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Hosted by Meli Kirkwood · 🇺🇸 US · EN-US · 42 episodes
Established thought leaders with verified media credentials.
Welcome to Perform from the Inside Out , the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out. Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together. The missing piece? It's almost always the nervous system. <p class="font-claude-response-body break-wo
Meli Kirkwood hosts Perform from the Inside Out, a health show with 42 episodes published.
In this closing episode of the year—and the final conversation in the Integrative Conversations series- Meli sits down with Jill Miller, movement educator, author, and pioneer in self-myofascial release, to explore fasci
In this episode, Meli sits down with Dr. Bethany Tennant, a Naturopathic Doctor and Certified Nutrition Specialist (CNS) who specializes in sports and performance nutrition. With a unique lens that blends functional medi
In this episode, Meli sits down with Dr. Greg Naccarelli, a genetics-focused naturopath who specializes in how our DNA shapes metabolism, stress resilience, inflammation, recovery, and long-term health. Together, they ex
En este episodio, continuamos explorando el lenguaje de la energía y cómo el trauma puede manifestarse en nuestras raíces familiares. Converso con Marita Escalante, facilitadora de Constelaciones Familiares y Sistémicas
In this episode, I sit down with Jamie Menzel, Certified Nutrition Specialist and founder of Sword Fern Nutrition in Portland, Oregon. We explore the fascinating field of nutritional psychology, how what we eat directly
In this episode, Meli sits down with Dr. Gabby Rivera, an acupuncturist and energy worker whose journey embodies the heart of integrative wellness. Together, they explore how acupuncture bridges body, mind, and energy, h
In this episode of The Integrative Conversations Series, I explore the fascinating intersection between science, emotion, and ancestry through the lens of Family Constellations — a systemic therapy developed by Bert Hell
En este episodio de Conversaciones Integrativas, converso con Jimy Calderón, facilitador peruano de Constelaciones Familiares, sobre cómo esta herramienta puede ayudarnos a mirar nuestras raíces, liberar patrones repetit
In this special episode, we close the series with my mom’s life story—a resilient woman who faced difficult diagnoses, explored integrative therapies, and discovered new ways of healing through epigenetics, family system
En este episodio especial cerramos la serie con la historia de vida de mi mamá: una mujer resiliente que atravesó diagnósticos difíciles, buscó terapias integrativas y encontró nuevas formas de sanar a través de la epige
In this episode, I talk with my mom about our move to the United States and how such a drastic change impacted her physical and emotional health. We discuss the functional medicine clinic where she began therapies like s
En este episodio converso con mi mamá sobre nuestra llegada a Estados Unidos y cómo ese cambio drástico impactó su salud física y emocional. Hablamos de la clínica de medicina funcional donde comenzó terapias como suplem
In this episode, I share a difficult stage of my life marked by panic attacks during my transition to the U.S. I talk about how a simple church pamphlet helped me understand what I was experiencing, my first neurofeedbac
En este episodio comparto una etapa difícil de mi vida marcada por ataques de pánico durante mi transición a Estados Unidos. Hablo de cómo un simple panfleto en una iglesia me ayudó a entender lo que estaba viviendo, de
In this episode of The Beginnings, I talk with my mom about a special chapter in her healing journey: the creation of a holistic community in Caracas and the powerful modalities she explored there. We revisit her experie
En este episodio de El Inicio, converso con mi mamá sobre un capítulo especial de su camino de sanación: la creación de una comunidad holística en Caracas y las poderosas modalidades que exploró allí. Recordamos sus expe
In this episode, my mom and I dive into the emotional therapies we explored after my dad passed. We reflect on the work we did with a very special psychologist who introduced us to Bach flower remedies, Avatar techniques
En este episodio, mi mamá y yo hablamos sobre las terapias emocionales que exploramos después de la muerte de mi papá. Reflexionamos sobre el trabajo que hicimos con un psicólogo muy especial que nos introdujo a las flor
We open The Beginning series with a very special interview: a heartfelt conversation with my mom. In this episode, we explore how she, both as a woman and as a mother, searched for support after the loss of my dad. She s
Iniciamos la serie El Inicio con una conversación muy especial: una entrevista con mi mamá. En este episodio, exploramos cómo ella, como mujer y madre, buscó apoyo para atravesar el duelo después de la pérdida de mi papá
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Perform from the Inside Out is hosted by Meli Kirkwood. The show is categorised under health (fitness) and has published 42 episodes.
Perform from the Inside Out has published 42 episodes.
Perform from the Inside Out regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Perform from the Inside Out average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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