episode, we sit down with Coach Dre, founder of Apex Basketball, to break
Malcolm Sanderson
ProActive Health & Rehab
1 appearance on this show
Steve Delaney
Brock University
1 appearance on this show
Steven Fife
Thorold Elite Track Club
1 appearance on this show
Steve Goar
Niagara Athletics Volleyball Club
1 appearance on this show
Charlotte Ross
Brock Badgers
1 appearance on this show
Gaby Buffong
Keyano College Huskies
1 appearance on this show
Jessi Nelson
Welland
1 appearance on this show
Elijah Lufile
Niagara River Lions
1 appearance on this show
Mat Siscoe
St. Catharines
1 appearance on this show
Andre Salmons
Apex Basketball
1 appearance on this show
Dale Melnick
Six Pack Recruiting Sports
1 appearance on this show
Austin Whetton
BE ELITE Skills Development Training
1 appearance on this show
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Performance Matters Podcast is hosted by Iron Performance Center. The show is categorised under health (fitness) and has published 80 episodes.
Performance Matters Podcast has published 80 episodes.
Performance Matters Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Performance Matters Podcast average 66 minutes, giving guests a long-form format with plenty of time to expand on their expertise.
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