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Hosted by Nico Lightbody · 🇺🇸 US · EN · 37 episodes
Established thought leaders with verified media credentials.
🎙️ Welcome to PEP Talk – hosted by Mercedes and Nico, a trail-running couple navigating the highs and lows of training, racing, and real life.We're not just partners in life; we're also coach (Nico) and athlete (Mercedes), and we’re here to explore what it means to train like an elite while living like regular people. From performance optimization and injury management to the mental game and community building, we talk openly about the realities behind the miles - the good, the gritty, and everything in between.
Nico Lightbody hosts PEP Talk, a health show with 37 episodes published.
This week we recap our recent adventure in Canmore, Alberta, including a full breakdown of the Canmore Quad, taking on the Beer Mile, the incredible local running community, and why we loved our time there. We also share
Today we recap the biggest highlights from Western States, break down the results from Quebec Mega Trail and what they mean for Team Canada selection at the World Trail Championships, and preview the legendary Hardrock 1
Mercedes recaps an action-packed weekend of racing the Kusam Klimb trail race and tackling Nine Peaks mountain climbing adventure. Nico gives an update on how his training is progressing, and we break down the top conten
Mercedes recaps an action-packed weekend of racing the Kusam Klimb trail race and tackling Nine Peaks mountain climbing adventure. Nico gives an update on how his training is progressing, and we break down the top conten
Join Nico and Mercedes as they recap Mercedes' recent trail race at the Coaster Marathon on BC's Sunshine Coast. They break down how the day played out, share their impressions of the race and the surrounding area, and e
In this episode, we dive into Mercedes' preparations for the upcoming Coaster Trail Marathon, answer a listener's question about tackling a TMB adventure, and share plenty of insights, lessons, and stories throughout the
Mercedes and Nico riff on major recent running news, from the marathon world record to Rachel Entrekin’s standout overall victory at the Cocodona 250, before shifting into personal updates on training and a deeply vulner
Mercedes sits down with friend & ultrarunner Mandy Currie for a heartfelt and inspiring conversation about grief, resilience, and honouring her sister’s legacy through life & running. They look back on meeting while raci
Nico & Mercedes are joined by Dr. Caitlin Nemec to explore her journey into chiropractic care and break down the foundations of better movement - from foot health and posture to smarter footwear choices. They unpack why
Join us as we break down the 50K and 100K Big Alta races, located just outside San Francisco. We’re joined by ultrarunners Greg Carson and host Nico, who share firsthand accounts of their race experiences - from course c
Join Nico & Mercedes for a quick pod to discuss Nico's upcoming 100K race in California. They cover course details, weather, nutrition, and competition insights.
Today Nico & Mercedes share recent events including the successful Seymour Bloom Inaugural trail race, personal health challenges, and updates on their current training. They delve into recent sports stories & controvers
In today’s episode, Nico & Mercedes recap their recent trip to Trinidad and Tobago, sharing their experience of balancing training while traveling, embracing the local culture, and navigating the unique challenges that c
In this episode hosts Mercedes & Nico are joined by local legend Greg Carson to discuss the upcoming Black Canyon & Tarawera golden ticket races. They share personal experiences from racing & pacing Black Canyon, provide
In this episode, Nico & Mercedes reflect on their recent training experiences and the importance of listening to the body. They explore the social side of racing, share insights on race planning strategies, and discuss b
In this episode of PEP Talk, host Mercedes chats with Andie Pask about running, community, and the upcoming Seymour Bloom trail race. Andie shares her experience as a coach, mom, and runner, highlighting the importance o
Mercedes & Nico kick off 2026 by discussing their personal updates, including injuries and new training plans. They discuss New Year's resolutions, fun topics like the Burrito Challenge in the running community and the e
In the final episode of 2025, Nico & Mercedes reflect on the year that was. They share the latest life updates, revisit their biggest adventures and running milestones, unpack the lessons they learned along the way, and
In this episode of PEP Talk, Nico & Mercedes celebrate their 20th episode milestone! They update on the challenges and excitement of moving into a new home while balancing busy lives. They discuss recent events in the sp
In this episode of PEP Talk, hosts Nico & Mercedes sit down with Fawn Whiting - physiotherapist, mother, and former professional triathlete. Fawn shares her journey from gymnastics to elite triathlon, how injuries shaped
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PEP Talk is hosted by Nico Lightbody. The show is categorised under health (fitness) and has published 37 episodes.
PEP Talk has published 37 episodes.
PEP Talk regularly covers health, fitness. It sits in the health category, with a fitness focus.
PEP Talk is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
PEP Talk hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of PEP Talk average 60 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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