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Hosted by Holly McNeill · 🇺🇸 US · EN · 57 episodes
Established thought leaders with verified media credentials.
Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create space for real change, and what lies beyond the chaos. All here to help you build a life of clarity, peace, and purpose.
Holly McNeill hosts Pay Attention, a education show with 57 episodes published.
In this final guest episode before the summer break of Season 2, Holly McNeill, the Mindfulness Architect, welcomes Austra Putnina — a Latvian-born, Estonia-based podcaster, coach, and multi-passionate seeker of growth.
In this episode of Pay Attention with Holly McNeill, Holly is joined by mindfulness teacher Christoph Spiessens and CBT therapist Liezl Laidlaw to explore a powerful truth: mindfulness is not one-size-fits-all. Together,
What does it truly mean to live a practice? In this deeply grounded and reflective episode of Pay Attention, Holly reconnects with meditation teacher Mark Nunberg of Common Ground Meditation Center in Minneapolis —a plac
Did you know 22 veterans take their lives every day in the U.S.? In this powerful and deeply personal episode of Pay Attention, Holly sits down with Maria Gonzalez to explore the hidden toll of trauma on veterans and the
What if recurring dreams held the key to understanding who we truly are—and what we're here to do? In this follow-up to their first conversation on dream tending, host Holly McNeill invites dream tender and therapist Val
To stay in the world of dreams just a bit longer, this week on Pay Attention we're going back to the archives to revisit an earlier conversation on dream tending with Valerie Johns. What if your dreams weren't random at
What happens when awareness awakens inside a dream? In this episode of Pay Attention, Holly McNeill continues her exploration of consciousness — not just in the waking world, but in the landscapes we enter each night. Sh
Following last week's open and expansive conversation, this episode turns gently toward something powerful: choice. Holly sits down with psychotherapist and poet Robby Cale for a reflective conversation that begins with
Is it a mental health crisis, or is it a spiritual awakening? In this live episode of the Pay Attention Podcast, host Holly McNeill is joined by guest host Cheyenne Moore and Dr. Margaret Arnd-Caddigan to explore the int
In this episode of Pay Attention, Holly sits down with Clare Johnson, PhD, one of the world's leading voices in lucid dreaming, for a deep conversation about the dream world. Discover how conscious dreaming can be a powe
Last week, we explored what research is revealing about the mind–body connection—and how science is beginning to build a bridge toward contemplative practice and lived experience. This week, we step into the experience i
One clear goal of this podcast is to build the bridge between science, contemplative practice, and lived experience. We have real and significant pieces to take us from struggle to peace, and from chaos to clarity. We fe
In the last two episodes of Pay Attention, we explored why doing more isn't the answer—and why deeply ingrained habits can't be changed through intellectual insight or thinking alone. So what does create real change? In
Coming out of last week's conversation with Dr. Patel on Less Is More and the power of doing less for our physical health, this episode of Pay Attention turns toward the mental and emotional habits that quietly shape our
As the New Year begins, many of us feel pressure to fix, improve, or overhaul our lives. In this episode of Pay Attention, Holly McNeill is joined by osteopathic physician Dr. Neal Patel for a grounded, compassionate con
The Mindfulness Architect, Holly McNeill, reflects on New Year's resolutions—and why intention alone is rarely enough to create real change. Rather than offering another checklist or goal-setting framework, this episode
On this Christmas Eve, I invite you to pause. In a season that can feel joyful for some and heavy for others, this episode is a quiet reflection on the gift of the human journey — with all of its beauty, struggle, tender
This week, the Mindfulness Architect, Holly McNeill is joined by Dr. Lenka Schulze, an Intuologist, Author, Educator and Spiritual Guide. Her lifelong experience, ongoing research, and ample knowledge in the area of intu
This week, the Mindfulness Architect, Holly McNeill is joined by Rita Ernst, the Amazon best-selling author of Show Up Positive (2022) and Culture Impact: Strategies to Create World-Changing Workplaces (2023). Forbes, MS
On this episode, the Mindfulness Architect, Holly McNeill is joined by Michele Phillips, President of Key Performance — a powerhouse in elevating happiness, excellence, and human potential in the workplace. With more tha
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Pay Attention is hosted by Holly McNeill. The show is categorised under education (self improvement) and has published 57 episodes.
Pay Attention has published 57 episodes.
Pay Attention regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
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Pay Attention hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Pay Attention average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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