Peaceful Journey: Short Meditations and Musings

Welcome to Peaceful Journey, where I share short meditations and musings to help you relax, recharge, and find balance. I’m Deb Phelps, a meditation practitioner and teacher since 1980, sound and energy healing practitioner, yoga teacher, aromatherapist, and spiritual guide. In each episode, we explore mindfulness practices for the mind, body, and spirit to release stress and bring harmony into your life. Visit my website at peacefulwellness.org for more, and be sure to check out my other podcasts on your favorite platform. debphelps.substack.com

Peaceful Journey: Short Meditations and Musings is a health podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts Peaceful Journey: Short Meditations and Musings, a health show with 0 episodes published.

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  Peaceful Journey: Short Meditations and Musings

  Trusting the Moment

  Jun 1, 20269 minS0

  <p>This month we’re exploring a gentle but powerful question:</p><p>What if we trusted the moment we’re in?</p><p>In June’s monthly reflection, I share why trusting the moment isn’t about giving up or pretending everything is okay. Instead, it’s about learning to pause, listen inward, and reconnect with the wisdom that is already within us.</p><p>We’ll explore how presence creates space for clarity, how Reiki and meditation can support deeper listening, and why I created this month’s signature aromatherapy blend, Trust the Moment, featuring Frankincense, Cedarwood, Bergamot, and Palmarosa...

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  Peaceful Journey: Short Meditations and Musings

  Talk: Living What We Practice

  Apr 21, 20265 minS0

  <p>Love isn’t something we practice only in stillness — it’s something we begin to live through our everyday moments.</p><p>In Week 4 of our April theme, we explore what it means to bring awareness into daily life. Not by doing more, but by gently remembering to return… again and again… to the present moment.</p><p>In this reflection, we explore:• How awareness can move beyond formal meditation into daily activities• Why it’s easy to forget the practice in the middle of busy or stressful moments• The gentle art of returning — without judgment• How small moments of presence begin to r...

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  Peaceful Journey: Short Meditations and Musings

  Living Love, One Breath at a Time

  Apr 21, 20268 minS0

  <p>As we move towards the end of April, the practice begins to shift.</p><p>Meditation is no longer something we do only in stillness — it becomes something we live.</p><p>In this 7-minute guided meditation, Living Love, One Breath at a Time, we explore how awareness can gently move with us into everyday moments. Through simple attention to the breath and body, we practice pausing, noticing, and returning — again and again.</p><p>This meditation is not about doing it perfectly.</p><p>It’s about remembering.</p><p>Even one breath…even one moment of awareness…is enough...

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  Peaceful Journey: Short Meditations and Musings

  Allowing What Is Here

  Apr 14, 20268 minS0

  <p>Love is often something we think we need to create.</p><p>But in practice, we begin to discover something quieter.</p><p>In this 7-minute guided meditation, Allowing What Is Here, we explore what it means to meet our experience with kindness — not just when things feel calm or pleasant, but also when the mind is busy, emotions are present, or the body feels unsettled.</p><p>This is not about forcing a feeling of love.</p><p>It’s about gently allowing what is here… without pushing it away.</p><p>Through breath, body awareness, and simple reflec...

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  Peaceful Journey: Short Meditations and Musings

  Talk: Love Without Conditions

  Apr 14, 20265 minS0

  <p>Love isn’t something we offer only when things feel calm — it’s something we begin to practice in the middle of what’s here.</p><p>In Week 3 of our April theme, we explore what it means to allow all experience with kindness. Not by forcing acceptance, but by gently softening our resistance and learning to meet each moment as it is.</p><p>In this reflection, we explore:• How love often becomes conditional without us realizing it• Why the nervous system moves toward resistance and protection• The practice of allowing rather than pushing away• How kindness can include even the...

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