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Hosted by Unknown Host · 🇺🇸 US · EN
Established thought leaders with verified media credentials.
The show that unlocks potential for everyday life. Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.
Unknown Host hosts Performance Intelligence.
Most goal-setting advice starts with your why, the deep, soul-searching question everyone knows they're meant to answer but rarely do. Keith Abraham, one of the world's leading authorities on goal achievement, thinks tha
What do you do when the version of yourself that's winning is also the version that's breaking? You know the feeling, hitting every number, saying yes to everything, and still walking away from the day feeling like you p
Rose Herceg, President of WPP Australia and New Zealand, has a specific image she uses to stop a hard day turning into something bigger, something she thinks most people have lost the ability to do. Running a business of
When did you last actually let yourself feel hungry? Not the "due for a snack" kind. Properly, deliberately hungry, on purpose. If you can't remember, you're not alone. Now imagine using that discomfort as a lever instea
Most leaders try to restore a struggling performer's confidence with a pep talk. It almost never works. When Jason McCartney had written himself off, a coach did something far more deliberate, and it pulled him back from
What goes through your mind when you're trapped underwater by a 50-foot wave? For Matt Formston , it's not fear. It's making an omelet. After losing 97% of his vision at just 5 years old, Matt has become a Paralympian, w
"I know this." Andrew May hears it from some of the smartest people in the country, right before they admit they are doing none of it. The gap between what we know and what we do is not a willpower problem or a time prob
Women achieve the same cardiovascular health benefits as men at roughly half the exercise volume. Yet the standard exercise guidelines prescribe identical amounts for both. Dr Paul Batman argues this is one example of a
The best performers in the world have found a competitive edge that's completely free. You can use it too, and it starts tonight. When Dr Jemma King put wearables on Australia's Special Forces in 2017, the culture was "s
Nic White played 77 test matches for the Wallabies. For most of that career, he felt like he was one bad game away from being dropped, one coach away from being told he was not in the plans. He was told exactly that in 2
Jim Carrey wrote a cheque to himself for ten million dollars when he was a broke, unknown actor. Sara Blakely visualised a billion-dollar business and an Oprah appearance before either was remotely plausible. Easy to dis
Since the 1700s we have described this condition in the language of character. Lazy. Undisciplined. Careless. As recently as 2023, an Australian parliamentary inquiry heard the same words still follow people through thei
The first thing Jason McCartney asked for wasn't a doctor. It was a whiteboard. Badly injured and facing months in hospital, he didn't ask "why me?!". He set a goal, picked a deadline, and started working backwards, the
There's a moment in your 50s when you start planning for decline instead of planning for growth. Craig Harper never had that moment. At 60+, he's more committed to his physical and mental performance than most 35-year-ol
Have you ever finished a presentation, race, meeting or performance and someone asked, "How did it go?" only to realise you can barely remember it? Not because you failed but because you were completely immersed. Dr Sue
Most conversations about depression treatment start and end with medication. But what if that starting point is too narrow? Paul Taylor challenges a widely accepted assumption in mental health care that antidepressants a
Inside the venom of a desert lizard, scientists found a molecule that does something the diet industry spent 50 years failing to do. It quietly switches off hunger. That molecule is now the most talked about drug on the
Most teams spend their lives trying to reach the top. Very few have to answer the question of what happens when they get there. The Penrith Panthers have won 4 consecutive NRL premierships. In an era designed for parity,
Talent gets you through the door. It does not keep you in the room, and it has almost nothing to do with what you become. Kieren Jack is proof. The last pick in the AFL rookie draft, too small and too slow on paper, he o
Ever lost your composure right when you needed it most? In a high-pressure moment, when everyone's watching and one wrong move costs you, most people freeze. This reporter learned to do the opposite. Seasoned news report
Dr Shona Halson
Professor
3 appearances on this show
Maz Farrelly
Former Exe Editor of Entertainment BBC · Producer X Factor & Big Brother
1 appearance on this show
Lisa Martin
successful real estate professional · Lisa Martin Media
1 appearance on this show
Paul Taylor
Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology · Queensland Police Service
1 appearance on this show
Anthony Seibold
Head Coach · Manly Sea Eagles
3 appearances on this show
Gilbert Enoka
All Blacks Mental Skills Coach
2 appearances on this show
Harry Moffitt
Author, Psychologist, Human-performance expert · Australian Special Forces
1 appearance on this show
Emma Seppälä
Yale lecturer, international keynote speaker, best-selling author · Stanford University
4 appearances on this show
Matty Lansdown
Nutritional Therapist and Scientist
4 appearances on this show
Harry Wilson
Beekeeper · Victorian House Ghost Guild
1 appearance on this show
Aaron Walsh
1 appearance on this show
Lisa Alexander
research geneticist · Australian Netball team
2 appearances on this show
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