health
Hosted by Vernon Griffith · health · EN-US
The Performance Explored Project is where curiosity in health and performance lives. We explore with the best experts in the world on their niche on how they explore the space of health and performance in an interactive and fun environment.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThe Performance Explored Project is where curiosity in health and performance lives. We explore with the best experts in the world on their niche on how they explore the space of health and performance in an interactive and fun environment.
Performance Explored Project is hosted by Vernon Griffith. The show has published 15 episodes to date.
Recent episodes include "Exploring SPRINTING and HIP MOBILITY with Joe Pedulla" (16 September 2026, 65 minutes), "Exploring Movement Prep with Ashley Kowalewski from LSU" (4 September 2026, 71 minutes), and "Exploring Hamstrings, Ankles and Quasi Isometrics" (30 July 2026, 62 minutes).
Performance Explored Project publishes roughly monthly, with episodes averaging 61 minutes across 15 episodes.
Booking probability for Performance Explored Project is 29%, and the host is rated Selective on guests. Performance Explored Project requires a Pod Score of 80 or higher. Performance Explored Project's contact route on record: verified email.
The strongest fits for Performance Explored Project are Fitness, Golf & Recreation. Performance Explored Project has a health audience.
Vernon Griffith hosts Performance Explored Project, a health podcast with 15 episodes published.
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Episode #14
On today's episode of the Performance Explored Project I have Joe Pedulla, Strength Coach from Oklahoma University. He takes me through his preparation for athletes for sprinting, how he programs exercises around sprint...
Performance Explored Project
On today’s episode of the Performance Explored Project we have Strength and Conditioning Coach from LSU, Ashley Kowalewski. She takes us through her view of movement preparation starting with her reverse plank series...
Episode #10
On todays episode of the Performance Explored Project I have Tanner Care, Director of Player Performance for the Vancouver Bandits and BC Lions. Tanner takes me through his Hip Assessment, Hamstring training approach...
Episode #9
On todays episode of the Performance Explored Project we have the ALL-TIME Leader in Sacks for the Washington Redskins, 4 Time Pro-Bowler and Walter Payton Man of the Year for the Redskins, Ryan Kerrigan. He takes me...
Episode #9
<p>On todays episode of the Performance Explored Project we have the ALL-TIME Leader in Sacks for the Washington Redskins, 4 Time Pro-Bowler and Walter Payton Man of the Year for the Redskins, Ryan Kerrigan. He takes me...
Episode #9
<p>This video is about BriOn this episode of the Performance Explored Project I have Bri Brown, Director of Sports Performance for Women’s Basketball at the University of Miami. Brianne takes me through her squat and...
Episode #8
<p>EXPLORING BASKETBALL PERFORMANCE with ZACK ZILLNER - On this episode of the Performance Explored Project I have the Director of Sports Performance for Mens Basketball at the University of Miami. He takes me through...
Episode #7
<p>On today's episode of the Performance Explored Project I have Plyometric Expert, Matt Mcinnes Watson. He takes me through plyometric progressions, starting with patterns and then building with amplitude. We explore...
Episode #6
<p>On this episode of the Performance Explored Project I sit down with UFC Fighter Cole Miller, he walks me through the mindset of a fighter in the cage, the concepts and strategies that helped him complete 20 matches...
Episode #5
<p>On todays episode of of the Performance Explored Project I have Michael Drach from Drach Performance. Drach walks me through sprinting and acceleration shapes and concepts with coaching cues and visuals to bring this...
Episode #4
<p>On todays episode I have tendon expert Jake Tuura. He takes me through his protocol for addressing knee pain and developing healthier tendons. He coaches me through his assessment with clients, warm ups with...
Episode #3
<p>On this Episode of The Performance Explored Project I have the Two-Time Basketball National Champion for the University of South Carolina Women’s Basketball, Molly Binetti. We get into the concept of Movement Prep...
Episode #2
<p>On this Episode of The Performance Explored Project I have Dr. Jordan Shallow. We get into the concept of “What is Pain?”, Breaking the Feedback Loop of Pain and Coming Back from Injury while Assessing the Hip and...
Episode #1
<p>On todays episode of the Performance Explored Project we have the Executive Director for Performance for the Detroit Pistons, Cory Schlesinger. We dive into "What is Athleticism and why it is so important for the...
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